Sunday, May 5, 2024

Health

1st Maryland Crab Cake Tour: Day 7 Double duty at Captain Billy’s in Pope’s Creek and Courtney’s in Wynne

Nestor did double duty with a pair of tasty 'cakes in Southern Maryland. Leaving from National Harbor and headed south, our first stop was at Captain Billy's in Pope's Creek overlooking the Potomac River and Route 301 bridge to Virginia. Then after a rainy trip to St. Mary's City, Nestor and Jenn headed to Courtney's in ultra remote Wynne, Maryland near the tip of Point Lookout.

Finding some color and crunch in your healthy Weis summer snacks

Christina Pelletier of Weis Markets offers Nestor some healthy snack ideas for summer living

Planet Fitness moves you and your high schoolers freely into summer

Justin Drummond of Planet Fitness tells Nestor about a summer plan to get everyone moving

Do not be afraid of the vegan crab cake!

Nestor learns the wonders of vegan crab cake at The Land of Kush. Owners Gregory Brown and Naijha Wright-Brown educate another willing eater on the power of tasty, healthy food downtown.

A Weis time to take advantage of all of that color in produce aisle

Time to find the freshest produce and veggies of the year when you enter the store at Weis.

Planet Fitness wants your high schoolers to get in shape for free this summer

Josh Gerber tells Nestor how and why Planet Fitness is opening gyms to high schoolers to help with youth mental and physical health.

A crab cake and a miracle tale of survival at Conrad’s

Liver transplant survivor John Weiman tells Nestor his journey and life lessons from battle

What does ‘Health Care For All’ mean in the state of Maryland?

Vinny DiMarco joins Nestor and Don to discuss Health Care For All and major progress in Maryland

Understanding where your money goes beyond the pharmacy counter

Where are the mystery costs your pharmacy absorbs and how does it affect your drugs and price?

A Weis choice for Easter and skipping the hollow chocolates

Alyssa Marsh of Weis Markets joins Nestor to discuss Easter, peeps and free ham with Rewards
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Latest News

Who is the Fidcuci-Who of you?

Our financial guy Leonard Raskin tells Nestor about why he wrote his new book on money and trust and the importance of taking care of your assets in a professional manner. It all starts with fiduciary responsibilities.

The future scheduling of cannabis in America is changing

We have all witnessed the laws and governance around cannabis changing everywhere in our county but with news out of Washington, D.C. last week about federal changes in the Schedule 1 status for a medicinal plant, our Chief Cannabis Officer Wendy Bronfein of Curio Wellness tells us what it all might mean in the near future.

What is next for Preakness, Pimlico and Maryland horse racing?

In an industry that has been famously and dangerously slow to change, the future of the Maryland Jockey Club, Preakness, Pimlico and Laurel is about to change dramtically and forever. Nestor had a lot of questions – and historical perspective – for David Richardson and Alan Foreman, who try to answer all of the mystery surrounding the Stronach family, the local tracks and the future of the second crown of horse racing's Triple Crown at Old Hilltop in Baltimore.

Twelve Orioles Thoughts (roughly) one fifth of way through 2024 season

Gunnar Henderson was named AL Player of the Month for April and is looking like a strong MVP candidate.

If statements exist in early May, Orioles made one against Yankees 

The Orioles reminded New York -- and the rest of the AL East -- why they're the team to beat after taking three of four.

Orioles bats come alive in Bradish’s return for 7-2 win to take four-game set from Yankees

Kyle Bradish looked like himself in his 2024 debut while Baltimore homered three times to take three of four from New York.

Jerardi: A Fierce run for the roses and what’s next for Preakness

Our oldest media pal Dick Jerardi joins Nestor to discuss Kentucky Derby fave Fierceness and the future of Preakness in Baltimore. Oh, and everything you ever wanted to know about the Beyer Speed Number. Get educated and caught up on the horse racing world as we run for the roses in Louisville on Saturday.

Orioles held to just three hits in 2-0 defeat to Yankees

Baltimore had no answers for New York starter Luis Gil, who pitched a career-high 6 1/3 shutout innings.
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