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Finding your down dog and hot yoga flow at UpDog in Towson

Baltimore Positive

If you’re not a devotee of hot yoga, you might want to try it by the end of this one. Endorsing the many benefits is not hard for Nestor but let Yogini master Susan Selckman of Updog Yoga in Towson tell you about the flow of her studio and mat space just a block away from the CVP, where they convened on the Maryland Crab Cake Tour to sweat out the small secrets of better health and a beautiful practice. Namaste.

Raising standard on the path to sobriety and wellness for those battling addiction at Hygea

Baltimore Positive

Robby Stempler, local founder of Hygea Healthcare, shared his journey from addiction to recovery and his mission to combat substance abuse in Baltimore. Struggling with Vicodin addiction a decade ago, he saw the need for better comprehensive addiction treatment and has developed a multi-faceted approach to treatment, including mental health support and job placement post-recovery.

Swinging for the fence after they moved the wall in

Baltimore Positive

With baseball season ready to pitch into the fun, John Martin of RThe Maryland Lottery gets Nestor ready for Home Run Riches and 162 games where local folks will be swinging for the fences and hoping for more grand slams.

Bringing more hope to Hope Lodge in downtown Baltimore

Baltimore Positive

After MCing the American Cancer Society big “An Evening Of Hope” in November 2023, Nestor loved hearing the news fro Vivienne Stearns-Elliott about the groundbreaking of the all-new Hope Lodge in downtown Baltimore, a facility that provides incredible care to those in the battle here at the best hospitals in the world.

Taking the pop quiz of responsible play for gamblers

Baltimore Positive

Every March, the Maryland Lottery steps up its game to make sure than citizens are playing the games within their means and understanding the odds and the help that is available. Executive Director John Martin joins us frequently to discuss all elements of the games and the realization that March Madness and baseball season are here and it’s time to consider your gambling habits.

Live Baltimore: For the love of city life

Baltimore Positive

Meghan McCorkell always formally educated Nestor about the charm of the Enoch Pratt Free Library but recently became the Executive Director of “Live Baltimore” and came to Faidley’s on the Maryland Crab Cake Tour to tell him all he never knew about the “I Love City Life” folks’ 30th year aiming to attract and retain residents by highlighting the city’s 278 neighborhoods and offering home ownership incentives like down payment assistance programs. The city’s affordability, cultural richness and community spirit get no argument from the host.

A quarter of a century of Art With A Heart deserves a celebration story

Baltimore Positive

Local attorney Randi Pupkin shares her journey from local lawyer to aspiring artist to making a true Baltimore Positive impact over 25 years of leading “Art With A Heart,” providing art classes to under-served communities and now offering over 16,000 classes annually. Nestor leads her through their mutual friendship with local sports cartoonist and legend Ricig, and this amazing journey and a quarter of a century showing kids the world in color and inspiring creativity.

The local realities of climate change

Baltimore Positive

Professor Billy Friebele of Loyola University Maryland heats Nestor up for a campus climate change symposium on March 13 with acclaimed novelist Amitav Ghosh and a keynote on “The Great Uprooting: Migration and Movement in the Age of Climate Change.”

The nights on Broadway on Park Heights Avenue

Baltimore Positive

Who doesn’t love a great night of music and Broadway? Jillian Manko of Baltimore Hebrew Congregation invites Nestor out on March 22nd for a special night of Broadway music featuring John Rapson and hosted by Rain Pryor, daughter of legendary comedian Richard Pryor. Oh…and the desserts!

Twenty years of living the Ravens’ club life

Baltimore Positive

When baseball and football intersect, we’re always happy to welcome Seth Elkin of The Maryland Lottery who reveals the Ravens “Tickets For 20 Years” grand prize winner and the spring training days of entering the Home Run Riches contest to win big when the Orioles hit ’em deep this this season.

It’s time for MLB to figure out streaming and how fans will find Orioles baseball in future

Baltimore Positive

“What channel is the game on?” It’s a lot more complicated than it used to be – or needs to be. Luke Jones and Nestor discuss the MLB ethos on media, streaming and how we find baseball in 2025. And, more importantly, where the new ownership of the Orioles find their fan base with the MASN mess left behind with the Nationals from Team Angelos’ mismanagement and chaos.

Flying instead of Truckin’ to Vegas for Dead & Company

Baltimore Positive

The first days are the hardest days so Curio Wellness has put together a fun excursion contest to Las Vegas to see Dead & Company at The Sphere. Signing up for rewards is fun and easy and Nestor asks Wendy Bronfein all about what’s happening at Far & Dotter in Timonium as we continue the trip through cannabis education.

Justin Tucker Eagles

When will Ravens become Tuckered out by these 16 massage therapist allegations?

Baltimore Positive

The Justin Tucker scandal has continued as seven more women have come forward to The Baltimore Banner to accuse the longtime Ravens’ kicker of inappropriate conduct during local massages a decade ago. Luke Jones and Nestor discuss the now-16 female massage therapists’ claims vs. the word of Justin Tucker – and attacking the journalists – and what the Baltimore Ravens are gonna do about it. And when…

The safety and defense of senior dogs and putting “Ed” ucation and love into Reed’s Rescue

Baltimore Positive

Our final stop for “A Cup Of Soup Or Bowl Week” was at Kooper’s North in May Chapel, named after a dog, so it was appropriate that Kate Bell brought Nestor her safety story of true love for senior dogs. Reed’s Rescue, whose mission is to provide care for older dogs, often overlooked in shelters, by placing them in foster homes and finding them adoptive families, was named after a dog named “Reed,” whose name was inspired by a certain Baltimore Ravens’ Hall of Famer.

Monopolizing the fun

Baltimore Positive

It’s a big week for the Ravens scratch-off winners gathering for the grand prize of “Tickets For 20 Years” and John Martin of Maryland Lottery gets Nestor ready for the culmination of the biggest promotion of the year as well as the rolling jackpot of “Rich Uncle Pennybags” and the current Monopoly game.

When true love and Koco’s crab cakes are on your plate for Valentine’s Day

Baltimore Positive

Nothing says true Baltimore love on Valentine’s Day like crab cakes. Let our beloved proprietor Marcella Knight and Ko-host show and tell you about what she loves about making people when they come to her legendary little pub in Lauraville. And how ordering ahead and grabbing them to go on the side door has become a boon to her business and makes folks all over town aware of the Mayor’s favorite crab cake.

Fighting food insecurity and providing emergency assistance in Catonsville

Baltimore Positive

Our “A Cup Of Soup or Bowl Week” is designed to create awareness during these coldest weeks of the year to folks less fortunate and the humans and incredible organizations that power and support to the neediest families and children. Meet Caitlyn Kirby of Catonsville Emergency Assistance, who returns to State Fare to update Nestor on the impact of donations to feed families in 21228 and beyond through the Maryland Food Bank.

Burgers, music, gumbo and the spirit of survival at Kooper’s North

Baltimore Positive

The games are on, the music is perfect and the food is terrific, which is why we keep coming back to Kooper’s North in Mays Chapel. And, of course, the gumbo! On the final day of “A Cup Of Soup Or Bowl,” we reconvened with our favorite two-time cancer survivor Terry Beck, who tells his journey and support of LLS and many other charities via the “Burger Of The Month” in Timonium and Fell’s Point.

From Paris, with Accelerent, hot wings and charity for LLS Visionary research

Baltimore Positive

Our defending Accelerent champion and runner-up for The Leukemia and Lymphoma Society “Visionary Of The Year,” Cate Paris joins Nestor to discuss networking the right way, raising money to beat cancer and a future career in improv comedy from State Fare on “A Cup Of Soup or Bowl Week” in Catonsville.

Positively changing people’s attitudes about blindness

Baltimore Positive

As “A Cup Of Soup or Bowl” moved to Kooper’s North, Jessica Normington of Blind Industries and Services of Maryland joined Nestor to open his eyes to the many needs of the blind community and how every citizen could help empower the incredible humans who inspire us all on the streets of Baltimore and beyond. And, Maurice, if you’re still out there…

Meet the man who rescues food at 4MyCity

Baltimore Positive

There aren’t enough folks addressing food waste and hunger in America. Chris Dipnarine tells Nestor the amazing sustainability and food story of 4MyCity and feeding folks in West Baltimore through inspiration and perspiration on our annual “A Cup Of Soup Or Bowl” week of community triumphs.

Lighting the Torch for the good news in Towson

Baltimore Positive

As “A Cup Of Soup Or Bowl” week moved around town, we were moved and inspired by all of the great things happening all over Baltimore. On Day 5 at Kooper’s North, Nestor was joined by “No One Listens” documentary pal Gregg Landry of Towson Transfers and local media guru Chris Forhan, formerly of The Baltimore Banner, whose new local project spotlighting the “news you can use” approach of the new Towson Torch was a great way to discuss community and positive news right where WNST and Baltimore Positive reside.

Oh! Yeah, you should stop and explore love for Valentine’s Day

Baltimore Positive

You’ve heard the hype now experience the story behind the “Oh!” line of products this week for the one that you love and share love with for Valentine’s Day. Wendy Bronfein of Curio Wellness talks about the science of the plant and a Golden Strawberry strain that has produced aphrodisiac effects that will heighten the holiday of love.

This is the Big One

Baltimore Positive

With the Super Bowl looming and the grand prize winners of the Ravens scratch-off gathering, Executive Director John Martin of The Maryland Lottery talks about wagering on The Big Game and beyond with responsibility and in the spirit of fun.

tucker

Has Justin Tucker kicked his last kick for the Baltimore Ravens?

Baltimore Positive

Luke Jones and Nestor discuss the second wave of reporting from The Baltimore Banner as three more women have forward with credible stories regarding what is now a Justin Tucker massage scandal – and when and the how Baltimore Ravens will react. And, perhaps more importantly, did anyone in Owings Mills know about this over the last decade while he was on the field kicking field goals?

Monopolizing the Community Chest for fun and winning

Baltimore Positive

Our weekly visit with Maryland Lottery Executive Director John Martin had plenty of sports updates for Super Bowl week and wagering but it’s this new scratch-off that Nestor wanted to talk about plus another week of big wins all over the state.

A week later, some thoughts on Mark Andrews and Ravens’ accountability in defeat

Baltimore Positive

The times have changed. We can all acknowledge that while not lowering the bar of expectations of millionaire athletes – in victory or defeat – or the billionaire owners who used to address the fans via the local media this time of year. Luke Jones and Nestor have a longer conversation about Mark Andrews and the Ravens’ accountability in defeat a week after the Buffalo loss as well as a full look ahead to what happens next in Owings Mills in an always-busy offseason for Eric DeCosta and the scouting staff.

Cold, hard cash…

Baltimore Positive

The colder it gets; the bigger the prize! These frigid temperatures haven’t been fun to navigate but for some lucky Keno players this month with the Maryland Lottery, the lower the better. Executive Director John Martin talks millions and local winners to start the year and slowing the roll on football season.

Biting into the science and facts of cannabis

Baltimore Positive

Our continuing conversation and education series about the science and benefits of cannabis-based products with Wendy Bronfein of Curio Wellness comes with a Far & Dotter cookie in Timonium and her recent tales of local community awareness and patient success efficacy with GI products that are helping folks’ quality of life.

Nestor Aparicio media guy

My fall journalism “Declaration of Independence” – Breaking ‘kayfabe’ on how we’re going to cover Orioles and Ravens after 40 years

Nestor Aparicio

What does it say that Nestor Aparicio has been professionally bullied, gaslit and banned by Orioles and Ravens ownership after four decades of covering Baltimore sports as a professional reporter, author and journalist? Plenty. About billionaires, money, fealty and the death of local sports journalism and the emergence of team websites as monopoly “news” sources. Read and learn…

Finn McCusker Nacho Mama's Half Shell

The legend of Nacho Mama’s will never die…

Baltimore Positive

The legend of Patrick “Scunny” McCusker, founder of Nacho Mama’s and Baltimore bon vivant, continues to grow posthumously in Owings Mills as his son Finn McCusker hosts Nestor at Mama’s On The Half Shell to tell tales about Scunny and seafood on the Maryland Crab Cake Tour brought to you by the Maryland Lottery and Jiffy Lube Multicare.

Charlie Morton Orioles

Measuring the Orioles rotation move to Charlie Morton

Baltimore Positive

There’s plenty to debate in this Baltimore Orioles’ offseason of promise and high expectations for change and improvement. Luke Jones and Nestor begin the new year by measuring the Orioles’ acquisition of veteran pitcher Charlie Morton and evaluating the real strategy of Mike Elias under new ownership led by David Rubenstein.

Finding your down dog and hot yoga flow at UpDog in Towson

Baltimore Positive

If you’re not a devotee of hot yoga, you might want to try it by the end of this one. Endorsing the many benefits is not hard for Nestor but let Yogini master Susan Selckman of Updog Yoga in Towson tell you about the flow of her studio and mat space just a block away from the CVP, where they convened on the Maryland Crab Cake Tour to sweat out the small secrets of better health and a beautiful practice. Namaste.

Raising standard on the path to sobriety and wellness for those battling addiction at Hygea

Baltimore Positive

Robby Stempler, local founder of Hygea Healthcare, shared his journey from addiction to recovery and his mission to combat substance abuse in Baltimore. Struggling with Vicodin addiction a decade ago, he saw the need for better comprehensive addiction treatment and has developed a multi-faceted approach to treatment, including mental health support and job placement post-recovery.

Swinging for the fence after they moved the wall in

Baltimore Positive

With baseball season ready to pitch into the fun, John Martin of RThe Maryland Lottery gets Nestor ready for Home Run Riches and 162 games where local folks will be swinging for the fences and hoping for more grand slams.

Bringing more hope to Hope Lodge in downtown Baltimore

Baltimore Positive

After MCing the American Cancer Society big “An Evening Of Hope” in November 2023, Nestor loved hearing the news fro Vivienne Stearns-Elliott about the groundbreaking of the all-new Hope Lodge in downtown Baltimore, a facility that provides incredible care to those in the battle here at the best hospitals in the world.

Taking the pop quiz of responsible play for gamblers

Baltimore Positive

Every March, the Maryland Lottery steps up its game to make sure than citizens are playing the games within their means and understanding the odds and the help that is available. Executive Director John Martin joins us frequently to discuss all elements of the games and the realization that March Madness and baseball season are here and it’s time to consider your gambling habits.

Live Baltimore: For the love of city life

Baltimore Positive

Meghan McCorkell always formally educated Nestor about the charm of the Enoch Pratt Free Library but recently became the Executive Director of “Live Baltimore” and came to Faidley’s on the Maryland Crab Cake Tour to tell him all he never knew about the “I Love City Life” folks’ 30th year aiming to attract and retain residents by highlighting the city’s 278 neighborhoods and offering home ownership incentives like down payment assistance programs. The city’s affordability, cultural richness and community spirit get no argument from the host.

A quarter of a century of Art With A Heart deserves a celebration story

Baltimore Positive

Local attorney Randi Pupkin shares her journey from local lawyer to aspiring artist to making a true Baltimore Positive impact over 25 years of leading “Art With A Heart,” providing art classes to under-served communities and now offering over 16,000 classes annually. Nestor leads her through their mutual friendship with local sports cartoonist and legend Ricig, and this amazing journey and a quarter of a century showing kids the world in color and inspiring creativity.

The local realities of climate change

Baltimore Positive

Professor Billy Friebele of Loyola University Maryland heats Nestor up for a campus climate change symposium on March 13 with acclaimed novelist Amitav Ghosh and a keynote on “The Great Uprooting: Migration and Movement in the Age of Climate Change.”

The nights on Broadway on Park Heights Avenue

Baltimore Positive

Who doesn’t love a great night of music and Broadway? Jillian Manko of Baltimore Hebrew Congregation invites Nestor out on March 22nd for a special night of Broadway music featuring John Rapson and hosted by Rain Pryor, daughter of legendary comedian Richard Pryor. Oh…and the desserts!

Twenty years of living the Ravens’ club life

Baltimore Positive

When baseball and football intersect, we’re always happy to welcome Seth Elkin of The Maryland Lottery who reveals the Ravens “Tickets For 20 Years” grand prize winner and the spring training days of entering the Home Run Riches contest to win big when the Orioles hit ’em deep this this season.

It’s time for MLB to figure out streaming and how fans will find Orioles baseball in future

Baltimore Positive

“What channel is the game on?” It’s a lot more complicated than it used to be – or needs to be. Luke Jones and Nestor discuss the MLB ethos on media, streaming and how we find baseball in 2025. And, more importantly, where the new ownership of the Orioles find their fan base with the MASN mess left behind with the Nationals from Team Angelos’ mismanagement and chaos.

Flying instead of Truckin’ to Vegas for Dead & Company

Baltimore Positive

The first days are the hardest days so Curio Wellness has put together a fun excursion contest to Las Vegas to see Dead & Company at The Sphere. Signing up for rewards is fun and easy and Nestor asks Wendy Bronfein all about what’s happening at Far & Dotter in Timonium as we continue the trip through cannabis education.

Justin Tucker Eagles

When will Ravens become Tuckered out by these 16 massage therapist allegations?

Baltimore Positive

The Justin Tucker scandal has continued as seven more women have come forward to The Baltimore Banner to accuse the longtime Ravens’ kicker of inappropriate conduct during local massages a decade ago. Luke Jones and Nestor discuss the now-16 female massage therapists’ claims vs. the word of Justin Tucker – and attacking the journalists – and what the Baltimore Ravens are gonna do about it. And when…

The safety and defense of senior dogs and putting “Ed” ucation and love into Reed’s Rescue

Baltimore Positive

Our final stop for “A Cup Of Soup Or Bowl Week” was at Kooper’s North in May Chapel, named after a dog, so it was appropriate that Kate Bell brought Nestor her safety story of true love for senior dogs. Reed’s Rescue, whose mission is to provide care for older dogs, often overlooked in shelters, by placing them in foster homes and finding them adoptive families, was named after a dog named “Reed,” whose name was inspired by a certain Baltimore Ravens’ Hall of Famer.

Monopolizing the fun

Baltimore Positive

It’s a big week for the Ravens scratch-off winners gathering for the grand prize of “Tickets For 20 Years” and John Martin of Maryland Lottery gets Nestor ready for the culmination of the biggest promotion of the year as well as the rolling jackpot of “Rich Uncle Pennybags” and the current Monopoly game.

When true love and Koco’s crab cakes are on your plate for Valentine’s Day

Baltimore Positive

Nothing says true Baltimore love on Valentine’s Day like crab cakes. Let our beloved proprietor Marcella Knight and Ko-host show and tell you about what she loves about making people when they come to her legendary little pub in Lauraville. And how ordering ahead and grabbing them to go on the side door has become a boon to her business and makes folks all over town aware of the Mayor’s favorite crab cake.

Fighting food insecurity and providing emergency assistance in Catonsville

Baltimore Positive

Our “A Cup Of Soup or Bowl Week” is designed to create awareness during these coldest weeks of the year to folks less fortunate and the humans and incredible organizations that power and support to the neediest families and children. Meet Caitlyn Kirby of Catonsville Emergency Assistance, who returns to State Fare to update Nestor on the impact of donations to feed families in 21228 and beyond through the Maryland Food Bank.

Burgers, music, gumbo and the spirit of survival at Kooper’s North

Baltimore Positive

The games are on, the music is perfect and the food is terrific, which is why we keep coming back to Kooper’s North in Mays Chapel. And, of course, the gumbo! On the final day of “A Cup Of Soup Or Bowl,” we reconvened with our favorite two-time cancer survivor Terry Beck, who tells his journey and support of LLS and many other charities via the “Burger Of The Month” in Timonium and Fell’s Point.

From Paris, with Accelerent, hot wings and charity for LLS Visionary research

Baltimore Positive

Our defending Accelerent champion and runner-up for The Leukemia and Lymphoma Society “Visionary Of The Year,” Cate Paris joins Nestor to discuss networking the right way, raising money to beat cancer and a future career in improv comedy from State Fare on “A Cup Of Soup or Bowl Week” in Catonsville.

Positively changing people’s attitudes about blindness

Baltimore Positive

As “A Cup Of Soup or Bowl” moved to Kooper’s North, Jessica Normington of Blind Industries and Services of Maryland joined Nestor to open his eyes to the many needs of the blind community and how every citizen could help empower the incredible humans who inspire us all on the streets of Baltimore and beyond. And, Maurice, if you’re still out there…

Meet the man who rescues food at 4MyCity

Baltimore Positive

There aren’t enough folks addressing food waste and hunger in America. Chris Dipnarine tells Nestor the amazing sustainability and food story of 4MyCity and feeding folks in West Baltimore through inspiration and perspiration on our annual “A Cup Of Soup Or Bowl” week of community triumphs.

Lighting the Torch for the good news in Towson

Baltimore Positive

As “A Cup Of Soup Or Bowl” week moved around town, we were moved and inspired by all of the great things happening all over Baltimore. On Day 5 at Kooper’s North, Nestor was joined by “No One Listens” documentary pal Gregg Landry of Towson Transfers and local media guru Chris Forhan, formerly of The Baltimore Banner, whose new local project spotlighting the “news you can use” approach of the new Towson Torch was a great way to discuss community and positive news right where WNST and Baltimore Positive reside.

Oh! Yeah, you should stop and explore love for Valentine’s Day

Baltimore Positive

You’ve heard the hype now experience the story behind the “Oh!” line of products this week for the one that you love and share love with for Valentine’s Day. Wendy Bronfein of Curio Wellness talks about the science of the plant and a Golden Strawberry strain that has produced aphrodisiac effects that will heighten the holiday of love.

This is the Big One

Baltimore Positive

With the Super Bowl looming and the grand prize winners of the Ravens scratch-off gathering, Executive Director John Martin of The Maryland Lottery talks about wagering on The Big Game and beyond with responsibility and in the spirit of fun.

tucker

Has Justin Tucker kicked his last kick for the Baltimore Ravens?

Baltimore Positive

Luke Jones and Nestor discuss the second wave of reporting from The Baltimore Banner as three more women have forward with credible stories regarding what is now a Justin Tucker massage scandal – and when and the how Baltimore Ravens will react. And, perhaps more importantly, did anyone in Owings Mills know about this over the last decade while he was on the field kicking field goals?

Monopolizing the Community Chest for fun and winning

Baltimore Positive

Our weekly visit with Maryland Lottery Executive Director John Martin had plenty of sports updates for Super Bowl week and wagering but it’s this new scratch-off that Nestor wanted to talk about plus another week of big wins all over the state.

A week later, some thoughts on Mark Andrews and Ravens’ accountability in defeat

Baltimore Positive

The times have changed. We can all acknowledge that while not lowering the bar of expectations of millionaire athletes – in victory or defeat – or the billionaire owners who used to address the fans via the local media this time of year. Luke Jones and Nestor have a longer conversation about Mark Andrews and the Ravens’ accountability in defeat a week after the Buffalo loss as well as a full look ahead to what happens next in Owings Mills in an always-busy offseason for Eric DeCosta and the scouting staff.

Cold, hard cash…

Baltimore Positive

The colder it gets; the bigger the prize! These frigid temperatures haven’t been fun to navigate but for some lucky Keno players this month with the Maryland Lottery, the lower the better. Executive Director John Martin talks millions and local winners to start the year and slowing the roll on football season.

Biting into the science and facts of cannabis

Baltimore Positive

Our continuing conversation and education series about the science and benefits of cannabis-based products with Wendy Bronfein of Curio Wellness comes with a Far & Dotter cookie in Timonium and her recent tales of local community awareness and patient success efficacy with GI products that are helping folks’ quality of life.

Nestor Aparicio media guy

My fall journalism “Declaration of Independence” – Breaking ‘kayfabe’ on how we’re going to cover Orioles and Ravens after 40 years

Nestor Aparicio

What does it say that Nestor Aparicio has been professionally bullied, gaslit and banned by Orioles and Ravens ownership after four decades of covering Baltimore sports as a professional reporter, author and journalist? Plenty. About billionaires, money, fealty and the death of local sports journalism and the emergence of team websites as monopoly “news” sources. Read and learn…

Finn McCusker Nacho Mama's Half Shell

The legend of Nacho Mama’s will never die…

Baltimore Positive

The legend of Patrick “Scunny” McCusker, founder of Nacho Mama’s and Baltimore bon vivant, continues to grow posthumously in Owings Mills as his son Finn McCusker hosts Nestor at Mama’s On The Half Shell to tell tales about Scunny and seafood on the Maryland Crab Cake Tour brought to you by the Maryland Lottery and Jiffy Lube Multicare.

Charlie Morton Orioles

Measuring the Orioles rotation move to Charlie Morton

Baltimore Positive

There’s plenty to debate in this Baltimore Orioles’ offseason of promise and high expectations for change and improvement. Luke Jones and Nestor begin the new year by measuring the Orioles’ acquisition of veteran pitcher Charlie Morton and evaluating the real strategy of Mike Elias under new ownership led by David Rubenstein.

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