Wednesday, February 28, 2024

running

Crab Cake Row: Thomas York tells us about marathon” MS Run The US” race across our country

Crab Cake Row: Thomas York tells us about the marathon" MS Run The US" race across our country and his legs and role across Ohio and Pennsylvania later this summer at State Fare in Catonsville on "A Cup Of Soup Or Bowl Week" for The Maryland Food Bank.

Crab Cake Row: Thomas York tells us about marathon” MS Run The US” race across our country

Thomas York tells us about the marathon" MS Run The US" race across our country and his legs and role across Ohio and Pennsylvania later this summer at State Fare in Catonsville on "A Cup Of Soup Or Bowl Week" for The Maryland Food Bank.

Let Nestor Aparicio tell you why WNST have always been the most trusted four letters in Baltimore sports media

WNST and Baltimore Positive founder Nestor Aparicio was invited onto "The You Matter Podcast" by his longtime media friend, Mark "The Blade" Brodinsky. The question: "What can you do to be the very best version of you every day and live the life you were meant to live?" The two most important days in your life are the day you're born and the day you find out why. Let's find out why! Hear Nestor discuss "Crab Cake Row: A Cup Of Soup Or Bowl" and his road as a local entrepreneur and media leader.

Jarret Johnson: Lamar and Ravens will be better prepared than in 2019

After playing 12 years in the National Football League as a solid linebacker and the only two-time captain the University of Alabama, former Ravens' standout Jarret Johnson knows the emotions and demands of playoff football. He joins Nestor in discussing ways to contain Lamar Jackson and the proud Crimson Tide legacy that Nick Saban built since he left Tuscaloosa two decades ago to play with Ray Lewis in Baltimore.

Former Ravens linebacker Jarret Johnson discusses stopping Lamar Jackson and the Alabama that Nick Saban built

After playing 12 years in the National Football League as a solid linebacker and the only two-time captain in Alabama history, former Ravens' standout Jarret Johnson knows the emotions and demands of playoff football. He joins Nestor in discussing ways to contain Lamar Jackson and the proud Crimson Tide legacy that Nick Saban built since he left Tuscaloosa two decades ago to play with Ray Lewis in Baltimore.

DVOA creator Aaron Schatz tells Nestor why Lamar and Ravens would be considered one of greatest NFL teams ever by winning Super Bowl

The smartest kids in football discuss a term called "DVOA" – Defense-adjusted Value Over Average. Let its creator Aaron Schatz explain why Lamar Jackson and this Baltimore Ravens squad would be considered one of greatest NFL teams ever by winning Super Bowl next month in Las Vegas.

Aaron Schatz: Let the Godfather of modern football analytics tell you why the 2023 Ravens were so statistically dominant

The smartest kids in football discuss a term called "DVOA" – Defense-adjusted Value Over Average. Let its creator Aaron Schatz explain why Lamar Jackson and this Baltimore Ravens squad would be considered one of greatest NFL teams ever by winning Super Bowl next month in Las Vegas.

Luke Jones and Nestor discuss maturation of Lamar Jackson in passing game after win over Rams

Even though it was the special teams play by Tylan Wallace that beat the Rams, it's very clear that Lamar Jackson is doing different and better things with the passing game in the offense of Todd Monken. Will it be enough to win the Super Bowl? Luke Jones and Nestor discuss the maturation of the game of No. 8 after another win, a 10-3 record and top spot in AFC as the egg nog chills.

Lamar continues to prove the doubters wrong

Even though it was the special teams play by Tylan Wallace that beat the Rams, it's very clear that Lamar Jackson is doing different and better things with the passing game in the offense of Todd Monken. Will it be enough to win the Super Bowl? Luke Jones and Nestor discuss the maturation of the game of No. 8 after another win, a 10-3 record and top spot in AFC as the egg nog chills.

The guy who knows the numbers says Ravens should be Super Bowl favorites

Many consider him to be the Godfather of modern football analytics. The always analytical Aaron Schatz has moved his important football work over to FTN Network and brings Nestor some fresh Lamar gospel via DVOA and the metrics of the Baltimore Ravens as his Super Bowl favorite based on their solid play of the first half.
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Latest News

Finding The Vault and gems of the past and future at “new” CFG Bank Arena

Our Chief Digital Officer Mike Rosenfeld offered Nestor a chance to be a suite life guy for the recent Journey and Toto concert at CFG Bank Arena and wanted his feedback. Comedy and music and Danny DeVito and PacMan and free booze and why Edie Brown needs a room named after her at the former Baltimore Civic Center.

What are the next key moves of DeCosta and Ravens?

As the NFL Combine gathers in Indianapolis, Luke Jones and Nestor discuss the Ravens' decisions on the franchise tag for Justin Madubuike and where to go in April for offensive linemen and more depth across the roster as the inevitable offseason attrition continues.

DeCosta says Ravens “probably will” tag Madubuike without long-term deal

Baltimore has until next Tuesday to use the franchise tag on Pro Bowl defensive tackle Justin Madubuike.

Ravens make four new hires to coaching staff official ahead of scouting combine

Head coach John Harbaugh lost several notable assistants following the 2023 season.

Hot yoga, great football and giving back and living in Baltimore as a Ravens alum

Our resident Super Bowl XXXV champion and hot yoga devotee Femi Ayandabejo joins Nestor for a spirited debate about mental fitness, personal strength and Ravens football and the importance of giving back on Crab Cake Row: A Cup Of Soup Or Bowl from Faidley's for the Maryland Food Bank.

Crab Cake Row: Our marketing pal Steve Taormino donates cans and talks Vehicles For Change and brands

We began the second day of our "A Cup Of Soup Or Bowl Week" from Costas Inn with a large donation from our CC&A pal Steve Taormino, who partners with Vehicles For Change, a local organization with national ties that helps folks with transportation and transforms lives.

The Peter Principles (Ch. 4) – The Dumb Dumb error begins in Baltimore

The Ballad of Davey Johnson begins in Baltimore in 1996. All he ever did was win baseball games. He and Peter Angelos never agreed on much. And then he was gone. Here's the whole story through the eyes of the journalists who covered it.

Crab Cake Row: TurnAround providing support for victims of worst crimes against women and children

Former Ravens Super Bowl XXXV champion running back Femi Ayanbadejo tells Nestor why TurnAround earned his support for survivors of abuse from Faidley's on "A Cup Of Soup Or Bowl Week" for the Maryland Food Bank.
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