Luke Jones and Nestor discuss early some Ravens training camp story lines and the importance of a healthy and productive Marlon Humphrey, who needs to earn his hefty salary and solidify the backend of a solid defense.
SUMMARY KEYWORDS
derrick henry, marlon humphrey, lamar jackson, player, hamilton, football, point, humphrey, lamar, year, leader, marlon, week, good, game, big, day, play, little bit, kyle
SPEAKERS
Luke Jones, Nestor J. Aparicio
Nestor J. Aparicio 00:01
Welcome home we are W n s t, Towson Baltimore. Baltimore positive or positively getting the crabcake tore back out on the road. Weโre taking a little break from all this man. I got anniversaries this week. My momโs birthdays this week weโve got concerts galore happening everywhere and football back out on the field in the first place baseball team. Lots and lots of things happening. When we do rev up the engines. Weโre gonna have Prince Georgeโs County Executive Angela also Brooks who was running on your your November punched ticket for for Senator and we look forward to talking to her as well as Larry Hogan but weโre gonna start things with her on August the 13th. Weโre going to do that at State Fair in Catonsville, all brought to you by the Maryland lottery the Gold Rush sevens doublers bringing these out onto the streets or friends at Liberty pure solutions keeping my water crystal clear whether Iโm drinking from my orange colored glass or my purple shaded glasses, also our friends at Jiffy Lube, multi care keeping the car oiled up and more stopped by your Jiffy Lube and makes you stop at a Baltimore positive grab yourself coupon before you do that as well. Luke Jones has been driving back and forth you will be reuniting with Manny Machado this weekend as a wonder what costumes the Padres are going to come to town with. Hopefully they were something relatively traditional just honor Tony Gwynn. Baseball on the weekend but football during the week and football while the Orioles are in Miami and traveling around and do tell Lucas youโre back from meeting a lot of pizza in in Wildwood, New Jersey and now out onto the fields a couple of days. Iโm not obscenely hot or weird. Some weird showers here and again, the moving through and itโs sort of interesting weather week but also not 101 not what it was two weeks ago for sure.
Luke Jones 01:46
Itโs been worse before. I mean, I can remember some very hot afternoon practices in Westminster and certainly some very hot days and Owings Mills. Over the years. Yeah, this opening week hasnโt been too bad. Itโs a lot of rain on Monday. That was that made for an interesting practice and Rashad Bateman actually looking really good in the rain. So thereโs that but just so weird start to training camp. I mean, in recent years, theyโve really been more deliberate and how they ramp up anyway. So the first four days of practice, or so had felt more and more like OTAs mini camp. And itโs been even stranger with Lamar Jackson with a little bit of an illness where he hasnโt been out there these first few days. Look, weโre six weeks out from Kansas City. Certainly not any angst over that, you know, in terms of him missing a few practices, what the three and a half weeks into July, but it does make for a strange atmosphere. It certainly tamps down the buzz, certainly from the fans, I mean, as, as I was waiting by their tunnel where a lot of the players run out of the Fieldhouse onto the practice field, or in I guess it was Tuesday when I was doing that. You see all these youngsters, wearing their number eight Lamar Jackson jerseys, only to see Josh Johnson and Emory Jones and Devon Leary run out for the quarterbacks group as Lamar is still recovering.
Nestor J. Aparicio 03:12
See what itโs like when LeBrons load management, you know, right? He comes to Utah once and you donโt get to see him play or whatever.
Luke Jones 03:20
I guess the only differences hopefully, you know, in those cases, sometimes families are dropping two grand to go see LeBron play and heโs not out there. In this case, itโs
Nestor J. Aparicio 03:28
just say this is an old Phillies fan. Sometimes I would go up to Philadelphia to see like the business person special on Thursday. And you know, Schmidt wouldnโt play. So there was a little bit of that going on, too. But, you know, for the most part, itโs a disappointment for the organization. Sure. I you know, like, in that way, and the football side of it is, itโs July on that, really? Thatโs why Iโm not out on the internet, you know, playing a doctor on the internet to Lamar Jackson or whatever. We made some wisecracks about it the other day, but I donโt from a football perspective. Itโs one less day you can get injured for me.
Luke Jones 04:04
Yeah, yeah, exactly. And again, assuming assuming itโs nothing overly serious. And look, I mean, he had what COVID to start training camp in 2001. I mean, is it? You know, Iโm not going to speculate about it. But it seems like itโs something where heโll be back at some point in the near future, whether it is COVID or something else who knows. But, yeah, from a football standpoint, I donโt think itโs terribly consequential at the moment, Iโd like to see Josh Johnson look a little bit better. Heโs really struggled. And there was even a moment on Tuesday where a couple of the guys in the secondary were saying hey, stop holding on the ball, you know, because they canโt hit the quarterback and you have the quarterback and a 717 drill holding the ball for eight seconds. I mean, thatโs not very realistic. I guess it is for Lamar Jackson the way he can dance around and everything. But point being itโs not a big deal from a football standpoint. Of course, it is disappointing for the org Integration just for the fans that are out there. You want to give them the full excitement. But I will also point out those same fans who maybe were disappointed that Lamar didnโt run out. They were really excited when Derrick Henry ran through the tunnel so last year it was it was Odell Beckham who was getting the biggest pop other than Lamar Jackson this year itโs been Derrick Henry who gets the biggest pop with Lamar Jackson not out there these first few days so
Nestor J. Aparicio 05:23
Oilers Jersey went ahead the chance there you go, there you go. Itโs
Luke Jones 05:27
gonna be in high demand now but but you know, overall, other than Lamar, other than the Keaton Mitchellโs of the roster that are on you know, the PU P list or the non football injury list, which you know that they have a couple of the rookies TJ Tampa and a dis Isaac are on those lists for some pre existing things that they had, but they havenโt had any major injuries, the first few days knock on wood about that they havenโt really had anyone who has really tweaked anything. And you know, Ben Cleveland looked like he might have been struggling with the heat a little bit on Tuesday, but he even came back into doing reps and everything. So itโs been other than Lamar, his absence, which is obviously a massive caveat. Itโs been a pretty quiet start to the week. But for me, I think maybe the more one of the more interesting early early camp plots is Marlon Humphrey and he talked on Tuesday, weโve talked a lot about him. We talked a lot about him last year, with him missing what significant portions of 10 games and not being not really being available for the postseason missed the Houston game, played very little in that Kansas City game. You know, Marlon Humphrey, this is a big year for him, you know, heโs gonna have a $25 million cap number next year. And they just drafted Nate Wiggins, and they have Brandon Stephens going into a contract here. So I think one of the biggest things that really stood out to me when you get hit the field for the first day of training camp is How does everyone look body composition wise, you know, who, who looks bigger, who looks smaller, who looks bigger in the upper body, you know, who, whoโs filled out a little bit whoโs matured physically, if youโre talking about some of these younger guys, Marlon Humphrey, noticeably leaner, and even confirmed that he right now heโs about 10 pounds lighter than he had been the last couple of years. And, you know, that was by design. You know, he acknowledged that, at his absolute best a few years back when he was playing his best football was probably, you know, more 191 95 rather than 200. Itโs not a dramatic difference. But you know, this Nestor from having followed this up close for so long, that a few pounds, you know, a little bit of quickness. I mean that, that goes a long way, when youโre talking about these athletes, these elite, unbelievable best in the world athletes going up against each other where you drop five pounds, that doesnโt sound a lot to, to you or me as weโre walking around as everyday civilians. But that can be a big deal on the football field. So especially the fourth quarter. Sure, sure. So
Nestor J. Aparicio 08:02
how long is that? Itโs always one step, right? Absolutely. So
Luke Jones 08:06
Humphrey looks healthier than he was last year. And you know, the thing Iโll say about Humphrey? No, heโs still heโs not that old. I mean, heโs been around a long time. But keep in mind, this guy was not I think he want to say he was not quite 21 when they drafted him. So he was a very young player when they drafted him in 2017. Now, itโs not as though heโs 32 years old, and on his last legs, I think, if he can get himself healthy again, still has good football in front of him. I think when he played last year when he was healthy last year. And look, availability is paramount. But I donโt think he played so much poorly last year, as much as he just wasnโt available enough.
Nestor J. Aparicio 08:45
I would say unreliably Sure, sure. And thatโs fair. stunk, is that the position and what we paid for it that position? Sure. He was not capable of playing at that level when he played and if he played and for that reason, I canโt go play letโs say Jamar Chase and feel like I got to do there yeah the way that look I mean Marlon Humphries personality aside heโs you know, a hell of a player and in that hall of wherever McAllister Jimmy Smith in the Steven Starks that what they could have and I think Starks maximize his potential maybe more than injuries and other issues just limited the other guys to become rod Woodson right to become I donโt know I mean, make up any of the top corners Dion whatever Iโm talking about with less flash. Iโm just talking about a great great player. Even Richard Sherman for you know, the period of time, like just Marlon was on that pace. And now weโre like, what, where is it? I think with Ronnie Stanley, we donโt feel like his physical ability and the age part of that I Think you still have a feeling that Marlin can play? Like heโs 24?
Luke Jones 10:05
I mean, he, I think he can, Iโm not guaranteeing that thatโs going to happen. And in the meantime, heโs got a $22.8 million cap number this year now, people were talking at the beginning of the offseason, you know, could his roster spot be in danger? No, I mean, because itโs his cap number, it would have been so prohibitive to cut him that I did the
Nestor J. Aparicio 10:25
math on that real quick. Thatโs like a $1.2 million a game. So Iโm just throwing that out. Sure. Sure. That in there. Yeah. And
Luke Jones 10:30
thatโs the so thatโs the big question, you know, heโs gonna play more like a $22 billion dollar corner. Now granted, a $22 million quarter in 2024, is a different value than what it was in 2020. Because the salary cap continues to go up. And, you know, Iโd be remiss if I didnโt mention, at least in passing, more and more chatter now about an 18 game schedule, and what that would mean for TV money and salary cap and player salaries and all that. So So these numbers continue to go up, right. I mean, even a quarterback. I mean, when Joe Flacco side his big deal 11 years ago, or whatever it was, you know, it was unheard of to think that a quarterback would get $20 million. Now you think about a quarterback get $20 million, that the first thing you say is what? Wow, if that guyโs any good. Heโs really criminally underpaid. So we know how much the economics have shifted. But that said, if Marlon Humphrey is only going to play be on the field, eight 910 games, then itโs probably his last year as a raven, you know, especially having drafted Nate Wiggins, and, you know, I think, at the right price at the right price point, something that makes sense. I think theyโd like to keep Brandon Stevens if they can. So I think Marlon Humphrey is playing for his future in Baltimore. I donโt think heโs playing for his future in the NFL in the same way that maybe Ronnie Stanleyโs kind of a little bit more in that category. In terms of gotta show youโre still a starting caliber left tackle. I think Humphrey still absolutely, clearly a quality corner when heโs right. But heโs got to he moves into
Nestor J. Aparicio 12:00
a position where he is a suspect more than a prospect at 22 million, and canโt afford anything to go wrong this year for him physically. And then if nothing goes wrong physically, then he still has to go out and prove that he can do it at that elite level. But he really needs good health and better luck, quite frank, no, no question. I
Luke Jones 12:19
mean, heโs a value concern right now, you know, we tend to look at players in terms of can they play or not? Are they good? Are they not? Are they a Pro Bowl player, the average player, their backup, you know, I mean, you kind of always use those broad categories. But he falls into the category right now of someone that I think is still very much capable of playing at a high level. But availability, and value are now concerns for him. So heโs got a lot to prove this year. Thatโs why I think it was noticeable of him kind of meeting the moment a little bit, and recognizing, hey, Iโve got to get myself in a little bit better shape, if that will help me in terms of, you know, the foot surgery I had last year, the calf injuries that I had later in the season that really hindered my ability to just stay on the field, let alone play at a high level. So no, I think heโs recognized that now weโll see how it goes. You know, this is also tis the season, Iโm in the best shape of my life. And then six weeks later than your the bullets are flying for real. And then suddenly youโre talking about someone whoโs hurt or not playing well again, so we donโt talk a
Nestor J. Aparicio 13:24
lot about Marlin Humphrey around here. And you know, guys that I donโt miss being thrown out being treated like I was treated by him. i Iโll be writing about that on Labor Day when I make my own little Declaration of Independence. But you know, in regard to him in in regard to you saying he stepped up in front of the microphones. Come on, dude, it wasnโt always that way. You know, media Chairman. And I would also say the other part of that for him is, and this is to shame the cost a little bit because Eric and I had a lot of conversations about this, when we would fly together and eat together and dine together and coffee together. And Iโve had breakfast lunches and dinners with and late nights with Eric Kosta over all my time. And he and I talked a lot, a lot, a lot, a lot, a lot about leadership and about Tony La Russa when your best people or your best players or your best people, thatโs when you can win. And and thatโs not an indictment on Marlon, but I think thereโs a point for him at $22 million. Where youโre like, Oh, Iโm a leader around here. I guess I better lead. I mean, thatโs what subs did when everybody disappeared, right? Itโs like, oh, youโre the leader. And Iโm like Eric canโt be the leader. Heโs not a leader. So heโs a narcissist. So being leader and you thought Mark Ingram was a little bit of a pretend leader, right? Like I thought he was more of a real leader. I think Matt Burke could be a leader for certain people who We believe a certain way. And I think Ray Lewis can be a leader for other people who other people didnโt feel led by Him. So I think thereโs all of that. But for Marlon a 22 million, and for Ronnie Stanley and his number and for Lamar at his number, I mean Lamar is the leader. He has to be at his you know, and Derrick Henry is it, you know, exerted his personality and his Hey, I might be going into the hall of pretty good. Ro Quan Smith certainly has been alpha dog running into this cow, Hamiltonโs their best player. I mean, weโve discussed Lamar aside, but their, their dynamic player, their X Factor on defense, and then there are the MATA Baek Aโs in the Linden, Linda bombs in the mark and accomplished football players around here. And amidst all of that, I think this is an admission and your admission, at least with Marlon at least stepping up next to Chad Steele or Patrick, whoever he was next to him Marisol I see the pictures. Hi, everyone, miss you. But I donโt miss Marlon Humphrey and having him step up and say Iโm Iโm a leader. Iโm Iโm team captain. Iโve been here for all the losses. I was here before any of these cats were here. I remember Joe Flacco. Thatโs how far back I go. I would say for for him. I sense that disappointment when heโs wearing sunglasses when they get their ass beat and they shouldnโt against the chargers and the Titans. I was around for that. Chad just gave me a press credential back when I was in the media. And I sensed a real I know why Eric likes him. You know what I mean? I get what that is. But I know why we never got it from that perspective. And whatever his transgressions were, in whatever ways and Allah but you know, whatever the story comes out on the internet. But what Iโve seen and what I felt from the kid all along, is that youโre now asking him to be a leader. Iโm not sure heโs that cat. I just wanted to get on the field and play at this point. You know, I mean, they they brought Earl Thomas in, you know, a couple years ago and said meet Marlin. Right. So Marlin, in and around all of this has had a lot of disappointment January, but Iโve been on some great football teams. But I think he also knows he doesnโt want to go play out the string for the Arizona Cardinals making 14 million either. You know what I mean? I think he realizes itโs a good situation for him. And this leadership thing that has fallen on him. With Hamilton and Ro Quan Smith, heโs around some really good football players here, man, this is a real opportunity for him to win a championship. And I know how important that is to him because I saw that disappointment when he lost. Yeah, and
Luke Jones 17:43
look, I mean, is Marlon Humphrey, the defensive leader? No, I mean, you could have made that argument maybe three years ago, but I mean, Ro Quan Smith, instantly became the leader of that defense. I think Kyle Hamilton is rapidly becoming that kind of guy, you know, Iโll be still at a very young age still entering his third year. I mean, itโs wild to think the stature that Kyle Hamilton has already gained for himself through nothing thatโs artificial, or seems insincere, or disingenuous. Heโs just one, heโs a heck of a football player. And to like, he just he, he handles himself in a way that is wise beyond his years, you know, you hear Kyle Hamilton talk, you would think heโs 30? You know, he doesnโt look 30 Um, and obviously, heโs a physical specimen. But yeah, it looks like a little, little baby in the face a little bit, I guess. But, you know, itโs kind of crazy to think heโs only been around three years. I mean, thatโs why I was even talking to someone the other day that, I mean, not suggesting heโs anywhere close to this yet. Letโs be very clear about this. This isnโt Luke firing off a hot take, and heโs got a long, long, long, long way to go. I think this is the kind of guy who has the makeup and the talent and the unique skill set to be in that conversation of okay, Ray Lewis and Ed Reed, are kings of this organization defensively, right. And always will be. I mean, not just Hall of Famers. But elite Hall of Famers. I think Kyle Hamilton, when itโs all said and done has the potential to be not that far below those guys. Letโs put it that way. And potentially be right there with Suggs and nada and guys like that, and maybe better than that, you know, I think heโs got that kind of ability. I think heโs got that kind of head on his shoulders. So you asked me about Marlon Humphrey. Yeah, Ro Quan Smith leader, Kyle Hamilton, emerging leader, not a rah rah guy but emerging leader. And so thatโs where I think if youโre Marlon Humphrey thereโs not as much pressure through that
Nestor J. Aparicio 19:46
element but he got paid first thing got paid the most.
Luke Jones 19:49
He did but but at the same time Nestor you also know that the Ravens had paid plenty of guys over the years and arenโt necessarily great leaders. They, that doesnโt mean they theyโre you want them to be jerks are bad people, but theyโve theyโve paid guys and theyโve had great players on their roster over the years, who werenโt the guys that were doing the the speech in the huddle. They werenโt necessarily the guy that was doing the most talking in the meeting room. But they were just great players. You know, Marlon Humphrey at this point, I donโt think they need his leadership nearly as much as maybe that was an expectation of him when he signed that deal four years ago, they need to understand the field. Now they just need them to be on the field and be a good player, right? Being that kind of player would be a leader to your for sure. And thatโs
20:31
fine, right? And look, I mean, especially for the young kid, they just drift and Wiggins Sure,
Luke Jones 20:35
I mean, no one wants to get hurt. We all understand that. I mean, I have lots of empathy for Ronnie Stanley in the fact that he tore up his ankle two days after he got paid. Iโm glad for his sake, he got paid before that happened.
Nestor J. Aparicio 20:47
And to your point he couldnโt he was on a pace to go to the Hall of Fame at that point.
Luke Jones 20:51
I mean, I donโt know if Stanley I donโt know if I would have said that. But he was certainly a guy who was looking like he was going to be a multi time pro bowler. Who? Maybe if he did that long enough. Yeah, sure. He could have been win two or three Super Bowls with Lamar you get thought of a little differently. Sure. You know, I mean, I think heโs someone who had the potential to rise to the heights of not a Jonathan Ogden but letโs say a marshal yanda where, by the way, after this year, Marshal yanda, and Terrell Suggs will be Hall of Fame eligible. So weโll see how that plays out. But, you know, I just think with Humphrey, you know, stay on the field. Get right. Be the kind of player you were a couple years ago. I mean, itโs not as though this guyโs had a five year rapid decline or anything like that. I mean, in 21, he tore his pack and what mid December, I guess it was. And last year, of course, he had the foot surgery in August came back after four games, I guess, I think it was, you know, scuffled a little bit early, then seem to get himself going and playing at a higher level than hurt his calf, and then came back and hurt his calf again. So, you know, itโs just kind of a lost season for him. But I think for the Ravens for their defense for the secondary for Zach, or as the new defensive coordinator, with, especially with some of the questions as far as the pass rush, and specifically the edge rush, they want this secondary to remain as dynamic as it can be, and position this as it can be in terms of moving guys around. I mean, with the, with the signing of Eddie Jackson, a former pro bowl safety from the bears, you know, they really feel that they have a lot of movable and interchangeable parts and the back end of that defense, but I think Kyle Hamilton and Marlon Humphrey still feel so critical to be unable to do that in terms of moving those guys to the nickel, maybe in Hamiltonโs case, plan some dime. I think they just they have every opportunity to really confuse opposing quarterbacks. And I think thatโs something under Mike McDonald. They took to another level, you know, after success under wink Martindale, but that was a little bit different wink, when really leaned on his corners to be on an island a whole lot. Whereas, McDonald and I think Zack, or youโre gonna see them continue to play a little more zone and not put quite as much pressure on their corners on the outside. But that said, you need dynamic players who can do different things and drop in and show different looks and know what to do and have the proper alignment and assignment and technique and all of that. So, Marlon Humphrey, when heโs right, can still be a fascinating chess piece, not the Kyle Hamilton, unbelievable chess piece. But he can still be another guy that, hey, you can move Humphrey into the nickel. And you can now put Nate Wiggins on the outside who I think is going to be a really good players sooner rather than later for them. So, you know, thereโs just so many possibilities, but you want to have options. You canโt be multiple if you donโt have depth, right? I mean, and certainly a healthy Marlon Humphrey, alleviate some of that pressure on their other corners. It puts you in a position where youโre not forced to play Nate Wiggins as a rookie. You want him to force the issue, right? You want him to demand he gets on the field based on his play, not to have to throw them out there because Humphreys hurt, or, you know, so Marcus Williams is hurt on the back end of the defense. Okay, Hamilton canโt play the nickel, you know. So, you know, theyโre in a position where I think theyโve really improved their depth. They even added Durrell, Darrell Warli, back to the picture, as far as another depth piece for them at safety. So that secondary that you and I were talking about as recently as a few weeks ago, you know, with the number three safety and all that itโs in way better shape, but I
Nestor J. Aparicio 24:31
Arbyโs in the malesan, you know, those kinds of players that come in, thatโs where Eddie Jackson comes in, right? This is where all of a sudden you bring a guy in and Iโm Googling them up and saying, All right, well, they think heโs got football left in him. And weโve seen a lot of that around your over years of them bring in pieces into the secondary, that stick for a period of time and play. Well.
Luke Jones 24:53
Sure. And Iโm glad you met. You mentioned them because Iโd be remiss if I didnโt mention to all this talk about Hamilton The nickel are Marlon Humphrey at the nickel and Wiggins on the outside. One of the best players of camp, going back to the spring and even starting the first week of camp, Arthur, letโs playing good football. And I donโt, I donโt say that in terms of like, Oh, heโs gonna become a star. For the defense. I say that in terms of this is another guy that with all this depth, and all these interchangeable parts, he played good football for them
Nestor J. Aparicio 25:20
last season. Who gets it who might actually be improving? I mean, Marfan would always say that to me, you know, the goal is for these guys to get better, you know, you know, they do get a little older, and maybe they get a little slower, but theyโre never in the wrong spot. Yeah.
Luke Jones 25:35
And well, thatโs 31. So I, you know, no one would call him an ascending player, but heโs a good fit for what they want to do. He can blitz from the nickel spot, you know, heโs physical enough for a player thatโs not very
Nestor J. Aparicio 25:45
big. And also a guy that doesnโt get confused by complexity, which, I mean, the intellectual level of what these defenses are doing, for anybody that listens to this show, or follows what we do, thereโs a whole nerd culture out there for how difficult this job is. And itโs something that I had a lot of respect for the first day that Marvin dropped the playbook from the Pittsburgh Steelers 95 linebackers on my desk, and said, Here, interpret this. And Iโm saying, oh, you know, turns out I know, Kevin green, you know, and thatโs when and thatโs when his eyes led him to go now youโre ready to learn, are you and thatโs when I was like, humbled for life on all of this. And for all, how smart Kyle Hamilton and Ray Lewis, and all of these guys are in Joe Flacco and Lamar Jackson and seeing the game at the speed that befuddles all of us and I think thereโs something about being 31 and still having some wheels and knowing what youโre doing far more than when you were 2425 Because Iโve experienced that so have you that when youโre like, hey, I can figure this out. If mullets, one of those guys called fan noise when his guys clown he finally got some health about him and probably lived his life a little differently than he didnโt use it in the day he was drafted. It was anointed a Hall of Famer and then actually had to go out and do it and found that how hard it was gonna be.
Luke Jones 27:07
Yeah, and to bring it full circle because we started our conversation talking about Marlin Humphrey, Marlin press 28. Now, and with him dropping some weight and making some admissions that hey, you know, Iโve got to, I canโt handle how I you know, what I put into my body nutrition wise and how I work out. I canโt do the same thing that I did at age 23. And expect results I got at age 23 years old,
Nestor J. Aparicio 27:32
he was going to the Hall of Fame right? He did right now heโs on that. I gotta keep my job. But I could still go to the Hall of Fame to me because heโs been good enough. Right? So thatโs and he wants to win a championship. I have no doubt about that with Marlon Humphrey. None.
Luke Jones 27:46
I mean, I mean, all these guys want to win. But it also comes down to luck, durability, and also adjusting as you get older, the absolute best players, Ray Lewis recognized when he got to age 2930 31, because he had been around Shannon Sharpe and Rod Woodson, and he learned, oh, I probably gotta get a little bit lighter. Iโve got to be a little bit tighter with my nutrition, Iโve got to probably need to change up, change up my workout regimen as I get older because your body you got to shock the system. All those different things mean, so much of this. You know, we talked about this a lot in baseball more. So game of adjustments, right? You hear that adjustment word? Probably 25 times every single baseball broadcast. I mean, you just do, but it applies to football, it applies to other sports. As you get older to your point. You know, even when youโre just a regular old civilian, you you hit age 30 And you canโt eat as much pizza right? And not look at the scale and get your feelings hurt, right?
Nestor J. Aparicio 28:42
I mean, I just that bamar sat at the barn on Monday night order and you know, fried whatever, right after the game, right. And now you see Derrick Henry spending a quarter million dollars on his nutrition
Luke Jones 28:53
that he is Derrick Henry is the exception with that. I mean, anyone who had a chance to see Dan POM pays article at the
Nestor J. Aparicio 29:02
way Dan and I are texting right now a dance like I tried to figure out how to get him on the show. So thatโs one of my oldest friends. Yes, but
Luke Jones 29:08
But thereโs a perfect example Derrick Henry, when he was at Alabama when he was his first couple years at the Titans. He even talked about this the other day, he was eating chicken wings and stuff like that. You can get away with that when youโre 22 We all remember being 22 and you could eat whatever the heck you wanted. And you didnโt put on any LPs and now itโs like you have a bowl ice cream and youโre like youโre kind of peeking at the scale a couple days
Nestor J. Aparicio 29:30
later. Oh, you have a whole bowl. Exactly why I mean come on man. Iโm paying for it our friends at Planet Fitness you know need to get you in there. Look Jones can be found at Baltimore. Look, we can be labor this weโre gonna weโre gonna talk so much football around your band. Weโre gonna be pupi puking purple before itโs all over with and itโs only July. So letโs take a timeout from anything else. Any other observations you want to throw in here before we you know Marlon Humphrey doesnโt want me on his podcast. anymore.
Luke Jones 30:00
I will save it for our next conversation to your point. Weโre still two weeks out from the first preseason game where the starters are gonna play anyway. So weโve got plenty to talk about. But yeah, again Marlon Humphrey, leaner, healthy. And Mr. Mack on the field. Letโs get back on the field. Sure. Yeah, absolutely. Thatโs number one. But again, itโs July 24 25th, whatever. Plenty of time. Six weeks out from the season opener so very much a hurry up and wait kind of feeling if youโre a fan.
Nestor J. Aparicio 30:28
I just want to say this publicly that you should have gone to the Foo Fighters on Tuesday night. Worried about the rest. But listen, God bless you know, you can take the game. You know what I mean? Like you can watch the game in the morning if you want. And like, Dave Grohl wonโt be there in the morning. Maybe one day he will be who knows but so for all of you out there this week looks double dipping. They donโt let me in so he has to do both. So he happily does both and I guess I unhappily sit here and watch not want to spend McDonald or Jim Palmer but I do like the broadcast but go watch some baseball. Weโre long way out on football as my point go watch the first place Orioles and weโll worry about the AFC defending North number one. See Derek because Iโve been telling you about Derrick Henry forever. So when they have the parade that Iโm locked out of in February, just know that it came from me Derrick Henry. Okay, right.
31:18
There you go. There you go.
Nestor J. Aparicio 31:20
Never let it be said that I did wasnโt all in on Derrick Henry. So now that youโve been impressed by his dying, I got to some point I got to revisit that oiler Jersey thing here. Luke can be found at Baltimore, Luke. You can find me August 13. At State Fair, Iโm wearing my Coco shirt. Want to give Marcel and everybody that Coco some love? I have been craving those ridiculous. Coconut Shrimp. So I gotta get over there. For those. Weโre gonna have crabcake tour stop there. We have a new sponsor. Thatโs an old sponsor, that I mean, probably had probably had my first pizza pizza Johnโs and 1974 like 75 Somewhere in there. And theyโre back with us. So weโre just pleased I gotta get my pizza Johnโs cut back out now. Youโll see it on our social media. I got my first itโs not really a Hawaiian pizza. I donโt even call it Venezuelan pizza. I donโt know if itโs a pepperoni, pineapple and imported ham they imported from outside of Essex. So get over to Pizza Johnโs weโre gonna be doing a crab cake tour. Stop down there. Get the french fries with the gravy. spied with Luke and Eddie Jordan Eddie. I say I just called Derrick Henry Eddie George. Oh my god. I am flipping back to the Oilers. Despite what Derrick Henry or even Shannon Sharpe would tell you. Itโs okay to go to Cocoโs and eat the fried coconut shrimp. Because the crab cake comes spoil but it is kind of big. On Nesta, weโre wn st back for more Baltimore positive stay with us.