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Our friend Victor Brick invites you to move your mental health in October with 10 days of activities to begin fall in support of the John W. Brick Foundation and treating mental illness.
Our international (but made in Baltimore) fitness guru Teddy Savage of Planet Fitness discusses posture and movement as the pandemic continues and we all work from home on a screen.
Our international (but made in Baltimore) fitness guru Teddy Savage of Planet Fitness discusses posture and movement as the pandemic continues and we all work from home on a screen.
Let our local Planet Fitness fitness guru and internet sensation from Poly tell you how to start moving past the gravy and mashed potatoes on Black Friday and beyond the holiday cookies and leftovers.
After the usual baseball pleasantries and big flies and cash of Home Run Riches, Seth Elkin of The Maryland Lottery tells Nestor about the launch of a new, simple daily game called "Cash Pop."
Beating the Yankees is always a rare and beautiful sight for any Orioles fan to witness and behold. But, as Nestor Aparicio explained to Luke Jones, it's more fun whilst sitting over the New York dugout heckling Juan Soto, Aaron Judge and Anthony Rizzo every time they fail in another Orioles Magic beat down of the Bronx Bombers at Camden Yards with friends.
Our financial guy Leonard Raskin tells Nestor about why he wrote his new book on money and trust and the importance of taking care of your assets in a professional manner. It all starts with fiduciary responsibilities.
We have all witnessed the laws and governance around cannabis changing everywhere in our county but with news out of Washington, D.C. last week about federal changes in the Schedule 1 status for a medicinal plant, our Chief Cannabis Officer Wendy Bronfein of Curio Wellness tells us what it all might mean in the near future.
In an industry that has been famously and dangerously slow to change, the future of the Maryland Jockey Club, Preakness, Pimlico and Laurel is about to change dramtically and forever. Nestor had a lot of questions – and historical perspective – for David Richardson and Alan Foreman, who try to answer all of the mystery surrounding the Stronach family, the local tracks and the future of the second crown of horse racing's Triple Crown at Old Hilltop in Baltimore.
