Monday, May 6, 2024

diet

A Weis time to take advantage of all of that color in produce aisle

Time to find the freshest produce and veggies of the year when you enter the store at Weis.

Packing the school lunch beyond the PB and J

Dietician Emily Bumgarner of Weis Markets joins Nestor to discuss sending the kids to school with healthy meals

Serendipity, gratitude and fall fitness after 30 crab cakes in 30 days

Because serendipity has been on the menu throughout this crazy month of the Maryland Crab Cake Tour, fitness coach Sandra Gallagher-Mohler offers some wisdom and advice for being in the right place at the right time.

The plague was no excuse to not get healthier!

We saw our pal and local business owner Brian Litofsky of Crown Trophy losing weight and inspiring others during COVID so we asked him how it happened. Let him inspire you...

Avoiding bad habits and poor posture as we all stare at the Zoom lens

Our international (but made in Baltimore) fitness guru Teddy Savage of Planet Fitness discusses posture and movement as the pandemic continues and we all work from home on a screen.

Teddy Savage of Planet Fitness discusses posture and movement as pandemic rolls into 2nd year

Our international (but made in Baltimore) fitness guru Teddy Savage of Planet Fitness discusses posture and movement as the pandemic continues and we all work from home on a screen.
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Latest News

Who is the Fidcuci-Who of you?

Our financial guy Leonard Raskin tells Nestor about why he wrote his new book on money and trust and the importance of taking care of your assets in a professional manner. It all starts with fiduciary responsibilities.

The future scheduling of cannabis in America is changing

We have all witnessed the laws and governance around cannabis changing everywhere in our county but with news out of Washington, D.C. last week about federal changes in the Schedule 1 status for a medicinal plant, our Chief Cannabis Officer Wendy Bronfein of Curio Wellness tells us what it all might mean in the near future.

What is next for Preakness, Pimlico and Maryland horse racing?

In an industry that has been famously and dangerously slow to change, the future of the Maryland Jockey Club, Preakness, Pimlico and Laurel is about to change dramtically and forever. Nestor had a lot of questions – and historical perspective – for David Richardson and Alan Foreman, who try to answer all of the mystery surrounding the Stronach family, the local tracks and the future of the second crown of horse racing's Triple Crown at Old Hilltop in Baltimore.

Twelve Orioles Thoughts (roughly) one fifth of way through 2024 season

Gunnar Henderson was named AL Player of the Month for April and is looking like a strong MVP candidate.

If statements exist in early May, Orioles made one against Yankees 

The Orioles reminded New York -- and the rest of the AL East -- why they're the team to beat after taking three of four.

Orioles bats come alive in Bradish’s return for 7-2 win to take four-game set from Yankees

Kyle Bradish looked like himself in his 2024 debut while Baltimore homered three times to take three of four from New York.

Jerardi: A Fierce run for the roses and what’s next for Preakness

Our oldest media pal Dick Jerardi joins Nestor to discuss Kentucky Derby fave Fierceness and the future of Preakness in Baltimore. Oh, and everything you ever wanted to know about the Beyer Speed Number. Get educated and caught up on the horse racing world as we run for the roses in Louisville on Saturday.

Orioles held to just three hits in 2-0 defeat to Yankees

Baltimore had no answers for New York starter Luis Gil, who pitched a career-high 6 1/3 shutout innings.
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