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Leadership

Taking the edge off the stress of the holidays

If all of the stress, merriment and family of the holidays has you a little anxious, Wendy Bronfein of Curio Wellness discusses some ways the folks at Far & Dotter in Timonium can help. The science of chews, the reality of the harvest and expiring bonus points at holidays in our continuing series on cannabis education.

Getting that end-of-year financial check up?

With our eyes on the holidays and lots of Ravens football to watch, Leonard Raskin reminds you to consider some quiet time this month to get settled with any late 2024 financial benefits or good decisions you can make with investments as 2025 looms.

Ricig Nick Marcella Koco's Pub

Smalltimore “Holidays on Harford” with the real Santa at Koco’s Pub in Lauraville

The Maryland Crab Cake Tour is back on the road for the holidays with friends, food, community conviviality and smiles for the season. We started the December fun at Koco’s Pub where owner Marcella Knight told Ko-Host Mike Ricigliano and legendary WNST caller (and one-time donut provider) Nick “The Greek” Syropoulos welcome the real Santa Claus on Saturday for a family day of Lauraville “Holidays On Harford” seasonal magic.

Are the Baltimore Ravens tuckered out after three more misses in Eagles loss?

It sure feels like the confidence of Baltimore Ravens kicker Justin Tucker isn’t what it used to be but it appears there’s still plenty of leg. Only kickers know what it’s like to be a kicker. Luke Jones and Nestor discuss the struggles of The GOAT and what the Ravens are going to do about it to navigate a stretch run and Super Bowl push with a suddenly unreliable kicker.

Mark Hyman Maryland journalism Merrill Shirley Povich

What comes next for young aspiring sports journalists?

In our never-ending quest to discuss real journalism in a world of fractured and disassembled media, Nestor invites longtime mentor and one-time colleague Mark Hyman, who heads the sports journalism program at the University of Maryland, to discuss the future of sports coverage for the next generation who aspire to carry the notebook and ask the tough questions for fans and citizens.

Karen Falkler

The kind of leadership that begins at the top

On the Maryland Crab Cake Tour at Greenmount Station in Hampstead, Karen Falkler discusses the importance of mental and physical wellness for leaders. A former physical therapist, she now focuses on advisory leadership, emphasizing the inter-connectedness of physical, mental, communication, and time (PMCT) wellness. She also highlights the impact of the pandemic on mental health and the need for leaders to prioritize their well-being.

Getting some modern realities of sports wagering at Greenmount Station

We’ve been doing radio shows at Greenmount Station in Hampstead for almost 15 years with our pal Chris Richards. This time for the Maryland Crab Cake Tour, Tim Lohrfink from the sports wagering side of the OTB in Carroll County comes aboard to provide some sports wagering realities now that the mobile side has become easier and more mature in Maryland.

Curio Wellness Science

Continuing a scientific path toward health and wellness

In our continuing educational series on modern cannabis and its many benefits, Wendy Bronfein of Curio Wellness updates Nestor on how the science continues to move forward for gastrointestinal issues, sleep aids, pain management and overall mental and physical health all derived from the plant.

Measuring the greatness of Lamar Jackson and this Ravens offense against history

Everyone has an opinion on Lamar Jackson but DVOA creator and football historian Aaron Schatz brings facts and receipts. Midway through another MVP-worthy season, let the guy who voted for Josh Allen as Most Valuable Player last year tell you the current greatness of this year’s version of the Baltimore Ravens’ offense.

The Ancient Eight John Feinstein

What makes Ivy League football unique and ancient?

Celebrated author John Feinstein discusses his new book, “The Ancient Eight,” focusing on Ivy League football traditions highlighting the league’s unique rules, such as no expansion, no transfer portal, and no postseason games. And then, they discussed Lamar Jackson and American politics…

Ross Greenburg HBO

There’s no knocking the legacy of “Hard Knocks” with legendary HBO producer Ross Greenburg

It’s been nearly a quarter of a century and sports documentaries as we all know them were seeded by the work of longtime HBO president Ross Greenburg, who returns to discuss how the landscape has changed and broadened for storytelling and entertaining since Steve Sabol partnered to create the first “Hard Knocks” with the Modells and Brian Billick and the Baltimore Ravens in 2001.

Jim Harbaugh Nasty Nestor Aparicio 1998

Let Jim Harbaugh tell you why he got into coaching

The relationship of Los Angeles Chargers head coach Jim Harbaugh and Nestor pre-dates the arrival his big brother John as the leader of the Baltimore Ravens. Back in 2004, when executive producer Ray Bachman was looking to surprise Nestor with a radio call-in for an anniversary show, he found Captain Comeback to come back to WNST for a spirited chat about his desire to be a coach two decades ago after taking his first gig with the University of San Diego Toreros.

Joshua Humbert Coppin

Everything that makes Coppin State great

Coppin State Vice President for Advancement Joshua Humbert tells Nestor what makes the Eagles’ campus a place to brag about in West Baltimore, highlighting the university’s recent achievements, including a rise in national rankings, increased fundraising, and enhanced technology and facilities. Humbert emphasizes the importance of philanthropy and community support, noting that Coppin has raised $17 million of its $25 million campaign goal.

Harbaugh after Steelers loss

Coaching, composure and discipline plus poor play calling and penalties all become questions for Harbaugh and Ravens

Despite the defense’s strong performance, the Ravens’ inefficiencies and missed opportunities on offense – including a crucial two-point conversion attempt – contributed to their eighth loss in nine games against the Steelers. Luke Jones and Nestor emphasize the need for growth and maturity, especially in high-stakes games, and noted the team’s history of struggles in Pittsburgh.

Shelbie Rassler SpiderVerse conductor

Conducting her way through the Spider-Verse with love, sweet love

Family friend (and once little girl playing the piano and banging the drums) Shelbie Rassler is conducting the Spiderman Across the Spider-Verse orchestra as the show comes to The Lyric on November 15th. Wait’ll you hear her Burt Bacharach story about the world needing love, sweet love…

Tim Walsh Coppin State volleyball

Signing up and setting up the love of volleyball with Coppin State head coach Tim Walsh

Coppin State University volleyball coach Tim Walsh discusses the growth of volleyball, particularly in high schools and among younger players with Nestor as our flagship Eagles spotlight highlights the family and social aspect of the sport and its increasing popularity. Coach Walsh also shares his coaching journey and background in sign language and its integration into his coaching at Coppin.

Howard Scher Baltimore Skipjacks hockey

Skippers On The Warpath!!! A Baltimore hockey tribute to Jeff Amdur

Recently, we lost Baltimore Skipjacks superfan Jeff Amdur. In the spirit of the good ole’ hockey game, Nestor gathered his best puck pal Howard Scher at Mama’s On The Half Shell in Owings Mills to recount the tales of exciting 1980s AHL action at the Baltimore Civic Center.

Maryland Lottery holiday scratchoff

Holidays. Celebrate. Win!

While Nestor wanted to lean in on Maryland Lottery Executive Director John Martin just a tad during Cleveland Week (Guardians exit and Browns fall), this one also included a mutual Fernando Valenzuela tribute and a chance to roll out the big holiday scratch-offs and promotions that have skipped right past the pumpkin pie and into the peppermint season. And someone sitting on a $1 million ticket that is unclaimed.

Lamar hips

When you have the right quarterback, it changes everything…

As Lamar Jackson floats through another season as a potential MV3 for the Baltimore Ravens, Luke Jones and Nestor discuss the quarterback play around the rest of the NFL and teams with Super Bowl hopes – and the unsavory options otherwise.

Talking turnout and Maryland voters with Pam Wood of The Baltimore Banner

As all American eyes turn toward the Presidential Election of 2024, Pam Wood of The Baltimore Banner joins Nestor to discuss the U.S. Senate race and the unique attention Angela Alsobrooks and Larry Hogan are getting from outside the state and the always-significant voter turnout for a significant general election.

Taking the edge off the stress of the holidays

If all of the stress, merriment and family of the holidays has you a little anxious, Wendy Bronfein of Curio Wellness discusses some ways the folks at Far & Dotter in Timonium can help. The science of chews, the reality of the harvest and expiring bonus points at holidays in our continuing series on cannabis education.

Getting that end-of-year financial check up?

With our eyes on the holidays and lots of Ravens football to watch, Leonard Raskin reminds you to consider some quiet time this month to get settled with any late 2024 financial benefits or good decisions you can make with investments as 2025 looms.

Ricig Nick Marcella Koco's Pub

Smalltimore “Holidays on Harford” with the real Santa at Koco’s Pub in Lauraville

The Maryland Crab Cake Tour is back on the road for the holidays with friends, food, community conviviality and smiles for the season. We started the December fun at Koco’s Pub where owner Marcella Knight told Ko-Host Mike Ricigliano and legendary WNST caller (and one-time donut provider) Nick “The Greek” Syropoulos welcome the real Santa Claus on Saturday for a family day of Lauraville “Holidays On Harford” seasonal magic.

Are the Baltimore Ravens tuckered out after three more misses in Eagles loss?

It sure feels like the confidence of Baltimore Ravens kicker Justin Tucker isn’t what it used to be but it appears there’s still plenty of leg. Only kickers know what it’s like to be a kicker. Luke Jones and Nestor discuss the struggles of The GOAT and what the Ravens are going to do about it to navigate a stretch run and Super Bowl push with a suddenly unreliable kicker.

Mark Hyman Maryland journalism Merrill Shirley Povich

What comes next for young aspiring sports journalists?

In our never-ending quest to discuss real journalism in a world of fractured and disassembled media, Nestor invites longtime mentor and one-time colleague Mark Hyman, who heads the sports journalism program at the University of Maryland, to discuss the future of sports coverage for the next generation who aspire to carry the notebook and ask the tough questions for fans and citizens.

Karen Falkler

The kind of leadership that begins at the top

On the Maryland Crab Cake Tour at Greenmount Station in Hampstead, Karen Falkler discusses the importance of mental and physical wellness for leaders. A former physical therapist, she now focuses on advisory leadership, emphasizing the inter-connectedness of physical, mental, communication, and time (PMCT) wellness. She also highlights the impact of the pandemic on mental health and the need for leaders to prioritize their well-being.

Getting some modern realities of sports wagering at Greenmount Station

We’ve been doing radio shows at Greenmount Station in Hampstead for almost 15 years with our pal Chris Richards. This time for the Maryland Crab Cake Tour, Tim Lohrfink from the sports wagering side of the OTB in Carroll County comes aboard to provide some sports wagering realities now that the mobile side has become easier and more mature in Maryland.

Curio Wellness Science

Continuing a scientific path toward health and wellness

In our continuing educational series on modern cannabis and its many benefits, Wendy Bronfein of Curio Wellness updates Nestor on how the science continues to move forward for gastrointestinal issues, sleep aids, pain management and overall mental and physical health all derived from the plant.

Measuring the greatness of Lamar Jackson and this Ravens offense against history

Everyone has an opinion on Lamar Jackson but DVOA creator and football historian Aaron Schatz brings facts and receipts. Midway through another MVP-worthy season, let the guy who voted for Josh Allen as Most Valuable Player last year tell you the current greatness of this year’s version of the Baltimore Ravens’ offense.

The Ancient Eight John Feinstein

What makes Ivy League football unique and ancient?

Celebrated author John Feinstein discusses his new book, “The Ancient Eight,” focusing on Ivy League football traditions highlighting the league’s unique rules, such as no expansion, no transfer portal, and no postseason games. And then, they discussed Lamar Jackson and American politics…

Ross Greenburg HBO

There’s no knocking the legacy of “Hard Knocks” with legendary HBO producer Ross Greenburg

It’s been nearly a quarter of a century and sports documentaries as we all know them were seeded by the work of longtime HBO president Ross Greenburg, who returns to discuss how the landscape has changed and broadened for storytelling and entertaining since Steve Sabol partnered to create the first “Hard Knocks” with the Modells and Brian Billick and the Baltimore Ravens in 2001.

Jim Harbaugh Nasty Nestor Aparicio 1998

Let Jim Harbaugh tell you why he got into coaching

The relationship of Los Angeles Chargers head coach Jim Harbaugh and Nestor pre-dates the arrival his big brother John as the leader of the Baltimore Ravens. Back in 2004, when executive producer Ray Bachman was looking to surprise Nestor with a radio call-in for an anniversary show, he found Captain Comeback to come back to WNST for a spirited chat about his desire to be a coach two decades ago after taking his first gig with the University of San Diego Toreros.

Joshua Humbert Coppin

Everything that makes Coppin State great

Coppin State Vice President for Advancement Joshua Humbert tells Nestor what makes the Eagles’ campus a place to brag about in West Baltimore, highlighting the university’s recent achievements, including a rise in national rankings, increased fundraising, and enhanced technology and facilities. Humbert emphasizes the importance of philanthropy and community support, noting that Coppin has raised $17 million of its $25 million campaign goal.

Harbaugh after Steelers loss

Coaching, composure and discipline plus poor play calling and penalties all become questions for Harbaugh and Ravens

Despite the defense’s strong performance, the Ravens’ inefficiencies and missed opportunities on offense – including a crucial two-point conversion attempt – contributed to their eighth loss in nine games against the Steelers. Luke Jones and Nestor emphasize the need for growth and maturity, especially in high-stakes games, and noted the team’s history of struggles in Pittsburgh.

Shelbie Rassler SpiderVerse conductor

Conducting her way through the Spider-Verse with love, sweet love

Family friend (and once little girl playing the piano and banging the drums) Shelbie Rassler is conducting the Spiderman Across the Spider-Verse orchestra as the show comes to The Lyric on November 15th. Wait’ll you hear her Burt Bacharach story about the world needing love, sweet love…

Tim Walsh Coppin State volleyball

Signing up and setting up the love of volleyball with Coppin State head coach Tim Walsh

Coppin State University volleyball coach Tim Walsh discusses the growth of volleyball, particularly in high schools and among younger players with Nestor as our flagship Eagles spotlight highlights the family and social aspect of the sport and its increasing popularity. Coach Walsh also shares his coaching journey and background in sign language and its integration into his coaching at Coppin.

Howard Scher Baltimore Skipjacks hockey

Skippers On The Warpath!!! A Baltimore hockey tribute to Jeff Amdur

Recently, we lost Baltimore Skipjacks superfan Jeff Amdur. In the spirit of the good ole’ hockey game, Nestor gathered his best puck pal Howard Scher at Mama’s On The Half Shell in Owings Mills to recount the tales of exciting 1980s AHL action at the Baltimore Civic Center.

Maryland Lottery holiday scratchoff

Holidays. Celebrate. Win!

While Nestor wanted to lean in on Maryland Lottery Executive Director John Martin just a tad during Cleveland Week (Guardians exit and Browns fall), this one also included a mutual Fernando Valenzuela tribute and a chance to roll out the big holiday scratch-offs and promotions that have skipped right past the pumpkin pie and into the peppermint season. And someone sitting on a $1 million ticket that is unclaimed.

Lamar hips

When you have the right quarterback, it changes everything…

As Lamar Jackson floats through another season as a potential MV3 for the Baltimore Ravens, Luke Jones and Nestor discuss the quarterback play around the rest of the NFL and teams with Super Bowl hopes – and the unsavory options otherwise.

Talking turnout and Maryland voters with Pam Wood of The Baltimore Banner

As all American eyes turn toward the Presidential Election of 2024, Pam Wood of The Baltimore Banner joins Nestor to discuss the U.S. Senate race and the unique attention Angela Alsobrooks and Larry Hogan are getting from outside the state and the always-significant voter turnout for a significant general election.

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