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Susan Selckman of Updog Yoga in Towson finds Nestor to be a student of the heat and mat

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If you’re not a devotee of hot yoga, you might want to try it by the end of this one. Endorsing the many benefits is not hard for Nestor but let Yogini master Susan Selckman of Updog Yoga in Towson tell you about the flow of her studio and mat space just a block away from the CVP, where they convened on the Maryland Crab Cake Tour to sweat out the small secrets of better health and a beautiful practice. Namaste.

Arts and Entertainment, Business, C-Suite, Community, Crab Cake Tour, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, Nestor Aparicio, News, Remember That Time, Wellness

Finding your down dog and hot yoga flow at UpDog in Towson

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If you’re not a devotee of hot yoga, you might want to try it by the end of this one. Endorsing the many benefits is not hard for Nestor but let Yogini master Susan Selckman of Updog Yoga in Towson tell you about the flow of her studio and mat space just a block away from the CVP, where they convened on the Maryland Crab Cake Tour to sweat out the small secrets of better health and a beautiful practice. Namaste.

Baltimore Positive Classic, Bill Cole, Business, C-Suite, Community, Featured, Journalism & Media, Leadership, Local, Local, Local, Marketing, More Sports, Nestor Aparicio, News, Orioles, Politics, Sports, Sports News

Will Rubenstein and “new” Orioles be a game changer for downtown Baltimore?

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With three decades of local baseball tyranny and the Angelos family close to departure downtown, Bill Cole and Nestor discuss ways that David Rubenstein and the new Orioles ownership group can deodorize the brand – and the real reasons to buy a baseball team if you’re a billionaire.

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Baltimore Positive Classic, Bill Cole, Community, Featured, Journalism & Media, Leadership, More Sports, Nestor Aparicio, News, Orioles, Ravens, Remember That Time, Sports, Sports News, Super Bowl Radio Row, WNST Classic

The way we were on Radio Row over 28 years

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Bill Cole and Nestor discuss 28 years of iconic Radio Row chats that will become WNST Radio Row Month at AM 1570 and Baltimore Positive. We’re still adding up exactly how many Hall of Famers over all of the years. You can count them up yourselves and let us know.

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Arts and Entertainment, Bill Cole, Business, C-Suite, Community, Featured, Leadership, Local, Marketing, More Sports, Nestor Aparicio, News, Ravens, Remember That Time, Sports, Sports News

Is Purple Festivus still a thing?

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What happened to all of the purple lights and flamingos on the lawns of Baltimore? Have the Ravens lost their January mojo with the people of the Charm City? Bill Cole and Nestor discuss the most unusual Festivus in Baltimore football history.

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