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No. 20 on #TastyNes Tour and WNST Baltimore 27th Anniversary Countdown: The Ugly Pie in Salisbury

Pie, oh my!!! Despite the Ugly name, the pies and pastries here are absolutely beautiful. Put a smile and some deliciousness in your pie hole by skipping the bypass on Route 50 in Salisbury and pick your favorite amongst an amazing assortment of fruits and savories – or try finding one in Ocean City. The Death By Coconut won’t kill ya! As a matter of fact, it’ll make ya feel more alive…

Baltimore Positive Classic, Business, C-Suite, Cannabis, Celebrities, Community, Crab Cake Tour, Curio Wellness, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, National, Nestor Aparicio, News, Technology, Wellness

Always ready for Happy Eddie

Local lawyer and reality TV hubby from Real Housewives of Potomac, “Happy” Eddie Osefo updates Nestor on his real cannabis line and journey from attorney to Eddie-ble gummy chew education and wellness on the Maryland Crab Cake Tour.

Quintin Dailey of Planet Fitness tells Nestor about youth Summer Pass and new tech to help ramp up beach fitness

Our old pal Quintin Dailey of Planet Fitness in Towson makes an early summer visit to tell Nestor there’s plenty of time and reasons to get serious about health and fitness. The annual youth Summer Pass is open for high school students and free all summer giving everyone a local pass to affordable and smart options to get moving right now and feel better.

Arts and Entertainment, Business, Community, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, National, Nestor Aparicio, News, Technology, Wellness

Getting you – and the youth – ready for summer shape at Planet Fitness

Our old pal Quintin Dailey of Planet Fitness in Towson makes an early summer visit to tell Nestor there’s plenty of time and reasons to get serious about health and fitness. The annual youth Summer Pass is open for high school students and free all summer giving everyone a local pass to affordable and smart options to get moving right now and feel better.

Arts and Entertainment, Business, C-Suite, Cannabis, Community, Curio Wellness, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, More Sports, Nestor Aparicio, News, Sports, Sports News, Technology, Wellness

Opening the Pikesville Far & Dotter with hometown style and local comfort

It once was a Panera on Reisterstown Road but if you’ve seen the changes, you should stop in and see the newest Far & Dotter storefront. Curio Wellness Chief Brand Officer Wendy Bronfein educates Nestor about bringing the family business home to the Pikesville community with a new partnership with former NBA player Al Harrington and his Viola line.

Susan Selckman of Updog Yoga in Towson finds Nestor to be a student of the heat and mat

If you’re not a devotee of hot yoga, you might want to try it by the end of this one. Endorsing the many benefits is not hard for Nestor but let Yogini master Susan Selckman of Updog Yoga in Towson tell you about the flow of her studio and mat space just a block away from the CVP, where they convened on the Maryland Crab Cake Tour to sweat out the small secrets of better health and a beautiful practice. Namaste.

Arts and Entertainment, Business, C-Suite, Community, Crab Cake Tour, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, Nestor Aparicio, News, Remember That Time, Wellness

Finding your down dog and hot yoga flow at UpDog in Towson

If you’re not a devotee of hot yoga, you might want to try it by the end of this one. Endorsing the many benefits is not hard for Nestor but let Yogini master Susan Selckman of Updog Yoga in Towson tell you about the flow of her studio and mat space just a block away from the CVP, where they convened on the Maryland Crab Cake Tour to sweat out the small secrets of better health and a beautiful practice. Namaste.

Arts and Entertainment, Business, C-Suite, Cannabis, Community, Curio Wellness, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, Nestor Aparicio, News, Wellness

Flying instead of Truckin’ to Vegas for Dead & Company

The first days are the hardest days so Curio Wellness has put together a fun excursion contest to Las Vegas to see Dead & Company at The Sphere. Signing up for rewards is fun and easy and Nestor asks Wendy Bronfein all about what’s happening at Far & Dotter in Timonium as we continue the trip through cannabis education.

Arts and Entertainment, Baltimore Positive Classic, Business, C-Suite, Cannabis, Community, Curio Wellness, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, Nestor Aparicio, News, Technology

Some real conversations to have with family about cannabis this holiday

The sisters of Curio Wellness, Rebecca and Wendy Bronfein, join Nestor for a spirited – and highly educational – conversation about all things cannabis and science, including how their father’s illness sparked a desire to use the plant for efficacy and modern medicine. They promise to lift your mood for the holidays as families convene and chat about all sorts of fun things…

Wendy and Rebecca Bronfein of Curio Wellness tell Nestor about their family cannabis story for the holidays

The sisters of Curio Wellness, Rebecca and Wendy Bronfein, join Nestor for a spirited – and highly educational – conversation about all things cannabis and science, including how their father’s illness sparked a desire to use the plant for efficacy and modern medicine. They promise to lift your mood for the holidays as families convene and chat about all sorts of fun things…

Business, C-Suite, Cannabis, Community, Curio Wellness, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, Nestor Aparicio, News, Technology

Taking the edge off the stress of the holidays

If all of the stress, merriment and family of the holidays has you a little anxious, Wendy Bronfein of Curio Wellness discusses some ways the folks at Far & Dotter in Timonium can help. The science of chews, the reality of the harvest and expiring bonus points at holidays in our continuing series on cannabis education.

Karen Falkler
Authors and Books, Baltimore Positive Classic, Business, C-Suite, Community, Crab Cake Tour, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, Nestor Aparicio, News, Wellness

The kind of leadership that begins at the top

On the Maryland Crab Cake Tour at Greenmount Station in Hampstead, Karen Falkler discusses the importance of mental and physical wellness for leaders. A former physical therapist, she now focuses on advisory leadership, emphasizing the inter-connectedness of physical, mental, communication, and time (PMCT) wellness. She also highlights the impact of the pandemic on mental health and the need for leaders to prioritize their well-being.

Karen Falkler

Karen Falkler discusses mental health and physical wellness for strong leaders with Nestor at Greenmount Station

On the Maryland Crab Cake Tour at Greenmount Station in Hampstead, Karen Falkler discusses the importance of mental and physical wellness for leaders. A former physical therapist, she now focuses on advisory leadership, emphasizing the inter-connectedness of physical, mental, communication, and time (PMCT) wellness. She also highlights the impact of the pandemic on mental health and the need for leaders to prioritize their well-being.

Curio Far and Dotter terpene
Business, C-Suite, Cannabis, Community, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, Nestor Aparicio, News, Wellness

Wendy Bronfein Of Curio Wellness joins Nestor to discuss finding the right terpene for your mood or physical need

Working our way through some of the sometime funny and always functional names of strains, our Chief Cannabis Officer Wendy Bronfein of Curio Wellness continues the educational journey through cannabinoids and terpenes with Nestor. Finding the right components for your mood or physical need is essential and our goal is always effective strain selection.

Curio Far and Dotter terpene

Wendy Bronfein Of Curio Wellness joins Nestor to discuss finding the right terpene for your mood or physical need

Working our way through some of the sometime funny and always functional names of strains, our Chief Cannabis Officer Wendy Bronfein of Curio Wellness continues the educational journey through cannabinoids and terpenes with Nestor. Finding the right components for your mood or physical need is essential and our goal is always effective strain selection.

Good Day Curio
Business, C-Suite, Cannabis, Community, Curio Wellness, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, Nestor Aparicio, News, Technology, Wellness

Are you having a Good Day full of October energy?

As the Orioles promise to keep us twice as busy this week after the Ravens kept us up late on Monday night, Wendy Bronfein of Curio Wellness tells Nestor about the Good Day energy she needs when her toddler gets an overnight illness and work meetings come early in the morning.

Maryland Health Exchange Ratner Battaglia
Baltimore Positive Classic, Business, Community, Crab Cake Tour, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, National, National, Nestor Aparicio, News, Politics, Wellness

The power and importance of health insurance and access to finding it today

Trying to educate folks about their health on the Maryland Crab Cake Tour at Costas Inn, Nestor welcomes his lifer Dundalk High friend Theresa Battaglia and former editor colleague at The Baltimore Sun Andrew Ratner to learn about the power of Maryland Health Benefit Exchange for all citizens.

Business, C-Suite, Cannabis, Community, Curio Wellness, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, Nestor Aparicio, News, Technology, Wellness

Being the Best of Baltimore and striving to be better for patients

Our Chief Cannabis Officer Wendy Bronfein of Curio Wellness discusses the popularity and growth of the cannabis space and her Timonium dispensary Far & Dotter being picked “Best Of Baltimore” by Baltimore Magazine readers. And as always, we learn…

Arts and Entertainment, Business, C-Suite, Community, Education, Featured, Health, Leadership, Local, Local, Marketing, Nestor Aparicio, News, Wellness

The best days of summer for young folks to get healthy

Justin Drummond discusses the fourth year of Planet Fitness’s High School Summer Pass program, which offers free gym access to teens from June 1 to August 31. This initiative aims to promote physical and mental well-being among youth, combating childhood obesity and encouraging a healthy lifestyle in a judgment-free environment.

Happy Eddie Osefo tells Nestor about how Real Housewives of Potomac brought him to cannabis and wellness world

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Arts and Entertainment, Baltimore Positive Classic, Business, C-Suite, Celebrities, Community, Crime, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Local, Marketing, Nestor Aparicio, News, Nutrition, Politics, Remember That Time, Technology, Wellness

The real ‘Happy Eddie’ Osefo of Pikesville: Real Housewives of Potomac and the Cannabis Connection

A real chat about the law, reality television and a local attorney who tells Nestor about how The Real Housewives of Potomac brought him to the cannabis and wellness world in Maryland with Curio Wellness.

Business, C-Suite, Cannabis, Community, Education, Featured, Health, Leadership, Local, Local, Marketing, Nestor Aparicio, News, Technology, Wellness

Chewing on the magic of Orioles baseball

Our Chief Cannabis Information Officer Wendy Bronfein of Curio Wellness talks about a whole new world of chews at Far & Dotter and hears Nestor’s tales of the magic of Orioles baseball from seats behind the Yankees dugout. It’s a fun summer to be an Orioles fan in Baltimore.

Baltimore Positive Classic, Business, C-Suite, Community, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, More Sports, Nestor Aparicio, News, Nutrition, Wellness

Getting moving this winter to improve your mental health

Our defending champion of upbeat and movement Victor Brick returns to discuss tough Ravens losses, huge Orioles changes and getting a strategy to improve your mental health and live a happier more productive life this year.

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