Giving students in Baltimore County more support to lift our community
Pete Dimitriades of Student Support Network updates Nestor on helping kids in Baltimore County schools with food and necessities
business
The Breakfast Club Cats will rescue your feline heart
From the neighborhoods in Essex and beyond, Alysia Witherington and Kim Shewell capture local cat colonies to spay, neuter and fix a new home and heart with their feline love via Breakfast Club Cats rescue, which Nestor learned about at Pizza John’s on “A Cup Of Soup Or Bowl” week. You’ll never regret welcoming a kitty into your life! Here’s your chance…
P.J. Shafer and Ariyanna Anderson of Itineris educate Nestor about helping adults with autism with inclusion
Longtime WNST listener and Baltimore autism advocate P.J. Shafer returns for “A Cup Of Soup or Bowl” at Costas Timonium and this time brings Ariyanna Anderson of Itineris to educate Nestor about helping adults with autism with inclusion and living their happiest and most helpful lives.
Making a debate over Hall of Fame credentials of Yanda and Suggs
Who goes in first? Will they both go in at all? Luke Jones and Nestor debate the final steps for Baltimore Ravens’ Terrell Suggs and Marshal Yanda to make the next step toward Hall of Fame induction after being finalists again at Costas Inn in Timonium as part of “A Cup Of Soup Or Bowl” Week.
Steaming ahead with robotics, students and competitive engineering fun in Baltimore City
It was a gathering of self-proclaimed nerds and STEAM teachers Dave Brelsford of Mervo, John Bachman of Western and City and Brian Watson of Poly join Nestor at Koco’s Pub to educate him on bringing city students together with science, math and arts programming to excel in robotics, prepare for college and excel in the real world with solutions to problems.
For people lacking ample shelter and employment, Project PLASE is there to help
Sure, the spelling is a little different but you’ll remember this place called Project PLASE once you meet Karen Thomas and Tiana Samuels, who join Nestor at El Guapo in Catonsville to share the work being done to help folks get off the streets of Baltimore and onto a better life. We love the local stories of inspiration and “the helpers” during “A Cup Of Soup Or Bowl” Week.
Sports cartoonist Ricig discusses family mission in Africa and Orioles and Ravens new directives in Baltimore
It’s always time well spent with our oldest sports newspaper pal and lifer cartoonist Mike Ricigliano, who resumed his Ko-host role at Koco’s Pub for “A Cup of Soup Or Bowl” talking about the Orioles and Ravens fortunes this year. But, more importantly, Ricig told Nestor the story about his wife’s family heading to Kenya to help families and children in need in Africa via Future In Our Hands charity mission.
Continuing to help support adults with autism via love and inclusion at Itineris
Longtime WNST listener and Baltimore autism advocate P.J. Shafer returns for “A Cup Of Soup or Bowl” at Costas Timonium and this time brings Ariyanna Anderson of Itineris to educate Nestor about helping adults with autism with inclusion and living their happiest and most helpful lives.
Dr. Dermell Brunson brings Nestor the art of the love at LTYC and awakening the arts in Baltimore
Serving thousands of students throughout the region by activating the love of the arts, Dr. Dermell Brunson of Leaders of Tomorrow Youth Center (LTYC) brings Nestor the music and gospel of community at Faidley’s Seafood in Lexington Market to kick off A Cup Of Soup Or Bowl Week.
“We need to listen to women who have experienced violence”
Natasha Guynes, CEO and founder of the HER Resiliency Center, joined Nestor and Andy Kobus of United Rentals at Koco’s Pub on “A Cup Of Soup Or Bowl” to discuss the organization’s mission to support women survivors of trauma, particularly those in marginalized communities, highlighting the challenges women face in being believed and the systemic issues that perpetuate abuse.
Moving The Arc to Fello and continuing to serve local folks with disabilities
Founded in 1961 by parents who wanted their children with disabilities to have the same rights and opportunities as any other community member, formerly The Arc Central Chesapeake rebranded last year as Fello to go even deeper into its mission and serve the unmet needs of more local people. We welcomed good fellow Jonathan Rondeau to El Guapo for “A Cup Of Soup or Bowl” to update Nestor on all of the current work of the new Fello with folks in our community.
Omar Tarabishi of Leftover Love tells Nestor about nourishing the soul with food for the people in rescuing neighborhood food
Our “A Cup Of Soup Or Bowl” week is always best when we’re talking about meeting basic human needs on the streets of Baltimore and Omar Tarabishi of Leftover Love joined Nestor at Faidley’s Seafood in Lexington Market to discuss nourishing the soul with food for the people in rescuing neighborhood food for the less fortunate.
John Martin of The Maryland Lottery educates Nestor on betting on The Big Game
It’s Super Bowl time again and it remains the biggest sporting event in America to lay wagers on along with the food, drink and party. John Martin of The Maryland Lottery educates Nestor on the modern ease and cautions of betting on The Big Game and ways to get help for those who will miss the football season a little too much after its over.
Brianna Rock tells Nestor about getting SMART at UMMS in preventing violence and solving crisis
As the supervisor of the violence prevention program at UMMS Shock Trauma, Brianna Rock sees the hardest side of life in our city. She joined Nestor at Faidley’s at Lexington Market as part of our A Cup Of Soup Or Bowl series to educate folks about addressing violence through a public health approach, which includes holistic support for victims, legal aid, and mental health services.
Betting on The Big Game the modern way – safely and legally
It’s Super Bowl time again and it remains the biggest sporting event in America to lay wagers on along with the food, drink and party. John Martin of The Maryland Lottery educates Nestor on the modern ease and cautions of betting on The Big Game and ways to get help for those who will miss the football season a little too much after its over.
Bringing the leaders of tomorrow together right now through love of the arts
Serving thousands of students throughout the region by activating the love of the arts, Dr. Dermell Brunson of Leaders of Tomorrow Youth Center (LTYC) brings Nestor the music and gospel of community at Faidley’s Seafood in Lexington Market to kick off A Cup Of Soup Or Bowl Week.
Feeling the love with leftovers for Baltimore people in need of a meal
Our “A Cup Of Soup Or Bowl” week is always best when we’re talking about meeting basic human needs on the streets of Baltimore and Omar Tarabishi of Leftover Love joined Nestor at Faidley’s Seafood in Lexington Market to discuss nourishing the soul with food for the people in rescuing neighborhood food for the less fortunate.
Leonard Raskin and Nestor assess the Minter hire and his Harbaugh background as Ravens retool
It turns out that John Harbaugh really wasn’t the Baltimore Ravens head coach for life. And, now, we’ll all have to get used to the freshly minted face of the franchise as Leonard Raskin and Nestor assess the Jesse Minter hire. And the famously anti-Michigan, pro-Buckeye financial guy has to accept the former foe as savior.
Luke Jones and Nestor discuss return of Anthony Weaver as defensive coordinator of Baltimore Ravens
We’re so old that we remember when young Anthony Weaver was a Baltimore Ravens draft pick from Notre Dame and NFL hopeful playing on the defensive line. With rookie head coach Jesse Minter calling the plays for the defense, he turned to a trusted Owings Mills veteran in bringing Weaver back for third time to the organization as the new defensive coordinator. Luke Jones and Nestor discuss the decision and the personnel in making it work.
Giving the new guy a fair chance
It turns out that John Harbaugh really wasn’t the Baltimore Ravens head coach for life. And, now, we’ll all have to get used to the freshly minted face of the franchise as Leonard Raskin and Nestor assess the Jesse Minter hire. And the famously anti-Michigan, pro-Buckeye financial guy has to accept the former foe as savior.
Getting SMART about preventing violence and solving crisis in Baltimore
As the supervisor of the violence prevention program at UMMS Shock Trauma, Brianna Rock sees the hardest side of life in our city. She joined Nestor at Faidley’s at Lexington Market as part of our A Cup Of Soup Or Bowl series to educate folks about addressing violence through a public health approach, which includes holistic support for victims, legal aid, and mental health services.
Luke Jones and Nestor discuss that one more arm Orioles need before Sarasota to compete in AL East
The new ownership group reached deep into the monetary reserve to sign slugger Pete Alonso in Baltimore but what’s up with the pitching? Luke Jones and Nestor discuss that one more arm the Orioles need in the rotation – not to mention a too-thin bullpen – in preparation for pitchers and catchers to report to the refurbished facility in Sarasota.
Luke Jones and Nestor reset Ravens situation after Minter hires youthful Declan Doyle to run offense
The new King of The Castle has begun to assemble his coaching staff and the Jesse Minter organization includes a 29-year old, first-time offensive coordinator and play caller in Declan Doyle, who will be charged with maximizing the efficiency of Lamar Jackson as the Baltimore Ravens retool everything with a new head coach. Luke Jones and Nestor discuss what that might look like with some new personnel, which will be the next phase of the young offseason.
Luke Jones and Nestor preview Super Bowl 60 in Santa Clara as Patriots and Seahawks freshen up the faces
It’s not Belichick and Brady or The Legion of Boom but the franchises look familiar even if the matchup in Super Bowl LX in Santa Clara feels like old blood. Luke Jones and Nestor preview a compelling if not star-studded affair as the New England Patriots and Seattle Seahawks are doing it with fresh faces and familiar old friends.
Are the Orioles really “armed” for April?
The new ownership group reached deep into the monetary reserve to sign slugger Pete Alonso in Baltimore but what’s up with the pitching? Luke Jones and Nestor discuss that one more arm the Orioles need in the rotation – not to mention a too-thin bullpen – in preparation for pitchers and catchers to report to the refurbished facility in Sarasota.
Third time is a charm? The dream of Weaver comes back to Baltimore, again
We’re so old that we remember when young Anthony Weaver was a Baltimore Ravens draft pick from Notre Dame and NFL hopeful playing on the defensive line. With rookie head coach Jesse Minter calling the plays for the defense, he turned to a trusted Owings Mills veteran in bringing Weaver back for third time to the organization as the new defensive coordinator. Luke Jones and Nestor discuss the decision and the personnel in making it work.
The fresh faces of Santa Clara and Super Bowl LX
It’s not Belichick and Brady or The Legion of Boom but the franchises look familiar even if the matchup in Super Bowl LX in Santa Clara feels like old blood. Luke Jones and Nestor preview a compelling if not star-studded affair as the New England Patriots and Seattle Seahawks are doing it with fresh faces and familiar old friends.
Joe Flacco returns for another offseason NFL chat with Nestor looking back but still more forward to throwing touchdowns
Once again, we gave him a chance to announce his NFL retirement here but our Super Bowl XLVII MVP continues a 19th offseason of mental and physical preparation to get another job in the league doing what he’s always done. Joe Flacco returns for another offseason NFL chat with Nestor and looking back but still forward to throwing more touchdowns and winning games. Here’s why…
When the NFL offensive coordinator is the same age as the quarterback
The new King of The Castle has begun to assemble his coaching staff and the Jesse Minter organization includes a 29-year old, first-time offensive coordinator and play caller in Declan Doyle, who will be charged with maximizing the efficiency of Lamar Jackson as the Baltimore Ravens retool everything with a new head coach. Luke Jones and Nestor discuss what that might look like with some new personnel, which will be the next phase of the young offseason.
Seth Elkin of The Maryland Lottery talks Super Bowl betting and jackpot winning with Nestor before the big game
Seth Elkin of The Maryland Lottery returns to talks Super Bowl betting and jackpot winning with Nestor before the big game, emphasizing the importance of legal sports betting, noting a $1.7 billion wager estimate this week on Seattle and New England in Santa Clara.
Luke Jones and Nestor discuss the welcome to the Baltimore Ravens Jesse Minter press conference
What do we ever really learn from a first press conference with a new NFL head coach? Luke Jones got the seventh question at the Jesse Minter debut and at least we learned about defensive play calling and the tone of the new leader of The Castle in Owings Mills as the rookie head coach stepped before the media to set the agenda for the 2026 Baltimore Ravens alongside Eric DeCosta and Sashi Brown.
Hitting it big and betting The Big Game
Seth Elkin of The Maryland Lottery returns to talks Super Bowl betting and jackpot winning with Nestor before the big game, emphasizing the importance of legal sports betting, noting a $1.7 billion wager estimate this week on Seattle and New England in Santa Clara.
Taking the first snaps with new head coach Jesse Minter
What do we ever really learn from a first press conference with a new NFL head coach? Luke Jones got the seventh question at the Jesse Minter debut and at least we learned about defensive play calling and the tone of the new leader of The Castle in Owings Mills as the rookie head coach stepped before the media to set the agenda for the 2026 Baltimore Ravens alongside Eric DeCosta and Sashi Brown.
Going deep once again with the wisdom of Joe Flacco
Once again, we gave him a chance to announce his NFL retirement here but our Super Bowl XLVII MVP continues a 19th offseason of mental and physical preparation to get another job in the league doing what he’s always done. Joe Flacco returns for another offseason NFL chat with Nestor and looking back but still forward to throwing more touchdowns and winning games. Here’s why…
The inner workings of an entrepreneurial education at Coppin
The modern path to making money and having a career is certainly different in the present “hustle” world of being a business instead of finding a job. Dr. Tamirra Lucas heads up the Center for Strategic Entrepreneurs at Coppin State University and gives Nestor an education in the strategy to a modern entrepreneurial education and degree at Coppin State. Learning about learning…
How will Jesse Minter be different than his Harbaugh mentors?
Clearly a young NFL coach who has spent the last decade working under the “Harbaugh Philosophy” will be bringing a whole lot of the previous system back to the Baltimore Ravens as the new head coach. Luke Jones and Nestor wonder what will be the same and what changes that Jesse Minter has in mind for Lamar Jackson and the organization amidst the high expectations set by his predecessor.
As Seahawks fly to Super Bowl with Macdonald, Ravens turn to Minter for parade hopes
The Baltimore Ravens world will change on Thursday as new head coach Jesse Minter will lead the football team into battle. Luke Jones and Nestor discuss the snowy NFL Championship Game day and the wild finish of the season and its ties to many coaching jobs around the league as Minter looks to add staff.
Minting the new era with more of the same Hard Ball?
The Baltimore Ravens made former assistant Jesse Minter the new head coach of the operation in Owings Mills on Thursday afternoon. Luke Jones and Nestor discuss the decision to stay very rooted in the Harbaugh tree by hiring a defensive coordinator who Lamar Jackson is familiar with from three seasons together here. Is this big change – or just a continuation of the same program with a freshly minted face?
Dr. Denyce Watties-Daniels preps Nestor for the reality of a nursing career at Coppin State
We’ve all been graced by the kindness of a nurse somewhere and sometime in our lives. Learn about the way they’re learning about modern medicine with Dr. Denyce Watties-Daniels, who preps Nestor for the reality of a nursing career at Coppin State University.
Brandon Stokley joins Nestor to discuss Ravens Super Bowl XXXV win 25 years later
We’ll never stop celebrating the Baltimore Ravens’ Super Bowl XXXV championship but there’s no better place to mark time than a quarter of a century after the magic of the first one. Wide receiver Brandon Stokley caught the first touchdown on January 28, 2001 in Tampa and joins Nestor from his sports radio homeland in Denver to talk Sean Payton, Peyton Manning and how life changes but the memories never fade away.
