Wednesday, May 8, 2024

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Healthy eating and portion control during the hearty holidays

Day-dreaming of pumpkin pies and second helpings of casserole? Dietician Emily Bumgarner of Weis Markets joins Nestor to discuss sensible ways to eat through the holidays.

What else did you learn from your baseball coach?

Coach Kevin Lawrence joins Nestor and Don to discuss youth Baseball and some of the life lessons that are just as valuable on the field as they are in your everyday life!

Going back to school for Ohio State football and storming The Shoe

Our resident financial expert Leonard Raskin joined his saxophone playing son in Columbus for an old-school storming of The Horseshoe field after beating Penn State. Who says you can't go back to school? Putting the class in college. https://youtu.be/gDlFPZLxflA

Support families affected by blood cancer at the Miles That Matter 5K

Dust off those sneakers and help families effected by blood cancer. Beth Rheingold of Greater Baltimore Chamber of Commerce tells Nestor about Miles That Matter 5K on Nov 14th in Pikesville.

Lifting Baltimore’s potential with UpSurge

Telling the story of Upsurge, what it means to be an Equitech city, and lifting Baltimore with Kory Bailey

What happens when you Let Yourself Play – and Win!

Who doesn't love thinking about what you would do if you won the lottery? Some of these lucky folks know exactly how much fun it is to Let Yourself Play! Doug Lloyd of the Maryland Lottery shares with Nestor some fun stories from Ravens fans and previous Maryland Lottery winners.

Leonard Raskin and Nestor assess the punishment Lamar Jackson is taking in running game

Leonard Raskin and Nestor assess the punishment Lamar Jackson is taking in running game

Ravens great Peter Boulware joins Nestor to discuss linebackers, kids sports, and Toyotas.

Ravens great Peter Boulware joins Nestor to discuss linebackers, kids sports, and Toyotas.

Dennis Koulatsos and Nestor discuss Ravens urgent concerns during bye week in aftermath of Bengals embarrassment

Dennis Koulatsos and Nestor discuss Ravens urgent concerns during bye week in aftermath of Bengals embarrassment.

Dr. Sandra Kurtinitis of CCBC discusses community colleges lost opportunity with cuts to Build Back Better

Dr. Sandra Kurtinitis of CCBC discusses community colleges lost opportunity with cuts to Build Back Better.
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Latest News

As the rookies get orientated in Owings Mills, we look around rest of NFL

As the Baltimore Ravens welcome a new rookie class and another summer of high expectations, Luke Jones and Nestor discuss the other AFC North foes and who is doing what and where in the NFL as hope abounds around the league.

Always getting Weis about safety and saving lives in stores

Safety specialist Jason Kaufman of Weis Markets discusses consumer safety and saving lives in Maryland stores. Nestor gets an education on modern AED devices and what happens when an emergency happens in a store.

Twelve Ravens Thoughts following rookie camp

Nate Wiggins and the rest of Baltimore's rookie class gathered in Owings Mills this past weekend.

The Orioles can’t stop winning

Luke Jones and Nestor discuss the Orioles sweep of the Reds in Cincinnati and orange pitching prosperity in Birdland as the first-place squad heads to D.C. to tackle the Nationals.

The man who brought 25 years of WNST AwesomeNes to life in our new documentary

It was our lifer pal, Orioles fan, baseball man and Towson Transfers tape-to-digital guru Gregg Landry of Blue Rock Productions who inspired Nestor to put together a 25th Anniversary documentary bringing into fun focus the history of our radio station, entrepreneurial spirit, newshound mojo background and then spiking the ball on 40 years of Baltimore sports media life and truth – and the best is yet to come! Hope you enjoy "No One Listens; Everyone Hears – The Baltimore Positive Media Story." It rocks because of this guy...

The simplicity of the new Cash Pop game

After the usual baseball pleasantries and big flies and cash of Home Run Riches, Seth Elkin of The Maryland Lottery tells Nestor about the launch of a new, simple daily game called "Cash Pop."

Having a blast at Camden Yards with friends

Beating the Yankees is always a rare and beautiful sight for any Orioles fan to witness and behold. But, as Nestor Aparicio explained to Luke Jones, it's more fun whilst sitting over the New York dugout heckling Juan Soto, Aaron Judge and Anthony Rizzo every time they fail in another Orioles Magic beat down of the Bronx Bombers at Camden Yards with friends.

Who is the Fidcuci-Who of you?

Our financial guy Leonard Raskin tells Nestor about why he wrote his new book on money and trust and the importance of taking care of your assets in a professional manner. It all starts with fiduciary responsibilities.
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