Bill Cole of Cole Roofing welcomes Nestor his side of town for cheesesteaks at Sorrento of Arbutus
Bill Cole of Cole Roofing welcomes Nestor his side of town for cheesesteaks at Sorrento of Arbutus
yoga
Finding the summer yoga groove to bend and shift with those new business challenges ahead
By day, Cate Paris is the Accelerent Regional Vice President, moving business development, networking and relationships forward but she’s been moonlighting on the internet recently with @CateDoesYoga on Instagram and brought her bendy mojo tips to Nestor at Sorrento of Arbutus as infinite flexibility continues to be the goal of the Maryland Crab Cake Tour and Baltimore Positive. We bend so we don’t break…
What took Nestor so long to get to Arbutus?
Our friend, sponsor and consigliere Bill Cole of Cole Roofing considers the Sorrento of Arbutus cheesesteak and crinkle cut fries a legitimate food group in his locally-based business so when Nestor got the invite to do the Maryland Crab Cake Tour near his Worldwide HQ in Southwest Baltimore, this one got tasty and spicy. But, shrimp on a cheesesteak? What’s going on over there…
Susan Selckman of Updog Yoga in Towson finds Nestor to be a student of the heat and mat
If you’re not a devotee of hot yoga, you might want to try it by the end of this one. Endorsing the many benefits is not hard for Nestor but let Yogini master Susan Selckman of Updog Yoga in Towson tell you about the flow of her studio and mat space just a block away from the CVP, where they convened on the Maryland Crab Cake Tour to sweat out the small secrets of better health and a beautiful practice. Namaste.
Finding your down dog and hot yoga flow at UpDog in Towson
If you’re not a devotee of hot yoga, you might want to try it by the end of this one. Endorsing the many benefits is not hard for Nestor but let Yogini master Susan Selckman of Updog Yoga in Towson tell you about the flow of her studio and mat space just a block away from the CVP, where they convened on the Maryland Crab Cake Tour to sweat out the small secrets of better health and a beautiful practice. Namaste.
Drew Westervelt of HEX tells Nestor his determination detergent trail from lacrosse laundry to stinky hot yoga gear
Drew Westervelt of HEX tells Nestor his determination detergent trail from lacrosse laundry to stinky hot yoga gear
Putting the local HEX on the stink and odor in your sweaty athletic gear
In an effort to get the stench out of his rancid hot yoga gear, Nestor found a laundry product that was produced right here in Baltimore. Then, he set out to find HEX founder Drew Westervelt, who joined him at Far & Dotter in Timonium on the Maryland Crab Cake Tour to tell the rest of an amazing science, sports and a determination detergent trail from lacrosse laundry to stinky hot yoga gear and getting it really clean.
Wendy Bronfein of Curio Wellness gives Nestor the rub on his aches and pains with CBD education
Wendy Bronfein of Curio Wellness gives Nestor the rub on his aches and pains with CBD education
Getting the rub on how Curio can help your aches and pains
Our continuing education series on cannabis and CBD hits home for Nestor when he asks Wendy Bronfein of Curio Wellness about topicals, balms and rubs that replace the smelly, old world ways of Ben Gay when he’s sore from a workout.
Staying in line and learning about barre with former Ravens Pro Bowl cheerleader Angel Windsor at The Local in Fallston
Staying in line and learning about barre with former Ravens Pro Bowl cheerleader Angel Windsor at The Local in Fallston
Getting past the bare minimum and hitting the “other” bar with barre
Staying in line and learning basic of barre with former Ravens Pro Bowl cheerleader Angel Windsor at The Local in Fallston on the Maryland Crab Cake Tour presented by The Maryland Lottery and Window Nation
Wrestling legend Diamond Dallas Page talks owning your life outside the squared circle
The WWE Hall of Famer talked wrestling and yoga with Nestor and Luke ahead of Super Bowl LIII in Atlanta.
Diamond Dallas Page talks wrestling and yoga with Nestor and Luke on Radio Row
Diamond Dallas Page talks wrestling and yoga with Nestor and Luke on Radio Row
Serendipity, gratitude and fall fitness after 30 crab cakes in 30 days
Because serendipity has been on the menu throughout this crazy month of the Maryland Crab Cake Tour, fitness coach Sandra Gallagher-Mohler offers some wisdom and advice for being in the right place at the right time.
Portion control and counting summer calories
It was easy to pick up pounds during the lockdown but summer is a great time to change your diet and take advantage of delicious fresh fruits and vegetables. Some of us know about summer overload and beach bodies.
