Wednesday, May 8, 2024

Nutrition

Finding a fully stocked supermarket aisle is no accident

Dennis Curtin of Weis Markets educates Nestor about supply chains and pricing in supermarket world

Going down the alley of cannabis and vegan life with John Salley

John Salley joins Nestor to talk Bad Boys, good nutrition and staying hydrated in the real world

Cooking up a proper Texas-style Super Bowl tailgate with Love from Los Angeles

Chef Tim Love talks crab cakes and kangaroo grilling with Nestor on Radio Row

Showing your heart before and after the big game

Jaime Hynoski of Weis Markets brings some heart to the Valentine's Day strawberries. (Psssst. Some great, quick, fun ideas for your spouse or loved one in this one!)

One more way to make a Weis decision to help local schools at checkout

Alissa Evans joins Nestor to explain the Weis4School program and how to enroll your kids. Oh, and some new winter ice cream ideas.

Going green in your diet is a Weis choice this winter

Adding new colors to your plate is the perfect way to start you New Year right! Alyssa Marsh with Weis Markets shares the healthy greens you can find on your next shopping trip.

Using the New Year to find some Weis dietary disciplines and shopping habits

Finding a Weis diet that works for your lifestyle in the New Year (after all the egg nog, of course)!

The Weis rewards of holiday shopping locally

Think you're running out of time to find the perfect holiday gift? Alyssa Marsh of Weis Markets discusses late holiday gift ideas while shopping for your holiday feast!

Healthy eating and portion control during the hearty holidays

Day-dreaming of pumpkin pies and second helpings of casserole? Dietician Emily Bumgarner of Weis Markets joins Nestor to discuss sensible ways to eat through the holidays.

It’s time to Move Your Mental Health in October!

Our friend Victor Brick invites you to move your mental health in October with 10 days of activities to begin fall in support of the John W. Brick Foundation and treating mental illness.
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Latest News

As the rookies get orientated in Owings Mills, we look around rest of NFL

As the Baltimore Ravens welcome a new rookie class and another summer of high expectations, Luke Jones and Nestor discuss the other AFC North foes and who is doing what and where in the NFL as hope abounds around the league.

Always getting Weis about safety and saving lives in stores

Safety specialist Jason Kaufman of Weis Markets discusses consumer safety and saving lives in Maryland stores. Nestor gets an education on modern AED devices and what happens when an emergency happens in a store.

Twelve Ravens Thoughts following rookie camp

Nate Wiggins and the rest of Baltimore's rookie class gathered in Owings Mills this past weekend.

The Orioles can’t stop winning

Luke Jones and Nestor discuss the Orioles sweep of the Reds in Cincinnati and orange pitching prosperity in Birdland as the first-place squad heads to D.C. to tackle the Nationals.

The man who brought 25 years of WNST AwesomeNes to life in our new documentary

It was our lifer pal, Orioles fan, baseball man and Towson Transfers tape-to-digital guru Gregg Landry of Blue Rock Productions who inspired Nestor to put together a 25th Anniversary documentary bringing into fun focus the history of our radio station, entrepreneurial spirit, newshound mojo background and then spiking the ball on 40 years of Baltimore sports media life and truth – and the best is yet to come! Hope you enjoy "No One Listens; Everyone Hears – The Baltimore Positive Media Story." It rocks because of this guy...

The simplicity of the new Cash Pop game

After the usual baseball pleasantries and big flies and cash of Home Run Riches, Seth Elkin of The Maryland Lottery tells Nestor about the launch of a new, simple daily game called "Cash Pop."

Having a blast at Camden Yards with friends

Beating the Yankees is always a rare and beautiful sight for any Orioles fan to witness and behold. But, as Nestor Aparicio explained to Luke Jones, it's more fun whilst sitting over the New York dugout heckling Juan Soto, Aaron Judge and Anthony Rizzo every time they fail in another Orioles Magic beat down of the Bronx Bombers at Camden Yards with friends.

Who is the Fidcuci-Who of you?

Our financial guy Leonard Raskin tells Nestor about why he wrote his new book on money and trust and the importance of taking care of your assets in a professional manner. It all starts with fiduciary responsibilities.
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