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The new Love American Style for Valentine’s Day?

Crab Cake Row: The new Love American Style with Wendy Bronfein of Curio Wellness for Valentine’s Day. The power of “Oh” at Far & Dotter for special occasions. Let our Chief Cannabis Officer tell you about the possibilities of something different to spice things up at home.

Crab Cake Row: Football, concussions and real life brain trauma

Brian Pugh of Brain Injury Association of Maryland joins Nestor on Crab Cake Row for “A Cup Of Soup Or Bowl Week” from Koco’s Pub in Lauraville to discuss concussions, football and real life. BIAMD provides information and assistance to individuals, families, educators, healthcare providers, and policy makers regarding brain injury prevention, treatment and research.

Putting the “Oh” into Valentine’s Day for your mate

In the season and spirit of love, we present our Chief Cannabis Officer Wendy Bronfein of Curio Wellness to discuss the power of the “Oh” for Valentine’s Day love as the terpenes and cannabinoids take effect to produce a different sensation this spring.

Getting moving this winter to improve your mental health

Our defending champion of upbeat and movement Victor Brick returns to discuss tough Ravens losses, huge Orioles changes and getting a strategy to improve your mental health and live a happier more productive life this year.

The other “terps” are in season, too!

In our never-ending exploration and education behind why it does what it does, our Chief Cannabis Officer Wendy Bronfein of Curio Wellness tells Nestor about the other terps (“terpenes”) and how you might get a better night of sleep of sleep by exploring some uniquely new and effective uses of the plant and the science.

Seeing the star power around promotion of cannabis industry

Our returning Chief Cannabis Officer Wendy Bronfein of Curio Wellness discusses the celebrity culture, Hollywood and sports investment and the emerging cannabis industry that you’ll no doubt see in Las Vegas in the coming weeks as the Super Bowl brings more stars out who are vested in a new health business.

Maryland, medicine and measuring up against other states

With the rush or reluctance to roll out cannabis programs in many states around the country, our chief Cannabis Officer Wendy Bronfein of Curio Wellness discusses how Maryland measures up against other places as her vision and Timonium-based family business moves into Mississippi and Missouri. We always learn when she returns…

A holiday and New Year that begins hangover free

Our Chief Cannabis Officer Wendy Bronfein of Curio Wellness joins Nestor to ring in the revelry and relaxation of the first New Year of adult-use in Maryland without the hangover. Let’s make 2024 the best year ever!

WNST STORY OF GLORY No. 18 – Our Give A Spit 30 MLB Ballparks in 30 Days Marathon

Even though this is further down the list, it might be the greatest thing we’ve ever done. When Jennifer Ford Aparicio was diagnosed with leukemia in March 2014 and survived that summer watching baseball, Nestor was inspired to live out a dream and make it matter. And the 30-30 MLB Give A Spit Tour was born. In June and July of 2015, the couple swabbed for the bone marrow registry in 18 ballparks, swabbing thousands of baseball fans over 30 days and even made it Cooperstown. No rainouts, one passport forgotten, many celebrities and wonderful friends we visited and made along the way on behalf of There Goes My Hero.

A lifetime of Schock and awe in banging the drums deserves pain relief

The Maryland Crab Cake Tour hosted a special holiday edition of the show at Far & Dotter with our favorite Dundalk Rock And Rock Hall of Famer Gina Schock of The Go-Go’s joined by Curio Wellness Chief Brand Officer Wendy Bronfein to rock a great chat about the benefits of pain relief. Merging rock and roll and cannabis education as we roll into 2024 ready for more music.

Drums, cannabis and science rocking the education of the plant – and the future of medicine

The Maryland Crab Cake Tour brought a spirited holiday edition of the show to Far & Dotter in Timonium with Dundalk drummer and Rock and Roll Hall of Famer Gina Schock of The Go-Go’s joined by Curio founder Michael Bronfein and daughter Wendy Bronfein discussing how a once pharmaceutical family drummed its way into the cannabis wellness business in Maryland. (We loved this one!)

So, what exactly is my famous “family” vegan crab cake at Gertrude’s?

It took us a few years but we always wanted to try this vegan crab cake at Gertrude’s at The Baltimore Museum of Art with 14th District Councilwoman Odette Ramos, who has bragged about the legend of this delectable alternative made by chef John Shields. Then, we found out that Nestor is related to him and a Smalltimore holiday moment occurred over zucchini and vegan family love.

For the first time ever, adults can gift cannabis for Christmas

Yes, it’s true and legal for adult use but as Curio Wellness Chief Brand Officer Wendy Bronfein tells Nestor: go slow and think through some lovely therapeutic and healing options for the holiday season. Come see the traveling Maryland Crab Cake Tour on Friday, Dec. 15th at Far & Dotter in Timonium from 2-5 p.m.

Exploring the vision of The Leukemia & Lymphoma Society

As the Maryland Crab Cake continues to tell the good work being done locally, Nestor gets better educated on the modern efforts, fundraising and research that The Leukemia & Lymphona Society continues to do to keep folks like his wife alive after cancer strikes. Let Katie Stegman, her beautiful 4-month old baby and Dominick Iaquinto tell you about their vision to make Nestor the “Visionary Of The Year” in 2024.

Getting the rub on how Curio can help your aches and pains

Our continuing education series on cannabis and CBD hits home for Nestor when he asks Wendy Bronfein of Curio Wellness about topicals, balms and rubs that replace the smelly, old world ways of Ben Gay when he’s sore from a workout.

Learning what you never knew about where cannabis comes from

The Chief Brand Officer from Curio Wellness has been trying to educate Nestor about the modern cannabis industry and the science behind the plant. Recently, Wendy Bronfein took Nestor on a comprehensive tour of the Baltimore County facilities and asked him what he learned on his field trip.

An overview and future of cannabis in Maryland

As our continuing cannabis education series continues, Wendy Bronfein of Curio Wellness gives Nestor an overview on the stability of the business and future and science of the plant in Maryland.

That time of the year when you get the coverage you need

Leonard Raskin joins Nestor to discuss the Ravens’ success at midseason and offers some Raskin Global real life wisdom about making sure you are maximizing your employee benefits at work and protecting your family and future.

If you’re aching from athletic activity, here’s the rub on Move

In the aftermath of the Baltimore Running Festival, Wendy Bronfein and Lisa Schaefer of Curio Wellness join Nestor for a discussion about topical solutions for athletes and weekend warriors. Or even just some relief for nagging aches and pains. SUMMARY KEYWORDS sleep, vape, terpenes, cannabis, curio, people, educate, wellness, product, marketing, topical, cannabinoids, ambien, pain, psychoactive effects, side, turn, celebrating, smell, years SPEAKERS Wendy Bronfein, Nestor Aparicio Nestor Aparicio  00:01 Welcome back. wn s t test Baltimore, Baltimore positive celebrating 25 years of this madness. We have begun the countdown and I tell you the Orioles plan and the Ravens in London and all this stuff going on. We’re getting back to the countdown 2323 21 all coming your way out of the front of Baltimore positive and sponsored by our friends at curio wellness and foreign daughter. I’ve got the shirt shirt more last week and I think it does this week although I still have it in April. I had it for spring training, welcoming and Wendy brown fine as well as at least Shaffer making her debut here is the Vice President of Marketing for all things curio Wellness Center, friends over for daughter over timoni, where

The state of the state of cannabis in Maryland in early days of adult use

The Bronfein sisters join Nestor for a Curio Wellness 101 on the state of cannabis industry in Maryland and what our citizens have wanted since legal adult use began this summer. Listen and learn as we continue our ongoing educational series with Wendy and Rebecca, who are here to answer all the questions.

Finding relaxation and relief at new Planet Fitness Recovery Lounge

Earlier this month, Nestor Aparicio snuck off to his longtime sponsor and partners at the newly upgraded Planet Fitness in Reisterstown with lead trainer Quintin Dailey. Let him recap his Black Card spa tour day with new machines, devices and techniques that serve to settle the soul before or after exercising at PF.

Beyond the power of the flower

In our continuing education series with Wendy Bronfein of Curio Wellness, we discuss the laboratory and science of cannabis education beyond flower and new ways to take advantage of the benefits of the plant.

Getting educated on cannabis begins with trust

With the legalization of cannabis in Maryland, no one has more experience with the plant and all of the aspects of the potential wellness provided than Wendy Bronfein of Curio Wellness. We begin an educational series with our partners in Timonium at Far & Dotter that will continue through the year.

Exploring the next level at Planet Fitness this fall

Justin Drummond of Planet Fitness invites Nestor to the newest upgraded location in Reisterstown gym to enjoy spa and Black Card privileges as the kids go back to school. Start a new routine of good health today!

Jump starting a Productive Day and staying on task

In our never-ending attempt to squeeze more than 24 hours into one day, Leslie Shreve of Productive Day schools Nestor on Taskology and getting work done more efficiently as the kids go back to school and the football games come on the television.

Tackling the opioid crisis with leadership

If you or anyone in your world has fallen victim to opioid addiction, you’ll have even more appreciation for the work ahead for the new Madame Secretary Emily Keller, who we met as the Mayor of Hagerstown. Learn about the journey of the newly appointed Special Secretary of Opioid Response and her ride to the Volvo plant with President Joe Biden.

Giving Baltimore residents shelter

As her work for two decades with housing issues and helping folks led her to the Baltimore City Council, Odette Ramos brings some city needs and realities down to Ocean City and the Maryland Counties Conference in a wide-ranging discussion about improving Baltimore. Even her most famous resident in the 14th District, Governor Wes Moore made a cameo!

Making the adjustment to the chiropractic life in Towson

When Nestor first got aligned at WNST in the summer of 1998, local chiropractor Steve Elliott called the new sports radio station and offered to adjust his spine. No wonder he’s stood so tall against the rest of the corporate, out-of-town owned media these 25 years later! Along with wife Allison, the Elliotts discuss the heart and soul of their family practice on Joppa Road and why sports and community matter in Baltimore at Drug City on our 25th Anniversary Crab Cake Tour celebration.

The adjustment of 25 years with the same chiropractor

In the summer of 1998, Towson chiropractor Steve Elliott called Nestor to welcome him to the neighborhood. Now a quarter of a century of friendship and a lot of bad baseball later, they convene at Drug City with pal Bill Yerman to discuss how sports brings us together in Baltimore.

Getting students in the gym this summer at Planet Fitness

Now through August 31st, teens between the ages of 14-19 can work out for free all summer long and PF is giving away $200,000 to high schools and students! Let Josh Gerber of Planet Fitness tell you about a summer of unlimited opportunity for young folks to work out and make it the best summer ever.

The new Love American Style for Valentine’s Day?

Crab Cake Row: The new Love American Style with Wendy Bronfein of Curio Wellness for Valentine’s Day. The power of “Oh” at Far & Dotter for special occasions. Let our Chief Cannabis Officer tell you about the possibilities of something different to spice things up at home.

Crab Cake Row: Football, concussions and real life brain trauma

Brian Pugh of Brain Injury Association of Maryland joins Nestor on Crab Cake Row for “A Cup Of Soup Or Bowl Week” from Koco’s Pub in Lauraville to discuss concussions, football and real life. BIAMD provides information and assistance to individuals, families, educators, healthcare providers, and policy makers regarding brain injury prevention, treatment and research.

Putting the “Oh” into Valentine’s Day for your mate

In the season and spirit of love, we present our Chief Cannabis Officer Wendy Bronfein of Curio Wellness to discuss the power of the “Oh” for Valentine’s Day love as the terpenes and cannabinoids take effect to produce a different sensation this spring.

Getting moving this winter to improve your mental health

Our defending champion of upbeat and movement Victor Brick returns to discuss tough Ravens losses, huge Orioles changes and getting a strategy to improve your mental health and live a happier more productive life this year.

The other “terps” are in season, too!

In our never-ending exploration and education behind why it does what it does, our Chief Cannabis Officer Wendy Bronfein of Curio Wellness tells Nestor about the other terps (“terpenes”) and how you might get a better night of sleep of sleep by exploring some uniquely new and effective uses of the plant and the science.

Seeing the star power around promotion of cannabis industry

Our returning Chief Cannabis Officer Wendy Bronfein of Curio Wellness discusses the celebrity culture, Hollywood and sports investment and the emerging cannabis industry that you’ll no doubt see in Las Vegas in the coming weeks as the Super Bowl brings more stars out who are vested in a new health business.

Maryland, medicine and measuring up against other states

With the rush or reluctance to roll out cannabis programs in many states around the country, our chief Cannabis Officer Wendy Bronfein of Curio Wellness discusses how Maryland measures up against other places as her vision and Timonium-based family business moves into Mississippi and Missouri. We always learn when she returns…

A holiday and New Year that begins hangover free

Our Chief Cannabis Officer Wendy Bronfein of Curio Wellness joins Nestor to ring in the revelry and relaxation of the first New Year of adult-use in Maryland without the hangover. Let’s make 2024 the best year ever!

WNST STORY OF GLORY No. 18 – Our Give A Spit 30 MLB Ballparks in 30 Days Marathon

Even though this is further down the list, it might be the greatest thing we’ve ever done. When Jennifer Ford Aparicio was diagnosed with leukemia in March 2014 and survived that summer watching baseball, Nestor was inspired to live out a dream and make it matter. And the 30-30 MLB Give A Spit Tour was born. In June and July of 2015, the couple swabbed for the bone marrow registry in 18 ballparks, swabbing thousands of baseball fans over 30 days and even made it Cooperstown. No rainouts, one passport forgotten, many celebrities and wonderful friends we visited and made along the way on behalf of There Goes My Hero.

A lifetime of Schock and awe in banging the drums deserves pain relief

The Maryland Crab Cake Tour hosted a special holiday edition of the show at Far & Dotter with our favorite Dundalk Rock And Rock Hall of Famer Gina Schock of The Go-Go’s joined by Curio Wellness Chief Brand Officer Wendy Bronfein to rock a great chat about the benefits of pain relief. Merging rock and roll and cannabis education as we roll into 2024 ready for more music.

Drums, cannabis and science rocking the education of the plant – and the future of medicine

The Maryland Crab Cake Tour brought a spirited holiday edition of the show to Far & Dotter in Timonium with Dundalk drummer and Rock and Roll Hall of Famer Gina Schock of The Go-Go’s joined by Curio founder Michael Bronfein and daughter Wendy Bronfein discussing how a once pharmaceutical family drummed its way into the cannabis wellness business in Maryland. (We loved this one!)

So, what exactly is my famous “family” vegan crab cake at Gertrude’s?

It took us a few years but we always wanted to try this vegan crab cake at Gertrude’s at The Baltimore Museum of Art with 14th District Councilwoman Odette Ramos, who has bragged about the legend of this delectable alternative made by chef John Shields. Then, we found out that Nestor is related to him and a Smalltimore holiday moment occurred over zucchini and vegan family love.

For the first time ever, adults can gift cannabis for Christmas

Yes, it’s true and legal for adult use but as Curio Wellness Chief Brand Officer Wendy Bronfein tells Nestor: go slow and think through some lovely therapeutic and healing options for the holiday season. Come see the traveling Maryland Crab Cake Tour on Friday, Dec. 15th at Far & Dotter in Timonium from 2-5 p.m.

Exploring the vision of The Leukemia & Lymphoma Society

As the Maryland Crab Cake continues to tell the good work being done locally, Nestor gets better educated on the modern efforts, fundraising and research that The Leukemia & Lymphona Society continues to do to keep folks like his wife alive after cancer strikes. Let Katie Stegman, her beautiful 4-month old baby and Dominick Iaquinto tell you about their vision to make Nestor the “Visionary Of The Year” in 2024.

Getting the rub on how Curio can help your aches and pains

Our continuing education series on cannabis and CBD hits home for Nestor when he asks Wendy Bronfein of Curio Wellness about topicals, balms and rubs that replace the smelly, old world ways of Ben Gay when he’s sore from a workout.

Learning what you never knew about where cannabis comes from

The Chief Brand Officer from Curio Wellness has been trying to educate Nestor about the modern cannabis industry and the science behind the plant. Recently, Wendy Bronfein took Nestor on a comprehensive tour of the Baltimore County facilities and asked him what he learned on his field trip.

An overview and future of cannabis in Maryland

As our continuing cannabis education series continues, Wendy Bronfein of Curio Wellness gives Nestor an overview on the stability of the business and future and science of the plant in Maryland.

That time of the year when you get the coverage you need

Leonard Raskin joins Nestor to discuss the Ravens’ success at midseason and offers some Raskin Global real life wisdom about making sure you are maximizing your employee benefits at work and protecting your family and future.

The state of the state of cannabis in Maryland in early days of adult use

The Bronfein sisters join Nestor for a Curio Wellness 101 on the state of cannabis industry in Maryland and what our citizens have wanted since legal adult use began this summer. Listen and learn as we continue our ongoing educational series with Wendy and Rebecca, who are here to answer all the questions.

Finding relaxation and relief at new Planet Fitness Recovery Lounge

Earlier this month, Nestor Aparicio snuck off to his longtime sponsor and partners at the newly upgraded Planet Fitness in Reisterstown with lead trainer Quintin Dailey. Let him recap his Black Card spa tour day with new machines, devices and techniques that serve to settle the soul before or after exercising at PF.

Beyond the power of the flower

In our continuing education series with Wendy Bronfein of Curio Wellness, we discuss the laboratory and science of cannabis education beyond flower and new ways to take advantage of the benefits of the plant.

Getting educated on cannabis begins with trust

With the legalization of cannabis in Maryland, no one has more experience with the plant and all of the aspects of the potential wellness provided than Wendy Bronfein of Curio Wellness. We begin an educational series with our partners in Timonium at Far & Dotter that will continue through the year.

Exploring the next level at Planet Fitness this fall

Justin Drummond of Planet Fitness invites Nestor to the newest upgraded location in Reisterstown gym to enjoy spa and Black Card privileges as the kids go back to school. Start a new routine of good health today!

Jump starting a Productive Day and staying on task

In our never-ending attempt to squeeze more than 24 hours into one day, Leslie Shreve of Productive Day schools Nestor on Taskology and getting work done more efficiently as the kids go back to school and the football games come on the television.

Tackling the opioid crisis with leadership

If you or anyone in your world has fallen victim to opioid addiction, you’ll have even more appreciation for the work ahead for the new Madame Secretary Emily Keller, who we met as the Mayor of Hagerstown. Learn about the journey of the newly appointed Special Secretary of Opioid Response and her ride to the Volvo plant with President Joe Biden.

Giving Baltimore residents shelter

As her work for two decades with housing issues and helping folks led her to the Baltimore City Council, Odette Ramos brings some city needs and realities down to Ocean City and the Maryland Counties Conference in a wide-ranging discussion about improving Baltimore. Even her most famous resident in the 14th District, Governor Wes Moore made a cameo!

Making the adjustment to the chiropractic life in Towson

When Nestor first got aligned at WNST in the summer of 1998, local chiropractor Steve Elliott called the new sports radio station and offered to adjust his spine. No wonder he’s stood so tall against the rest of the corporate, out-of-town owned media these 25 years later! Along with wife Allison, the Elliotts discuss the heart and soul of their family practice on Joppa Road and why sports and community matter in Baltimore at Drug City on our 25th Anniversary Crab Cake Tour celebration.

The adjustment of 25 years with the same chiropractor

In the summer of 1998, Towson chiropractor Steve Elliott called Nestor to welcome him to the neighborhood. Now a quarter of a century of friendship and a lot of bad baseball later, they convene at Drug City with pal Bill Yerman to discuss how sports brings us together in Baltimore.

Getting students in the gym this summer at Planet Fitness

Now through August 31st, teens between the ages of 14-19 can work out for free all summer long and PF is giving away $200,000 to high schools and students! Let Josh Gerber of Planet Fitness tell you about a summer of unlimited opportunity for young folks to work out and make it the best summer ever.

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