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Baltimore Positive

That’s “Sir” Digital Williams now as a courtside legend enters Coppin Hall of Fame

He’s been a visitor many times over three decades and now we can call him “Hall of Famer” Gary Williams. He’s the “other” Gary Williams of Beltway Boxing “aka” Digital, who was inducted into the Coppin State Hall of Fame after all of his years on the mic at the Coppin Center and the beautiful new Physical Education Complex. A little Eagles love here with one of our favorite local historians of the sweet science.

Twenty years of living the Ravens’ club life

When baseball and football intersect, we’re always happy to welcome Seth Elkin of The Maryland Lottery who reveals the Ravens “Tickets For 20 Years” grand prize winner and the spring training days of entering the Home Run Riches contest to win big when the Orioles hit ’em deep this this season.

The incredible gift of a great song

In a wide-ranging discussion about music, songwriting and the creative process, local author and musician Lawrence Lanahan shares the gifts of a great song with Nestor and the passion for his new podcast series, “Rearranged,” exploring the concept of song arrangement and its significance to how we enjoy music.

One day soon, it will be the umpires who are “out” at MLB

The engineered strike zone is coming along as fast as many of the slow-moving changes have in recent years for Major League Baseball. Luke Jones and Nestor discuss umpires, spring training strike zones and getting the balls and strikes right in MLB as the game is on the cusp of being revolutionized with technology settling the scores – and the bets.

Will the NFL find Tucker scandal to be “serious, concerning” enough for action?

As Eric DeCosta and John Harbaugh deflected an NFL investigation in their building regarding the Justin Tucker allegations at a combine media cattle call, Luke Jones and Nestor attempt to decipher their Indianapolis words of confidence on a return for Ronnie Stanley, the future of Mark Andrews and what they’ll be looking for in the April draft.

It’s time for MLB to figure out streaming and how fans will find Orioles baseball in future

“What channel is the game on?” It’s a lot more complicated than it used to be – or needs to be. Luke Jones and Nestor discuss the MLB ethos on media, streaming and how we find baseball in 2025. And, more importantly, where the new ownership of the Orioles find their fan base with the MASN mess left behind with the Nationals from Team Angelos’ mismanagement and chaos.

Spring training and winter winning

Always making time for some spring training baseball chatter along with the winners, John Martin of The Maryland Lottery gets Nestor ready for a season of fun games and tales of no-hitters lost and borrowed.

Will Ravens be on the Mark, Justin time for Indy combine? We have questions…

Because we know you miss football and need the best insights and analysis of the Baltimore Ravens offseason and a look ahead to this week’s Indianapolis circus and combine. Luke Jones and Nestor Aparicio go a little deeper tissue than just Justin Tucker for Eric DeCosta and John Harbaugh as the national media comes asking questions about Ronnie Stanley and, maybe, even Mark Andrews. Let the NFL season begin!

Justin Tucker Nestor Aparicio Super Bowl Radio Row

The happy times with Justin Tucker

At the Super Bowl in January 2015, Nestor sat down to discuss with then-young Baltimore Ravens kicker Justin Tucker a potentially glorious Hall of Fame career in the Charm City eating Royal Farms chicken and drinking real fresh, real fast coffee and going to Canton. Tucker also sings some Texas fight song music in this one…

The big Ravens Maryland Lottery winner returns with his Voices of Hope to help others overcome addiction in Harford County

He bought a Ravens scratch-off Maryland Lottery ticket on Harford Road 18 months ago and T.J. Humphries is going to the games with his daughter for the next 20 years. He returns to “A Cup Of Soup Or Bowl Week” to tell Nestor about his cushy club level seats but also his amazing story of addiction, recovery and now helping others via his Voices of Hope recovery and mentoring journey.

Dropping the puck – and the NHL gloves for the red, white and blue

If you’re not a hockey fan, the games this week have probably come to you at some point with the NHL prepping for Olympic ice time with a mini-tournament in lieu of a traditional All Star Game. Leonard Raskin and Nestor check in on USA hockey on Canadian ice and wonder if the Ravens will check out on Justin Tucker.

Flying instead of Truckin’ to Vegas for Dead & Company

The first days are the hardest days so Curio Wellness has put together a fun excursion contest to Las Vegas to see Dead & Company at The Sphere. Signing up for rewards is fun and easy and Nestor asks Wendy Bronfein all about what’s happening at Far & Dotter in Timonium as we continue the trip through cannabis education.

Spring training hopes and Canadian Opening Day dreams

It’s always fun talking baseball after a long winter. With the Baltimore Orioles on the field showing new faces and dispatching images of spring training baseball from Sarasota, Luke Jones and Nestor prepare for the season ahead and the unique Opening Day circumstances and attendance in Toronto beyond Anthony Santander.

Justin Tucker Eagles

When will Ravens become Tuckered out by these 16 massage therapist allegations?

The Justin Tucker scandal has continued as seven more women have come forward to The Baltimore Banner to accuse the longtime Ravens’ kicker of inappropriate conduct during local massages a decade ago. Luke Jones and Nestor discuss the now-16 female massage therapists’ claims vs. the word of Justin Tucker – and attacking the journalists – and what the Baltimore Ravens are gonna do about it. And when…

The safety and defense of senior dogs and putting “Ed” ucation and love into Reed’s Rescue

Our final stop for “A Cup Of Soup Or Bowl Week” was at Kooper’s North in May Chapel, named after a dog, so it was appropriate that Kate Bell brought Nestor her safety story of true love for senior dogs. Reed’s Rescue, whose mission is to provide care for older dogs, often overlooked in shelters, by placing them in foster homes and finding them adoptive families, was named after a dog named “Reed,” whose name was inspired by a certain Baltimore Ravens’ Hall of Famer.

Monopolizing the fun

It’s a big week for the Ravens scratch-off winners gathering for the grand prize of “Tickets For 20 Years” and John Martin of Maryland Lottery gets Nestor ready for the culmination of the biggest promotion of the year as well as the rolling jackpot of “Rich Uncle Pennybags” and the current Monopoly game.

The amazing holiday story of Ann’s Toy Closet in Essex

When we bring “A Cup Of Soup Or Bowl Week” on the road every February, these are exactly the kinds of stories we seek to tell so you’ll get involved. Meet Robin Emrick, who tells Nestor the incredible story of Ann’s Toy Closet in Essex and holiday joy for children and struggling parents in East Baltimore County.

Talking Dundalk sports love, history and a coaching life after Pop Warner

When we take “A Cup Of Soup Or Bowl” to Costas Inn in Dundalk, old friends are bound to walk in and when James Thomas tried to sneak out, Nestor pulled him back in to discuss everything that’s happened since he was the quarterback of their 1978 Pop Warner football team in Logan Village. Let now CCBC Catonsville Cardinals assistant women’s basketball coach Jimmy T and Soup For The Soul’s Stacy Nagel tell you why Dundalk folks stick together almost 50 years later.

A bucket list African experience: “Hurry, boy, it’s waiting there for you”

Local musician and wanderlust traveler Jason Siemer takes us through three weeks of an African safari bucket list journey. From capturing the wildlife and real life of Kenya and Tanzania through his lens and into the sky across the Serengeti, let the leader of the local band Bad With Names tell you how he’s become good with finding remote places on the planet like the Faroe Islands and Patagonia to sharpen his eye.

And old friend tells us how to be a new Friend of Patapsco Valley State Park

It’s always fun when our guests begin a segment by telling Nestor about an old roadtrip they partcipated in during the golden purple era. Bruce Clopein had two community tales on “A Cup Of Soup Or Bowl” at State Fare in Catonsville: his Patapsco Valley State Park volunteer advocacy and how his group at Catholic Charities makes a difference all around Baltimore.

When true love and Koco’s crab cakes are on your plate for Valentine’s Day

Nothing says true Baltimore love on Valentine’s Day like crab cakes. Let our beloved proprietor Marcella Knight and Ko-host show and tell you about what she loves about making people when they come to her legendary little pub in Lauraville. And how ordering ahead and grabbing them to go on the side door has become a boon to her business and makes folks all over town aware of the Mayor’s favorite crab cake.

Serving up a second bowl of Soup For The Soul in Dundalk

On our last trip to Costas Inn for “A Cup Of Soup Or Bowl Week” we met an old Dundalk friend who kept telling us that his wife is the real leader of Soup For The Soul, serving hot meals for local folks in need. Meet Stacy Nagel and Irene Mann, who told Nestor what makes their organization special in East Baltimore County and the impact it brings.

Streaming away the NFL season

It’s the one event we all watch but now that football season is over and we turn toward the rest of the sports landscape, what you watch is predicated on what you’re willing to pay for to subscribe. Leonard Raskin and Nestor discuss the remnants of a dud Super Bowl and former cable TV ecosystem that powers modern sports streaming and confuses the hell out of the rest of us…

Doing great things at Camp Opportunity for kids to experience outdoors

More than 40 years ago, Trish Woodward and Nestor Aparicio performed in a childhood version of “Oliver” at Colgate Elementary. She returns to “A Cup Of Soup Or Bowl” at Costas Inn to update us on the incredible work of her Camp Opportunity, which provides a summer experience for abused children to see nature and find care and make friends.

Fighting food insecurity and providing emergency assistance in Catonsville

Our “A Cup Of Soup or Bowl Week” is designed to create awareness during these coldest weeks of the year to folks less fortunate and the humans and incredible organizations that power and support to the neediest families and children. Meet Caitlyn Kirby of Catonsville Emergency Assistance, who returns to State Fare to update Nestor on the impact of donations to feed families in 21228 and beyond through the Maryland Food Bank.

Burgers, music, gumbo and the spirit of survival at Kooper’s North

The games are on, the music is perfect and the food is terrific, which is why we keep coming back to Kooper’s North in Mays Chapel. And, of course, the gumbo! On the final day of “A Cup Of Soup Or Bowl,” we reconvened with our favorite two-time cancer survivor Terry Beck, who tells his journey and support of LLS and many other charities via the “Burger Of The Month” in Timonium and Fell’s Point.

From Paris, with Accelerent, hot wings and charity for LLS Visionary research

Our defending Accelerent champion and runner-up for The Leukemia and Lymphoma Society “Visionary Of The Year,” Cate Paris joins Nestor to discuss networking the right way, raising money to beat cancer and a future career in improv comedy from State Fare on “A Cup Of Soup or Bowl Week” in Catonsville.

How and why The Y continues to lift our community with federal support

Our defending champion of community returns to Koco’s Pub on “A Cup of Soup or Bowl Week” as John Hoey of The Y joins Nestor to discuss community programs like Head Start affected by federal money and why community schools matter in the neighborhoods that need them the most.

Positively changing people’s attitudes about blindness

As “A Cup Of Soup or Bowl” moved to Kooper’s North, Jessica Normington of Blind Industries and Services of Maryland joined Nestor to open his eyes to the many needs of the blind community and how every citizen could help empower the incredible humans who inspire us all on the streets of Baltimore and beyond. And, Maurice, if you’re still out there…

Ricig: Drawing the tough sports cartoons comes along with the news

One of the best parts of “A Cup of Soup Or Bowl” is getting all over town and seeing our best sports pals and talking Orioles and Ravens. Legendary sports cartoonist Mike Ricigliano – aka “Ricig” – joins Nestor for some real Ravens’ community talk with the thud to the Bills and Justin Tucker allegations along with high hopes for the Orioles and summer fun. Let our Ko-Host draw you his mental map to cartooning tough issues and controversial topics from Koco’s Pub.

Meet the man who rescues food at 4MyCity

There aren’t enough folks addressing food waste and hunger in America. Chris Dipnarine tells Nestor the amazing sustainability and food story of 4MyCity and feeding folks in West Baltimore through inspiration and perspiration on our annual “A Cup Of Soup Or Bowl” week of community triumphs.

Lighting the Torch for the good news in Towson

As “A Cup Of Soup Or Bowl” week moved around town, we were moved and inspired by all of the great things happening all over Baltimore. On Day 5 at Kooper’s North, Nestor was joined by “No One Listens” documentary pal Gregg Landry of Towson Transfers and local media guru Chris Forhan, formerly of The Baltimore Banner, whose new local project spotlighting the “news you can use” approach of the new Towson Torch was a great way to discuss community and positive news right where WNST and Baltimore Positive reside.

Oh! Yeah, you should stop and explore love for Valentine’s Day

You’ve heard the hype now experience the story behind the “Oh!” line of products this week for the one that you love and share love with for Valentine’s Day. Wendy Bronfein of Curio Wellness talks about the science of the plant and a Golden Strawberry strain that has produced aphrodisiac effects that will heighten the holiday of love.

Screenshot 2020 06 08 03.21.38

Tooten discusses his Deep South journey and state of education and race in America

Dr. Tim Tooten was no stranger to Baltimore citizens. The longtime education reporter at WBAL-TV and pastor of Harvest Christian Ministries joined us during the early days of COVID in June 2020 to tell us about his journey from the Suwannee River near Gainesville, Florida to Baltimore and what he has learned about people. A very compelling conversation with a Baltimore education reporting legend, who had just retired from his work as a local journalist. We lost a treasure with his passing.

It’s time for Luke and Nestor to talk baseball and Orioles 2025 hopes

They are the Elton John and Bernie Taupin of Baltimore sports media – only gathering a few times a year and making podcasts, videos, blogs and radio from two different states for two decades at WNST Baltimore Positive. Luke Jones and Nestor Aparicio convene at Kooper’s North on “A Cup Of Soup Or Bowl” to discuss the direction of 2025 Baltimore Orioles. It’s baseball season, Birdland…

The disrespect of MVP snub will only serve to motivate Lamar – even more

Josh Allen looked happy to win his first NFL MVP Award while we all know that Lamar Jackson has his eyes on a bigger prize – even if he deserved his third trophy for the league’s best player. Luke Jones and Nestor discuss “most valuable” and voters and All-Pro Awards and “Honors” TV shows that are dreadful. And the Canton knocks of glory that didn’t come (just yet) for Yanda and Suggs.

That’s “Sir” Digital Williams now as a courtside legend enters Coppin Hall of Fame

He’s been a visitor many times over three decades and now we can call him “Hall of Famer” Gary Williams. He’s the “other” Gary Williams of Beltway Boxing “aka” Digital, who was inducted into the Coppin State Hall of Fame after all of his years on the mic at the Coppin Center and the beautiful new Physical Education Complex. A little Eagles love here with one of our favorite local historians of the sweet science.

Twenty years of living the Ravens’ club life

When baseball and football intersect, we’re always happy to welcome Seth Elkin of The Maryland Lottery who reveals the Ravens “Tickets For 20 Years” grand prize winner and the spring training days of entering the Home Run Riches contest to win big when the Orioles hit ’em deep this this season.

The incredible gift of a great song

In a wide-ranging discussion about music, songwriting and the creative process, local author and musician Lawrence Lanahan shares the gifts of a great song with Nestor and the passion for his new podcast series, “Rearranged,” exploring the concept of song arrangement and its significance to how we enjoy music.

One day soon, it will be the umpires who are “out” at MLB

The engineered strike zone is coming along as fast as many of the slow-moving changes have in recent years for Major League Baseball. Luke Jones and Nestor discuss umpires, spring training strike zones and getting the balls and strikes right in MLB as the game is on the cusp of being revolutionized with technology settling the scores – and the bets.

Will the NFL find Tucker scandal to be “serious, concerning” enough for action?

As Eric DeCosta and John Harbaugh deflected an NFL investigation in their building regarding the Justin Tucker allegations at a combine media cattle call, Luke Jones and Nestor attempt to decipher their Indianapolis words of confidence on a return for Ronnie Stanley, the future of Mark Andrews and what they’ll be looking for in the April draft.

It’s time for MLB to figure out streaming and how fans will find Orioles baseball in future

“What channel is the game on?” It’s a lot more complicated than it used to be – or needs to be. Luke Jones and Nestor discuss the MLB ethos on media, streaming and how we find baseball in 2025. And, more importantly, where the new ownership of the Orioles find their fan base with the MASN mess left behind with the Nationals from Team Angelos’ mismanagement and chaos.

Spring training and winter winning

Always making time for some spring training baseball chatter along with the winners, John Martin of The Maryland Lottery gets Nestor ready for a season of fun games and tales of no-hitters lost and borrowed.

Will Ravens be on the Mark, Justin time for Indy combine? We have questions…

Because we know you miss football and need the best insights and analysis of the Baltimore Ravens offseason and a look ahead to this week’s Indianapolis circus and combine. Luke Jones and Nestor Aparicio go a little deeper tissue than just Justin Tucker for Eric DeCosta and John Harbaugh as the national media comes asking questions about Ronnie Stanley and, maybe, even Mark Andrews. Let the NFL season begin!

Justin Tucker Nestor Aparicio Super Bowl Radio Row

The happy times with Justin Tucker

At the Super Bowl in January 2015, Nestor sat down to discuss with then-young Baltimore Ravens kicker Justin Tucker a potentially glorious Hall of Fame career in the Charm City eating Royal Farms chicken and drinking real fresh, real fast coffee and going to Canton. Tucker also sings some Texas fight song music in this one…

The big Ravens Maryland Lottery winner returns with his Voices of Hope to help others overcome addiction in Harford County

He bought a Ravens scratch-off Maryland Lottery ticket on Harford Road 18 months ago and T.J. Humphries is going to the games with his daughter for the next 20 years. He returns to “A Cup Of Soup Or Bowl Week” to tell Nestor about his cushy club level seats but also his amazing story of addiction, recovery and now helping others via his Voices of Hope recovery and mentoring journey.

Dropping the puck – and the NHL gloves for the red, white and blue

If you’re not a hockey fan, the games this week have probably come to you at some point with the NHL prepping for Olympic ice time with a mini-tournament in lieu of a traditional All Star Game. Leonard Raskin and Nestor check in on USA hockey on Canadian ice and wonder if the Ravens will check out on Justin Tucker.

Flying instead of Truckin’ to Vegas for Dead & Company

The first days are the hardest days so Curio Wellness has put together a fun excursion contest to Las Vegas to see Dead & Company at The Sphere. Signing up for rewards is fun and easy and Nestor asks Wendy Bronfein all about what’s happening at Far & Dotter in Timonium as we continue the trip through cannabis education.

Spring training hopes and Canadian Opening Day dreams

It’s always fun talking baseball after a long winter. With the Baltimore Orioles on the field showing new faces and dispatching images of spring training baseball from Sarasota, Luke Jones and Nestor prepare for the season ahead and the unique Opening Day circumstances and attendance in Toronto beyond Anthony Santander.

Justin Tucker Eagles

When will Ravens become Tuckered out by these 16 massage therapist allegations?

The Justin Tucker scandal has continued as seven more women have come forward to The Baltimore Banner to accuse the longtime Ravens’ kicker of inappropriate conduct during local massages a decade ago. Luke Jones and Nestor discuss the now-16 female massage therapists’ claims vs. the word of Justin Tucker – and attacking the journalists – and what the Baltimore Ravens are gonna do about it. And when…

The safety and defense of senior dogs and putting “Ed” ucation and love into Reed’s Rescue

Our final stop for “A Cup Of Soup Or Bowl Week” was at Kooper’s North in May Chapel, named after a dog, so it was appropriate that Kate Bell brought Nestor her safety story of true love for senior dogs. Reed’s Rescue, whose mission is to provide care for older dogs, often overlooked in shelters, by placing them in foster homes and finding them adoptive families, was named after a dog named “Reed,” whose name was inspired by a certain Baltimore Ravens’ Hall of Famer.

Monopolizing the fun

It’s a big week for the Ravens scratch-off winners gathering for the grand prize of “Tickets For 20 Years” and John Martin of Maryland Lottery gets Nestor ready for the culmination of the biggest promotion of the year as well as the rolling jackpot of “Rich Uncle Pennybags” and the current Monopoly game.

The amazing holiday story of Ann’s Toy Closet in Essex

When we bring “A Cup Of Soup Or Bowl Week” on the road every February, these are exactly the kinds of stories we seek to tell so you’ll get involved. Meet Robin Emrick, who tells Nestor the incredible story of Ann’s Toy Closet in Essex and holiday joy for children and struggling parents in East Baltimore County.

Talking Dundalk sports love, history and a coaching life after Pop Warner

When we take “A Cup Of Soup Or Bowl” to Costas Inn in Dundalk, old friends are bound to walk in and when James Thomas tried to sneak out, Nestor pulled him back in to discuss everything that’s happened since he was the quarterback of their 1978 Pop Warner football team in Logan Village. Let now CCBC Catonsville Cardinals assistant women’s basketball coach Jimmy T and Soup For The Soul’s Stacy Nagel tell you why Dundalk folks stick together almost 50 years later.

A bucket list African experience: “Hurry, boy, it’s waiting there for you”

Local musician and wanderlust traveler Jason Siemer takes us through three weeks of an African safari bucket list journey. From capturing the wildlife and real life of Kenya and Tanzania through his lens and into the sky across the Serengeti, let the leader of the local band Bad With Names tell you how he’s become good with finding remote places on the planet like the Faroe Islands and Patagonia to sharpen his eye.

And old friend tells us how to be a new Friend of Patapsco Valley State Park

It’s always fun when our guests begin a segment by telling Nestor about an old roadtrip they partcipated in during the golden purple era. Bruce Clopein had two community tales on “A Cup Of Soup Or Bowl” at State Fare in Catonsville: his Patapsco Valley State Park volunteer advocacy and how his group at Catholic Charities makes a difference all around Baltimore.

When true love and Koco’s crab cakes are on your plate for Valentine’s Day

Nothing says true Baltimore love on Valentine’s Day like crab cakes. Let our beloved proprietor Marcella Knight and Ko-host show and tell you about what she loves about making people when they come to her legendary little pub in Lauraville. And how ordering ahead and grabbing them to go on the side door has become a boon to her business and makes folks all over town aware of the Mayor’s favorite crab cake.

Serving up a second bowl of Soup For The Soul in Dundalk

On our last trip to Costas Inn for “A Cup Of Soup Or Bowl Week” we met an old Dundalk friend who kept telling us that his wife is the real leader of Soup For The Soul, serving hot meals for local folks in need. Meet Stacy Nagel and Irene Mann, who told Nestor what makes their organization special in East Baltimore County and the impact it brings.

Streaming away the NFL season

It’s the one event we all watch but now that football season is over and we turn toward the rest of the sports landscape, what you watch is predicated on what you’re willing to pay for to subscribe. Leonard Raskin and Nestor discuss the remnants of a dud Super Bowl and former cable TV ecosystem that powers modern sports streaming and confuses the hell out of the rest of us…

Doing great things at Camp Opportunity for kids to experience outdoors

More than 40 years ago, Trish Woodward and Nestor Aparicio performed in a childhood version of “Oliver” at Colgate Elementary. She returns to “A Cup Of Soup Or Bowl” at Costas Inn to update us on the incredible work of her Camp Opportunity, which provides a summer experience for abused children to see nature and find care and make friends.

Fighting food insecurity and providing emergency assistance in Catonsville

Our “A Cup Of Soup or Bowl Week” is designed to create awareness during these coldest weeks of the year to folks less fortunate and the humans and incredible organizations that power and support to the neediest families and children. Meet Caitlyn Kirby of Catonsville Emergency Assistance, who returns to State Fare to update Nestor on the impact of donations to feed families in 21228 and beyond through the Maryland Food Bank.

Burgers, music, gumbo and the spirit of survival at Kooper’s North

The games are on, the music is perfect and the food is terrific, which is why we keep coming back to Kooper’s North in Mays Chapel. And, of course, the gumbo! On the final day of “A Cup Of Soup Or Bowl,” we reconvened with our favorite two-time cancer survivor Terry Beck, who tells his journey and support of LLS and many other charities via the “Burger Of The Month” in Timonium and Fell’s Point.

From Paris, with Accelerent, hot wings and charity for LLS Visionary research

Our defending Accelerent champion and runner-up for The Leukemia and Lymphoma Society “Visionary Of The Year,” Cate Paris joins Nestor to discuss networking the right way, raising money to beat cancer and a future career in improv comedy from State Fare on “A Cup Of Soup or Bowl Week” in Catonsville.

How and why The Y continues to lift our community with federal support

Our defending champion of community returns to Koco’s Pub on “A Cup of Soup or Bowl Week” as John Hoey of The Y joins Nestor to discuss community programs like Head Start affected by federal money and why community schools matter in the neighborhoods that need them the most.

Positively changing people’s attitudes about blindness

As “A Cup Of Soup or Bowl” moved to Kooper’s North, Jessica Normington of Blind Industries and Services of Maryland joined Nestor to open his eyes to the many needs of the blind community and how every citizen could help empower the incredible humans who inspire us all on the streets of Baltimore and beyond. And, Maurice, if you’re still out there…

Ricig: Drawing the tough sports cartoons comes along with the news

One of the best parts of “A Cup of Soup Or Bowl” is getting all over town and seeing our best sports pals and talking Orioles and Ravens. Legendary sports cartoonist Mike Ricigliano – aka “Ricig” – joins Nestor for some real Ravens’ community talk with the thud to the Bills and Justin Tucker allegations along with high hopes for the Orioles and summer fun. Let our Ko-Host draw you his mental map to cartooning tough issues and controversial topics from Koco’s Pub.

Meet the man who rescues food at 4MyCity

There aren’t enough folks addressing food waste and hunger in America. Chris Dipnarine tells Nestor the amazing sustainability and food story of 4MyCity and feeding folks in West Baltimore through inspiration and perspiration on our annual “A Cup Of Soup Or Bowl” week of community triumphs.

Lighting the Torch for the good news in Towson

As “A Cup Of Soup Or Bowl” week moved around town, we were moved and inspired by all of the great things happening all over Baltimore. On Day 5 at Kooper’s North, Nestor was joined by “No One Listens” documentary pal Gregg Landry of Towson Transfers and local media guru Chris Forhan, formerly of The Baltimore Banner, whose new local project spotlighting the “news you can use” approach of the new Towson Torch was a great way to discuss community and positive news right where WNST and Baltimore Positive reside.

Oh! Yeah, you should stop and explore love for Valentine’s Day

You’ve heard the hype now experience the story behind the “Oh!” line of products this week for the one that you love and share love with for Valentine’s Day. Wendy Bronfein of Curio Wellness talks about the science of the plant and a Golden Strawberry strain that has produced aphrodisiac effects that will heighten the holiday of love.

Screenshot 2020 06 08 03.21.38

Tooten discusses his Deep South journey and state of education and race in America

Dr. Tim Tooten was no stranger to Baltimore citizens. The longtime education reporter at WBAL-TV and pastor of Harvest Christian Ministries joined us during the early days of COVID in June 2020 to tell us about his journey from the Suwannee River near Gainesville, Florida to Baltimore and what he has learned about people. A very compelling conversation with a Baltimore education reporting legend, who had just retired from his work as a local journalist. We lost a treasure with his passing.

It’s time for Luke and Nestor to talk baseball and Orioles 2025 hopes

They are the Elton John and Bernie Taupin of Baltimore sports media – only gathering a few times a year and making podcasts, videos, blogs and radio from two different states for two decades at WNST Baltimore Positive. Luke Jones and Nestor Aparicio convene at Kooper’s North on “A Cup Of Soup Or Bowl” to discuss the direction of 2025 Baltimore Orioles. It’s baseball season, Birdland…

The disrespect of MVP snub will only serve to motivate Lamar – even more

Josh Allen looked happy to win his first NFL MVP Award while we all know that Lamar Jackson has his eyes on a bigger prize – even if he deserved his third trophy for the league’s best player. Luke Jones and Nestor discuss “most valuable” and voters and All-Pro Awards and “Honors” TV shows that are dreadful. And the Canton knocks of glory that didn’t come (just yet) for Yanda and Suggs.

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Latest News

The lost Super Bowl XXXV parade video from 2001 – the whole purple Festivus route to City Hall

Center Mike Flynn invited Nestor onto the Humvee to record this incredible "home movie" for a one-hour ride down Pratt Street onto the dais with the Lombardi Trophy to City Hall back on January 30, 2001. If you're a Baltimore…

Where is the Rubenstein and Arougheti commitment to winning for Orioles fans?

It's a murky picture throughout Major League Baseball as the Winter Meetings begin and Eric Fisher of Front Office Sports returns to discuss the state of the game, on and off the field. And the business and labor of MLB…

Telling the stories from a life spent inside ballparks

There's nothing better than longing for baseball in the offseason and our pal and longtime MLB reporter Robby Incmikoski joins Nestor from Pittsburgh to discuss his "Sacred Grounds" ballpark book and the malaise of the Steelers and 'yins booing Renegade.
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