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Getting back to the best version of you is always the goal of our friends at GBMC and with many friends going through hip and knee replacements, we reached to Dr. Ronald Delanois to get Nestor hip to the facts about knee replacements and better joint health as we age.
It was a perfect day in April when more than 850 folks gathered on the South Chapman at GBMC to “Walk A Mile In Their Shoes” to support th SFAE program and victims of domestic violence. Dani Imbragulio returns to discuss of GBMC returns to discuss the importance of addressing sensitive topics like sexual assault and domestic violence, emphasizing GBMC’s role in forensic evidence collection, advocacy, and trauma-informed care. They also discussed the GBMC Slides Project, which tests slides from sexual assault cases from 1977 to 1997, leading to over 40 charges and convictions.
We could all use a summer camp and a little more exercise and John Hoey of The Y of Central Maryland returns, joining Nestor at Pizza John’s in Essex on the Maryland Crab Cake Tour with some goals for neighborhood folks to see what their local center is doing to stay relevant and helpful in communities throughout the region.
It was a perfect day in April when more than 850 folks gathered on the South Chapman at GBMC to “Walk A Mile In Their Shoes” to support th SFAE program and victims of domestic violence. Dani Imbragulio returns to discuss of GBMC returns to discuss the importance of addressing sensitive topics like sexual assault and domestic violence, emphasizing GBMC’s role in forensic evidence collection, advocacy, and trauma-informed care. They also discussed the GBMC Slides Project, which tests slides from sexual assault cases from 1977 to 1997, leading to over 40 charges and convictions.
Our partners at GBMC are always sending us experts to educate us about the real life road to feeling better and, for anyone’s who has ever been sent to “PT” knows, it’s always about doing what the docs tell you. Here, physical therapist Ian Fischer gives Nestor an education on getting back to full strength and some good advice from the GBMC Physical Therapy Center at Owings Mills.
Our partners at GBMC are always sending us experts to educate us about the real life road to feeling better and, for anyone’s who has ever been sent to “PT” knows, it’s always about doing what the docs tell you. Here, physical therapist Ian Fischer gives Nestor an education on getting back to full strength and some good advice from the GBMC Physical Therapy Center at Owings Mills.
We could all use a summer camp and a little more exercise and John Hoey of The Y of Central Maryland returns, joining Nestor at Pizza John’s in Essex on the Maryland Crab Cake Tour with some goals for neighborhood folks to see what their local center is doing to stay relevant and helpful in communities throughout the region.
We believe the Baltimore Orioles will hit the ball this year but will they catch it? Luke Jones and Nestor discuss last year’s bad defense, poor start and how the many hopeful bats of the Birds should pound their into a playoff caliber team as Opening Day awaits.
We believe the Baltimore Orioles will hit the ball this year but will they catch it? Luke Jones and Nestor discuss last year’s bad defense, poor start and how the many hopeful bats of the Birds should pound their into a playoff caliber team as Opening Day awaits.
Allen McCallum and Luke Jones join Nestor for a full Orioles preview for Opening Day
Before Grondahl and Bader and Griggs and Fine grab you and tell you all about me and my decades of orange civic mind crimes of baseball passion, let me make this clear: I am a true believer. I think the 2026 Orioles can win.
We don’t convene two generations of WNST ballpark reports often enough but when Allen McCallum and Luke Jones join Nestor to talk Baltimore Orioles baseball, it’s always a good day on the Maryland Crab Cake Tour. The trio navigate Opening Day and beyond from Costas Inn in Dundalk with a resounding: “Play ball!”
Dr. Terry Mulligan, an emergency physician and adjunct professor at the University of Maryland School of Medicine, joins Nestor to discuss the documentary “Suck It Up Buttercup” about physician burnout and corporate greed in the U.S. healthcare system. Screening at The Senator Theatre on March 19, Mulligan discusses the film that criticizes the current system, which prioritizes profit over patient care, and advocates for a more cooperative, equitable system.
Dr. Terry Mulligan, an emergency physician and adjunct professor at the University of Maryland School of Medicine, joins Nestor to discuss the documentary “Suck It Up Buttercup” about physician burnout and corporate greed in the U.S. healthcare system. Screening at The Senator Theatre on March 19, Mulligan discusses the film that criticizes the current system, which prioritizes profit over patient care, and advocates for a more cooperative, equitable system.
No one wants to discuss their colonoscopy because no one looks forward to – or back, really – after the notoriously benign but very necessary procedure. Nestor welcomes his favorite gastroenterologist Dr. Dhanush Hoskere of GBMC to thank him for removing pre-cancerous polyps during his recent colonoscopy, which might’ve saved his life. This is your friendly warning and advice and some gentle humor to keep cancer away with proper care and medical guidance. Your peace of mind will thank you!
No one wants to discuss their colonoscopy because no one looks forward to – or back, really – after the notoriously benign but very necessary procedure. Nestor welcomes his favorite gastroenterologist Dr. Dhanush Hoskere of GBMC to thank him for removing pre-cancerous polyps during his recent colonoscopy, which might’ve saved his life. This is your friendly warning and advice and some gentle humor to keep cancer away with proper care and medical guidance. Your peace of mind will thank you!
The local teachers and helpers powering up Empower4Life provide educational and resource programs for children experiencing homelessness, including partnering with shelters and schools. Ashley Fallon and Trish Woodward join Nestor at Pizza John’s in Essex for “A Cup Of Soup Or Bowl” week to emphasize the importance of addressing basic needs to ensure children can focus on their education around the beltway.
The local teachers and helpers powering up Empower4Life provide educational and resource programs for children experiencing homelessness, including partnering with shelters and schools. Ashley Fallon and Trish Woodward join Nestor at Pizza John’s in Essex for “A Cup Of Soup Or Bowl” week to emphasize the importance of addressing basic needs to ensure children can focus on their education around the beltway.
As the supervisor of the violence prevention program at UMMS Shock Trauma, Brianna Rock sees the hardest side of life in our city. She joined Nestor at Faidley’s at Lexington Market as part of our A Cup Of Soup Or Bowl series to educate folks about addressing violence through a public health approach, which includes holistic support for victims, legal aid, and mental health services.
As the supervisor of the violence prevention program at UMMS Shock Trauma, Brianna Rock sees the hardest side of life in our city. She joined Nestor at Faidley’s at Lexington Market as part of our A Cup Of Soup Or Bowl series to educate folks about addressing violence through a public health approach, which includes holistic support for victims, legal aid, and mental health services.
We’ve all been graced by the kindness of a nurse somewhere and sometime in our lives. Learn about the way they’re learning about modern medicine with Dr. Denyce Watties-Daniels, who preps Nestor for the reality of a nursing career at Coppin State University.
We’ve all been graced by the kindness of a nurse somewhere and sometime in our lives. Learn about the way they’re learning about modern medicine with Dr. Denyce Watties-Daniels, who preps Nestor for the reality of a nursing career at Coppin State University.
With the grand opening of the state-of-the-art Planet Fitness on York Road in Timonium, we told our friends Justin Drummond and April Fowler that we’d bring the Maryland Crab Cake Tour by to welcome them into the new year if they’d provide the inspiration and the awesome PF Times Square party hats.
With the grand opening of the state-of-the-art Planet Fitness on York Road in Timonium, we told our friends Justin Drummond and April Fowler that we’d bring the Maryland Crab Cake Tour by to welcome them into the new year if they’d provide the inspiration and the awesome PF Times Square party hats.
There’s plenty of time for baseball and football and hockey talk but this is the week we stop and give thanks for all of it. Leonard Raskin joins Nestor to discuss thankfulness, good health and sports prosperity for Thanksgiving.
There’s plenty of time for baseball and football and hockey talk but this is the week we stop and give thanks for all of it. Leonard Raskin joins Nestor to discuss thankfulness, good health and sports prosperity for Thanksgiving.
With another win over the Cleveland Browns and the record finally back to .500, the Ravens will soon be seeing the rest of the AFC North up close. Luke Jones and Nestor assess Baltimore’s positioning in the AFC North playoff race with the Jets and Bengals coming quickly this week and the Steelers picking up the pieces of Aaron Rodgers’ hand injury.
With another win over the Cleveland Browns and the record finally back to .500, the Ravens will soon be seeing the rest of the AFC North up close. Luke Jones and Nestor assess Baltimore’s positioning in the AFC North playoff race with the Jets and Bengals coming quickly this week and the Steelers picking up the pieces of Aaron Rodgers’ hand injury.
We’ve waited nearly eight months and it’s finally time to begin another NFL season. Our Luke Jones joins Nestor to get ready for kickoff as the Ravens head to Buffalo to begin a Super Bowl march with the highest of expectations and the Bills ready the begin the closeout of their beloved stadium in Orchard Park.
We’ve waited nearly eight months and it’s finally time to begin another NFL season. Our Luke Jones joins Nestor to get ready for kickoff as the Ravens head to Buffalo to begin a Super Bowl march with the highest of expectations and the Bills ready the begin the closeout of their beloved stadium in Orchard Park.
Our June Men’s Health Month Series with GBMC bravely discusses the colonoscopy you don’t want – but you absolutely need, as noted by 56-year old male Nestor Aparicio with Dr. Dhanush Hoskere and Stacey Fifer of Craft Crushes, who provide a cautionary tale about why everyone over the age of 45 needs to get tested to save lives.
On the eve of a huge Juneteenth celebration at The Y Swim Center in Randallstown, we bring the Maryland Crab Cake Tour inside with 4th District Councilman Julian Jones and John Hoey of The Y in Central Maryland to discuss how Baltimore County and the local community came together to make life better for residents and families near Liberty Road.
Community. Water fitness classes and lessons. For youths and families and seniors. We step inside The Y Swim Center in Randallstown to chat with Eli Dowell and Tawanda Ford about what a successful community endeavors feels like on a summer day in Baltimore County.
On the eve of a huge Juneteenth celebration at The Y Swim Center in Randallstown, we bring the Maryland Crab Cake Tour inside with 4th District Councilman Julian Jones and John Hoey of The Y in Central Maryland to discuss how Baltimore County and the local community came together to make life better for residents and families near Liberty Road.
Our June Men’s Health Month Series with GBMC bravely discusses the colonoscopy you don’t want – but you absolutely need, as noted by 56-year old male Nestor Aparicio with Dr. Dhanush Hoskere and Stacey Fifer of Craft Crushes, who provide a cautionary tale about why everyone over the age of 45 needs to get tested to save lives.
Community. Water fitness classes and lessons. For youths and families and seniors. We step inside The Y Swim Center in Randallstown to chat with Eli Dowell and Tawanda Ford about what a successful community endeavors feels like on a summer day in Baltimore County.
Our Maryland Crab Cake Tour of summer civic and community visits started us at The Y Swim Center in Randallstown for Juneteenth with John Hoey and Barry Williams educating Nestor about the modern world of community activities, fun and great health with The Y in Central Maryland all over the region. And the importance of partnerships with government and the local citizens that keep folks in every neighborhood moving and contributing to a better life in the land of pleasant living.
Our Maryland Crab Cake Tour of summer civic and community visits started us at The Y Swim Center in Randallstown for Juneteenth with John Hoey and Barry Williams educating Nestor about the modern world of community activities, fun and great health with The Y in Central Maryland all over the region. And the importance of partnerships with government and the local citizens that keep folks in every neighborhood moving and contributing to a better life in the land of pleasant living.
Our old pal Quintin Dailey of Planet Fitness in Towson makes an early summer visit to tell Nestor there’s plenty of time and reasons to get serious about health and fitness. The annual youth Summer Pass is open for high school students and free all summer giving everyone a local pass to affordable and smart options to get moving right now and feel better.
Our old pal Quintin Dailey of Planet Fitness in Towson makes an early summer visit to tell Nestor there’s plenty of time and reasons to get serious about health and fitness. The annual youth Summer Pass is open for high school students and free all summer giving everyone a local pass to affordable and smart options to get moving right now and feel better.
