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If you’ve had a loved one battling cancer in a hospital for months at a time, you will better understand this emotional chat with Russ Sadler of GBMC Health, who engineers and provides strategies with patients and caregivers in mind to find comfort and peace for families while they try to get better and heal in mind and body on the Towson campus.
Leonard Raskin and Nestor check in on Stanley Cup and Orioles chances for rebound
In a season with not a lot to get excited about, a three-game sweep of the first-place Tampa Bay Rays and better pitching has Luke Jones and Nestor ready to pick the Birds off the carpet and out of the cellar. And here come the Toronto Blue Jays.
It’s time for the NBA and NHL Finals and summer championship glory for the winter sports. Leonard Raskin and Nestor take the temperature for the Washington Caps future with or without Alex Ovechkin and catch up on the sports world and how Las Vegas has caught up – on and off the ice.
The Maryland Party in Las Vegas has become an annual retreat for hundreds of local business owners, executives and real estate developers to network and grow the economy and influence folks toward action over 30 years. Our pal Bill Cole drags Nestor to the desert every year and the dessert is coming back with new friendships, stories to tell and leftover burnt hot dog ends that spark a conversation about the marvel of the amazing construction project and local food on the menu at The Fishmonger’s Daughter in Catonsville on the Maryland Crab Cake Tour.
The Maryland Party in Las Vegas has become an annual retreat for hundreds of local business owners, executives and real estate developers to network and grow the economy and influence folks toward action over 30 years. Our pal Bill Cole drags Nestor to the desert every year and the dessert is coming back with new friendships, stories to tell and leftover burnt hot dog ends that spark a conversation about the marvel of the amazing construction project and local food on the menu at The Fishmonger’s Daughter in Catonsville on the Maryland Crab Cake Tour.
We’ve all known someone who has battled weight and have seen many remedies and medical advancements in modern medicine but it’s still relatively new and evolving with so much science and new information. Dr. Shauna Costinett of GBMC joins Nestor to discuss obesity, bariatric surgery and life with The Shot and how the GLP-1 shots we all see advertised really work on your body.
Getting back to the best version of you is always the goal of our friends at GBMC and with many friends going through hip and knee replacements, we reached to Dr. Ronald Delanois to get Nestor hip to the facts about knee replacements and better joint health as we age.
No one knows the world of horse racing better than our longtime pal and Baltimorean Dick Jerardi, who returns once against for the strangest Preakness of them all. Nestor will be at Laurel on Saturday when the second leg of the Triple Crown feels like it’s limping toward a very uncertain future for anyone who loves the game and remembers the glory of Maryland racing.
No one knows the world of horse racing better than our longtime pal and Baltimorean Dick Jerardi, who returns once against for the strangest Preakness of them all. Nestor will be at Laurel on Saturday when the second leg of the Triple Crown feels like it’s limping toward a very uncertain future for anyone who loves the game and remembers the glory of Maryland racing.
We’ve all known someone who has battled weight and have seen many remedies and medical advancements in modern medicine but it’s still relatively new and evolving with so much science and new information. Dr. Shauna Costinett of GBMC joins Nestor to discuss obesity, bariatric surgery and life with The Shot and how the GLP-1 shots we all see advertised really work on your body.
The newest Planet Fitness in the area welcomed Nestor and the Maryland Crab Cake Tour back to Timonium as April Fowler gets him ready to hit the weights, stairs and the streets of the Charm City this summer feeling even more lively. And an hour in the spa, of course…
About once a year we manage to bring longtime WJZ sports director Mark Vivano off the bench and away from his kids’ Little League games to talk about life after television, press boxes and the locker room at deadline. Viv joins us at Planet Fitness in Timonium on the Maryland Crab Cake Tour to catch up on good deeds, fair play and foul balls.
Getting back to the best version of you is always the goal of our friends at GBMC and with many friends going through hip and knee replacements, we reached to Dr. Ronald Delanois to get Nestor hip to the facts about knee replacements and better joint health as we age.
With the Baltimore Orioles navigating tough times in every phase of the game, the New York Yankees come stumbling into Camden Yards after a bad weekend in Milwaukee. Luke Jones and Nestor discuss the mountain ahead for the Birds after a four-game sweep at the hands of the first-place pinstripers in the Bronx last week. Oh, and this Jackson Holliday experiment at third base gets heavy examination and criticism here…
We still love the OG Dundalk location of Costas Inn but coming up on the first anniversary of the “new” Timonium location we sidled up to the bar inside the racetrack grandstand and adjacent to the OTB to discuss the upcoming horse racing Triple Crown season and all of the things that Pete Triantafilos has learned in expanding his father and family’s vision for the hospitality that has made the name “Costas” legendary in Baltimore seafood circles.
With the Baltimore Orioles navigating tough times in every phase of the game, the New York Yankees come stumbling into Camden Yards after a bad weekend in Milwaukee. Luke Jones and Nestor discuss the mountain ahead for the Birds after a four-game sweep at the hands of the first-place pinstripers in the Bronx last week. Oh, and this Jackson Holliday experiment at third base gets heavy examination and criticism here…
It was a perfect day in April when more than 850 folks gathered on the South Chapman at GBMC to “Walk A Mile In Their Shoes” to support th SFAE program and victims of domestic violence. Dani Imbragulio returns to discuss of GBMC returns to discuss the importance of addressing sensitive topics like sexual assault and domestic violence, emphasizing GBMC’s role in forensic evidence collection, advocacy, and trauma-informed care. They also discussed the GBMC Slides Project, which tests slides from sexual assault cases from 1977 to 1997, leading to over 40 charges and convictions.
Ethan Giffin of Groove Commerce joins Nestor to discuss his new book on modern ecommerce and taking a lane down the old school world of his DJ Opie music and love of Yacht Rock Revue at Pizza John’s in Essex on the Maryland Crab Cake Tour. We waited far too long to have this old friend on the show to discuss business, making money on the web and Hall and Oates.
The newest Planet Fitness in the area welcomed Nestor and the Maryland Crab Cake Tour back to Timonium as April Fowler gets him ready to hit the weights, stairs and the streets of the Charm City this summer feeling even more lively. And an hour in the spa, of course…
About once a year we manage to bring longtime WJZ sports director Mark Vivano off the bench and away from his kids’ Little League games to talk about life after television, press boxes and the locker room at deadline. He joins us at Planet Fitness in Timonium on the Maryland Crab Cake Tour to catch up on good deeds, fair play and foul balls.
With a spring season of new promotions ahead with Ms. Pac-Man and a cool NASCAR trip to Miami, Executive Director John Martin of The Maryland Lottery returns to tell Nestor about Orioles Home run Riches grand slams and big winners coming into the world headquarters in Southwest Baltimore to claim big winnings.
It was a perfect day in April when more than 850 folks gathered on the South Chapman at GBMC to “Walk A Mile In Their Shoes” to support th SFAE program and victims of domestic violence. Dani Imbragulio returns to discuss of GBMC returns to discuss the importance of addressing sensitive topics like sexual assault and domestic violence, emphasizing GBMC’s role in forensic evidence collection, advocacy, and trauma-informed care. They also discussed the GBMC Slides Project, which tests slides from sexual assault cases from 1977 to 1997, leading to over 40 charges and convictions.
With a spring season of new promotions ahead with Ms. Pac-Man and a cool NASCAR trip to Miami, Executive Director John Martin of The Maryland Lottery returns to tell Nestor about Orioles Home run Riches grand slams and big winners coming into the world headquarters in Southwest Baltimore to claim big winnings.
After knowing author and longtime baseball insider Tim Wendel over four decades, Nestor finds out that before all of the fiction there were the facts about being a rock music critic in the early 1980s in Buffalo. The newspaper reporter journey to a sequel to Rebel Falls, our favorite Writer in Residence returns from Virginia to rock some music talk and baseball lore with Nestor as the seasons change and the game changes even more than we realize.
Ethan Giffin of Groove Commerce joins Nestor to discuss his new book on modern ecommerce and taking a lane down the old school world of his DJ Opie music and love of Yacht Rock Revue at Pizza John’s in Essex on the Maryland Crab Cake Tour. We waited far too long to have this old friend on the show to discuss business, making money on the web and Hall and Oates.
Our partners at GBMC are always sending us experts to educate us about the real life road to feeling better and, for anyone’s who has ever been sent to “PT” knows, it’s always about doing what the docs tell you. Here, physical therapist Ian Fischer gives Nestor an education on getting back to full strength and some good advice from the GBMC Physical Therapy Center at Owings Mills.
Our partners at GBMC are always sending us experts to educate us about the real life road to feeling better and, for anyone’s who has ever been sent to “PT” knows, it’s always about doing what the docs tell you. Here, physical therapist Ian Fischer gives Nestor an education on getting back to full strength and some good advice from the GBMC Physical Therapy Center at Owings Mills.
After knowing author and longtime baseball insider Tim Wendel over four decades, Nestor finds out that before all of the fiction there were the facts about being a rock music critic in the early 1980s in Buffalo. The newspaper reporter journey to a sequel to Rebel Falls, our favorite Writer in Residence returns from Virginia to rock some music talk and baseball lore with Nestor as the seasons change and the game changes even more than we realize.
The race is on for The Leukemia and Lymphoma “Visionary Of The Year” and Kati Grasmick and Andy Kobus joined Nestor at Koco’s Pub on the Maryland Crab Cake Tour to discuss the annual event being held at the Pendry on June 6th to support fundraising and awareness for cancer patients locally.
We have had all sorts of conversations over three decades with our team (and family) chiropractor Steve Elliott, who returns to a happier, healthier Nestor on the Maryland Crab Cake Tour at Koco’s Pub as the adjustments continue to aging, sitting, standing, traveling, walking and running away from old age. Now is the perfect time to get comfortable…
The race is on for The Leukemia and Lymphoma “Visionary Of The Year” and Kati Grasmick and Andy Kobus joined Nestor at Koco’s Pub on the Maryland Crab Cake Tour to discuss the annual event being held at the Pendry on June 6th to support fundraising and awareness for cancer patients locally.
We have had all sorts of conversations over three decades with our team (and family) chiropractor Steve Elliott, who returns to a happier, healthier Nestor on the Maryland Crab Cake Tour at Koco’s Pub as the adjustments continue to aging, sitting, standing, traveling, walking and running away from old age. Now is the perfect time to get comfortable…
We always have time and the heart to continue to deliver the message of former Baltimore Ravens and Stallions linebacker O.J. Brigance, whose battle against ALS has inspired everyone he’s ever touched. Nestor was touched by the visit from the Executive Director of the Brigance Brigade, Drew Vanlandingham, who brings Nestor a Juice update and educates us on the big Canton walk and run on May 3rd.
We still love the OG Dundalk location of Costas Inn but coming up on the first anniversary of the “new” Timonium location we sidled up to the bar inside the racetrack grandstand and adjacent to the OTB to discuss the upcoming horse racing Triple Crown season and all of the things that Pete Triantafilos has learned in expanding his father and family’s vision for the hospitality that has made the name “Costas” legendary in Baltimore seafood circles.
We always have time and the heart to continue to deliver the message of former Baltimore Ravens and Stallions linebacker O.J. Brigance, whose battle against ALS has inspired everyone he’s ever touched. Nestor was touched by the visit from the Executive Director of the Brigance Brigade, Drew Vanlandingham, who brings Nestor a Juice update and educates us on the big Canton walk and run on May 3rd.
Attorney Steve Miles tells Nestor why he’s still in Baltimore as he celebrates his 83rd birthday with us at Faidley’s Seafood on the Maryland Crab Cake Tour. Nothing better than spending time with the wisdom of old friends who never seem to age at all.
Attorney Steve Miles tells Nestor why he’s still in Baltimore as he celebrates his 83rd birthday with us at Faidley’s Seafood on the Maryland Crab Cake Tour. Nothing better than spending time with the wisdom of old friends who never seem to age at all.
It’s always the hardest topic to discuss in our community but we are always here to educate and help victims of sexual assault. Laura Clary from the GBMC S.A.F.E. (Sexual Assault Forensic Examination) team invites Nestor to “Walk A Mile In Their Shoes” on April 17th in Towson in the 11th annual event that is a fundraiser and an awareness campaign to help anyone in need after the worst trauma any human can imagine. Come walk with us!
There are lots of fun ways to win money when you play The Maryland Lottery but the second edition of The Big Spin is memorably awesome. In our weekly visit with Executive Director John Martin, we discuss when the winners and big spinners arrive at the Montgomery Park headquarters for their turn at the wheel of big winning.
