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Arts and Entertainment, Celebrities, Featured, Journalism & Media, Local, Nestor Aparicio, News, WNST Classic

Rawlings still finding new ways to make us laugh two Day-Day decades after The Wire and rich Chappelle lore

Comedian Donnell Rawlings returns to Baltimore this weekend and promises the lure of laughs and some escape from madness of real life as he tries to educate Nestor on the finer points of modern comedy, and clarifies a lot of lore from The Wire and his Chappelle’s Show famous line. It’s a great day to smile…

Walt Williams brings his Terps wizardry back for a March Madness and state of college hoops view with Nestor

With the Maryland Terps back on the hoops radar all week, it was time to bring our old pal Walt Williams back to discuss the wizardry of The Crab Five and the pending portal for Kevin Willard and every other other college basketball coach. Let The Wizard tell you about the state of the game and adapting to changes in College Park and throughout the sport.

Mike Vaccaro of NY Post talks Feinstein, Woj Bombs, the Bonnies and Yankees baseball with Nestor

It’s always a pleasure to spend time talking Yankees baseball and college basketball madness with New York Post columnist Mike Vaccaro but this time it was the legacy, writing and relationships of the late, great John Feinstein that fires up the reporter in all sports newspaper men of an evaporating generation. Words on Woj Bombs, the St. Bonaventure Bonnies and the legacy of George Steinbrenner with the venerable Gotham sage.

Celebrities, College Sports, Community, Featured, Journalism & Media, Local, More Sports, National, Nestor Aparicio, News, Remember That Time, Sports, Sports News

Getting schooled by The Wizard on Maryland March hoops and “portal” madness

With the Maryland Terps back on the hoops radar all week, it was time to bring our old pal Walt Williams back to discuss the wizardry of The Crab Five and the pending portal for Kevin Willard and every other other college basketball coach. Let The Wizard tell you about the state of the game and adapting to changes in College Park and throughout the sport.

Arts and Entertainment, Authors and Books, Celebrities, Community, Education, Featured, Journalism & Media, Leadership, Local, Nestor Aparicio, News, Remember That Time

Talking comedy, faith and power of fried chicken and latkes with Rain Pryor

She’s now called Baltimore “home” for two decades but in her first visit to the show, we had to shower Rain Pryor with questions (and love) for her famous comedian father and extended the fun to discuss the big “Broadway on Park Heights” event this Saturday night at the Baltimore Hebrew Congregation.

Susan Selckman of Updog Yoga in Towson finds Nestor to be a student of the heat and mat

If you’re not a devotee of hot yoga, you might want to try it by the end of this one. Endorsing the many benefits is not hard for Nestor but let Yogini master Susan Selckman of Updog Yoga in Towson tell you about the flow of her studio and mat space just a block away from the CVP, where they convened on the Maryland Crab Cake Tour to sweat out the small secrets of better health and a beautiful practice. Namaste.

Arts and Entertainment, Authors and Books, College Sports, Featured, Journalism & Media, Leadership, Local, More Sports, National, Nestor Aparicio, News, Orioles, Remember That Time, Sports, Sports News

A good walk with Vaccaro going One On One through Army life with John Feinstein

It’s always a pleasure to spend time talking Yankees baseball and college basketball madness with New York Post columnist Mike Vaccaro but this time it was the legacy, writing and relationships of the late, great John Feinstein that fires up the reporter in all sports newspaper men of an evaporating generation. Words on Woj Bombs, the St. Bonaventure Bonnies and the legacy of George Steinbrenner with the venerable Gotham sage.

Journalism & Media, Local, Luke Jones, More Sports, Nestor Aparicio, News, Orioles, Sports, Sports News

Ravens offseason has been a kick and a Tuck away from perfection so far

If Eric DeCosta could’ve scripted the Baltimore Ravens’ goals and expectations in NFL free agency, it couldn’t have gone any better. Luke Jones joins Nestor to discuss Ronnie Stanley, DeAndre Hopkins, Mark Andrews, Ben Cleveland and the always expanding “zero tolerance” policy of John Harbaugh in Owings Mills as the April 24th draft appears on the horizon.

Manfred goes to war with truth as MLB labor wars sound all too familiar Tim Wendel
Arts and Entertainment, Authors and Books, Business, C-Suite, Community, Education, Featured, Journalism & Media, Leadership, Local, Local, Marketing, More Sports, Nestor Aparicio, News, Orioles, Remember That Time, Sports, Sports News, Technology

Putting MASN money and Angelos in rear view mirror, what is Orioles and MLB next plan for your screen and wallet?

Our defending champion of two decades of being the “MASN’spaliner” for Nestor and Baltimore Orioles and Washington Natonals fans, Eric Fisher of Front Office Sports helps piece together the future of new media money for MLB and life after Peter Angelos for David Rubenstein and the future of the city, Camden Yards and the baseball franchise.

Featured, Journalism & Media, Local, Luke Jones, More Sports, Nestor Aparicio, News, Orioles, Sports, Sports News

Getting ready for Toronto as Sarasota winds down and injuries pile up

It has been a rough spring for the Baltimore Orioles but Opening Day beckons next Thursday in Toronto. Luke Jones and Nestor get ready for the season and discuss the many concerns and high hopes for a roster loaded with young talent that is the envy of Major League Baseball. But…the pitching?

Robby Stempler of Hygea tells Nestor his journey of sobriety, learning and helping others who are addicted in Maryland

Robby Stempler, founder of Hygea Healthcare, shared his journey from addiction to recovery and his mission to combat substance abuse in Baltimore. Struggling with Vicodin addiction a decade ago, he saw the need for better comprehensive addiction treatment and has developed a multi-faceted approach to treatment, including mental health support and job placement post-recovery.

Towson Tigers head coach Pat Skerry joins Nestor to discuss college basketball life and future in CAA

The Towson Tigers have won a lot of basketball games over the past four years but once again won’t be participating in March Madness. Head coach Pat Skerry joined Nestor at CVP Towson to discuss the tough weekend in D.C. in the CAA Tournament and looked forward to the world of NIL and continuing to find the right student-athletes for the program to eventually get to the dance.

Arts and Entertainment, Authors and Books, Business, C-Suite, Community, Coppin State, Crime, Education, Featured, Journalism & Media, Leadership, Local, Local, Local, National, National, Nestor Aparicio, News, Politics, Technology

Staying current – and vigilant – on cyber, passwords and challenges of digital technology age at Coppin State

Dr. Dionne Curbeam of Coppin State educates Nestor on cybersecurity, passwords and the never-ending IT challenges we all face. Next up: AI literacy and the impact of social media on privacy. A thought-provoking and spirited chat with an educator who made learning this valuable information more fun than it should be…

Arts and Entertainment, Baltimore Positive Classic, Business, C-Suite, Community, Crab Cake Tour, Education, Featured, Journalism & Media, Leadership, Local, Local, Marketing, Nestor Aparicio, News, Technology

If you start to work at The StarTUp in Towson, you might never stop

Our CVP Towson stop on the The Maryland Crab Cake Tour brought Patrick McQuown, Executive Director of The StartUp at Towson University, over a few blocks to discuss the unique co-working space offering 6,000 square feet of free, no-membership workspace – and open five days a week. “It’s kinda like a working library without the books!”

Arts and Entertainment, Business, C-Suite, Community, Crab Cake Tour, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, Nestor Aparicio, News, Remember That Time, Wellness

Finding your down dog and hot yoga flow at UpDog in Towson

If you’re not a devotee of hot yoga, you might want to try it by the end of this one. Endorsing the many benefits is not hard for Nestor but let Yogini master Susan Selckman of Updog Yoga in Towson tell you about the flow of her studio and mat space just a block away from the CVP, where they convened on the Maryland Crab Cake Tour to sweat out the small secrets of better health and a beautiful practice. Namaste.

Baltimore Positive Classic, Business, C-Suite, Community, Crime, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Local, Marketing, National, National, Nestor Aparicio, News, Politics, Wellness

Raising standard on the path to sobriety and wellness for those battling addiction at Hygea

Robby Stempler, local founder of Hygea Healthcare, shared his journey from addiction to recovery and his mission to combat substance abuse in Baltimore. Struggling with Vicodin addiction a decade ago, he saw the need for better comprehensive addiction treatment and has developed a multi-faceted approach to treatment, including mental health support and job placement post-recovery.

Business, C-Suite, Celebrities, College Sports, Community, Crab Cake Tour, Featured, Journalism & Media, Leadership, Local, Local, More Sports, Nestor Aparicio, News, Sports, Sports News

Talking Towson Tigers and NIL future with head coach Pat Skerry

The Towson Tigers have won a lot of basketball games over the past four years but once again won’t be participating in March Madness. Head coach Pat Skerry joined Nestor at CVP Towson to discuss the tough weekend in D.C. in the CAA Tournament and looked forward to the world of NIL and continuing to find the right student-athletes for the program to eventually get to the dance.

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