Crab Cake Row: Carmen Del Guercio of The Maryland Food Bank educates Nestor about food insecurity
Crab Cake Row: Carmen Del Guercio of The Maryland Food Bank educates Nestor about food insecurity on “A Cup Of Soup Or Bowl Week” to start Day Four.
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Crab Cake Row: Showing the soft side and OG Eastside of our lifer pal John Rallo
Shogun MMA founder John Rallo talks Show Your Soft Side and long Dundalk history with Nestor as former Eastwood Little League teammate Mark Karolkowski provides a cameo at State Fare in Catonsville on “A Cup Of Soup Or Bowl Week” for the Maryland Food Bank.
Thinking about the future of the Orioles differently
Luke and Nestor discuss the Orioles best path forward with new ownership at Koco’s Pub on “A Cup Of Soup Or Bowl Week” to benefit The Maryland Food Bank. New owners at The Warehouse? What do we expect from a new regime with a first-place team and a wizard front office now armed with resources to win a World Series?
Crab Cake Row: Faidley’s kickoff of “A Cup Of Soup Or Bowl” and updates on Lexington Market
It was the first segment on the first day of the kickoff of Crab Cake Row: “A Cup Of Soup Or Bowl” and Will Hahn provides Nestor with updates his legendary family business moving from the old market into to the new Lexington Market this month in time for Orioles season.
With the exodus, will Ravens be a diminished team in 2024 season?
Luke Jones and Nestor discuss all changes in Ravens front office and coping with the upcoming on-the-field losses in free agency at Koco’s on Crab Cake Row on “A Cup Of Soup Or Bowl Week” for the Maryland Food Bank.
Crab Cake Row: Vaunita Goodman talks transplant, new life & the value of National Kidney Foundation
Kidney transplant recipient and survivor Vaunita Goodman talks transplant, her new second life, love of sailing and the value of National Kidney Foundation at State Fare in Catonsville on “A Cup Of Soup Or Bowl Week” for The Maryland Food Bank.
Crab Cake Row: Faidley’s kickoff of “A Cup Of Soup Or Bowl” food drive and updates on move into new Lexington Market
It was the first segment on the first day of the kickoff of Crab Cake Row: “A Cup Of Soup Or Bowl” and Will Hahn provides Nestor with updates his legendary family business moving from the old market into to the new Lexington Market this month in time for Orioles season.
Victor Brick returns to discuss Ravens losses, Orioles changes and moving and improving your mental health
Our defending champion of upbeat and movement Victor Brick returns to discuss tough Ravens losses, huge Orioles changes and getting a strategy to improve your mental health and live a happier more productive life this year.
Wendy Bronfein of Curio Wellness discusses the power of the Oh for Valentine’s Day love
In the season and spirit of love, we present our Chief Cannabis Officer Wendy Bronfein of Curio Wellness to discuss the power of the “Oh” for Valentine’s Day love as the terpenes and cannabinoids take effect to produce a different sensation this spring.
Chad Brown: discusses the power of experience and disruption by Chiefs to eliminate Ravens
Former NFL linebacker Chad Brown discusses the power of experience and disruption by Chiefs to eliminate Ravens
John Martin of Maryland Lottery talks new games and power of sports in our community with Nestor
John Martin of Maryland Lottery talks the new games and power of sports in our community with Nestor, who will be featuring the new 10X The Cash game all week at five locations on Crab Cake Row for A Cup Of Soup Or Bowl.
Putting the “Oh” into Valentine’s Day for your mate
In the season and spirit of love, we present our Chief Cannabis Officer Wendy Bronfein of Curio Wellness to discuss the power of the “Oh” for Valentine’s Day love as the terpenes and cannabinoids take effect to produce a different sensation this spring.
Edgewood actor Johnathon Schaech tells Nestor about his new TV series Blue Ridge and talks Ravens fan pain
Our actor pal and Edgewood native Johnathon Schaech tells Nestor about his new TV series Blue Ridge and talks Ravens fan pain, Orioles gain and how three decades later the power of Tom Hanks and “That Thing You Do” still does it for folks who love great movies.
Getting moving this winter to improve your mental health
Our defending champion of upbeat and movement Victor Brick returns to discuss tough Ravens losses, huge Orioles changes and getting a strategy to improve your mental health and live a happier more productive life this year.
Dennis Koulatsos and Nestor discuss the sudden end of a beautiful Ravens season
The end came abruptly and unexpectedly. It was a great regular season for 2023 Baltimore Ravens but as Dennis Koulatsos and Nestor confess, the end wasn’t as beautiful as the rest of it. Lots of changes ahead in Owings Mills as the franchise and the fan base regroups from the promise and tremendous disappointment.
Former Ravens DT Dwan Edwards talks tough losses and near misses with Nestor after AFC Championship Game loss to Chiefs
Former Ravens DT Dwan Edwards talks tough losses and near misses with Nestor after AFC Championship Game loss to Chiefs
Luke Jones and Nestor discuss departure of Macdonald and promotion of Orr to defensive coordinator for Ravens
Luke Jones and Nestor discuss departure of Macdonald and promotion of Orr to defensive coordinator for Ravens
Come donate on Crab Cake Row this week for A Cup Of Soup Or Bowl and get a free Maryland Lottery scratch-off, too!
John Martin of Maryland Lottery talks the new games and power of sports in our community with Nestor, who will be featuring the new 10X The Cash game all week at five locations on Crab Cake Row for A Cup Of Soup Or Bowl.
Bill Cole and Nestor discuss Ravens collapse and promise of new Orioles ownership for Baltimore sports fans
Bill Cole and Nestor discuss the craziest week of Baltimore sports history – the Ravens’ epic collapse and the promise of a new Orioles ownership for Baltimore sports fans in David Rubenstein.
Former NFL linebacker Chad Brown: “The discipline melt down from the Baltimore Ravens was very disheartening to watch”
Our favorite former Pittsburgh Steelers linebacker and college football analyst Chad Brown discusses the power of experience and disruption by the Kansas City Chiefs to eliminate the Baltimore Ravens in the AFC Championship Game. And, of course, snakes and reptiles and how to get them safely to new and caring homes.
A toast to the end of Angelos reign of local baseball terror
Bill Cole and Nestor discuss the craziest week of Baltimore sports history – the Ravens’ epic collapse and the promise of a new Orioles ownership for Baltimore sports fans in David Rubenstein.
The meteoric rise of Zack Orr as Ravens defensive coordinator
With Anthony Weaver departing for Miami and Dennard Wilson headed to Tennessee and former defensive coordinator Mike Macdonald now the head coach in Seattle, Luke Jones and Nestor discuss the promotion of former Ravens linebacker Zack Orr to defensive coordinator in Owings Mills. Lots of changes coming on the defensive side of the leadership on the staff of John Harbaugh.
Schaech still doing that acting thing he does in new series “Blue Ridge” and waiting for Orioles and Ravens parades
Our actor pal and Edgewood native Johnathon Schaech tells Nestor about his new TV series Blue Ridge and talks Ravens fan pain, Orioles gain and how three decades later the power of Tom Hanks and “That Thing You Do” still does it for folks who love great movies.
Luke Jones and Nestor discuss Corbin Burnes and the power of Elias to improve Orioles with new ownership
With the news that the Baltimore Orioles have acquired ace pitcher and former NL Cy Young Award winner Corbin Burnes, Luke Jones and Nestor discuss the power of general manager Mike Elias to improve the team and add payroll for a World Series run this summer.
Brian Billick joins Nestor to discuss coaching, accountability and composure for Ravens after loss to Chiefs in AFC Championship Game
Brian Billick joins Nestor to discuss coaching, accountability and composure for Ravens after loss to Chiefs in AFC Championship Game
Adding Burnes shows that Elias will have ability to improve Orioles under new ownership
With the news that the Baltimore Orioles have acquired ace pitcher and former NL Cy Young Award winner Corbin Burnes, Luke Jones and Nestor discuss the power of general manager Mike Elias to improve the team and add payroll for a World Series run this summer.
Leonard Raskin and Nestor attempt to make sense of Ravens offensive gameplan in AFC Championship Game loss to Chiefs
Leonard Raskin and Nestor attempt to make sense of Ravens offensive gameplan in AFC Championship Game loss to Chiefs
The emptiness of the end of another season without a Super Bowl parade
The end came abruptly and unexpectedly. It was a great regular season for 2023 Baltimore Ravens but as Dennis Koulatsos and Nestor confess, the end wasn’t as beautiful as the rest of it. Lots of changes ahead in Owings Mills as the franchise and the fan base regroups from the promise and tremendous disappointment.
Ross Tucker tells Nestor what he saw and heard on Chiefs sideline during AFC Championship Game
Former NFL player and football media pundit Ross Tucker tells Nestor what he saw and heard on the Chiefs sideline during AFC Championship Game as he called the game for Westwood One Radio.
Former Ravens kicker Matt Stover and Nestor discuss the power of composure and a calm mind for football players
He’s played for four Hall of Fame and Super Bowl-winning coaches and former Ravens kicker Matt Stover tells Nestor that staying cool in the heat of the battle is the only way a kicker can make it in the NFL. Some words of wisdom in the aftermath of a difficult bad beat for the Baltimore football team.
Wendy Bronfein of Curio Wellness tells Nestor about terps and education around a better night of sleep
In our never-ending exploration and education behind why it does what it does, our Chief Cannabis Officer Wendy Bronfein of Curio Wellness tells Nestor about the other terps (“terpenes”) and how you might get a better night of sleep of sleep by exploring some uniquely new and effective uses of the plant and the science.
What in the world was the offensive strategy of Todd Monken against the Chiefs?
Leonard Raskin and Nestor attempt to make sense of Ravens offensive gameplan in AFC Championship Game loss to Chiefs
Is this really the end of the Angelos error for Orioles fans?
With the news that the John Angelos has agreed to sell the Baltimore Orioles to an ownership group led by Baltimore billionaire David Rubenstein and Mike Arougheti, Luke Jones and Nestor wonder how quickly it’ll happen and what it means for the Mike Elias and the team on the field in the not-too-distant future. A 30-year civic hostage situation feels like it’s ending for local baseball fans who have suffered such an awful ownership group.
Mike Rosenfeld of Web Connection joins Nestor to discuss composure and exposure of Ravens weaknesses by Chiefs
Mike Rosenfeld of Web Connection joins Nestor to discuss composure and exposure of Ravens weaknesses by Chiefs
Luke Jones and Nestor discuss inevitable Ravens offseason changes after AFC Championship Game loss to Chiefs
Luke Jones and Nestor discuss inevitable Ravens offseason changes after AFC Championship Game loss to Chiefs. First up: Joe Hortiz to Los Angeles Chargers.
Matt Stover: Controlling what you can and the pressure of staying calm
He’s played for four Hall of Fame and Super Bowl-winning coaches and former Ravens kicker Matt Stover tells Nestor that staying cool in the heat of the battle is the only way a kicker can make it in the NFL. Some words of wisdom in the aftermath of a difficult bad beat for the Baltimore football team.
Former Ravens DT Dwan Edwards: “It’ll never be the same team again and that’s what makes it so hard”
We love having NFL alums on the show who can tell us what it’s like on the field. Former Ravens defensive tackle Dwan Edwards talks about tough losses and near misses with Nestor after the AFC Championship Game loss to Chiefs.
Hear Nestor Aparicio’s #ColumnNes after Ravens loss to Chiefs in AFC Championship Game
Hear Nestor Aparicio’s #ColumnNes after Ravens loss to Chiefs in AFC Championship Game
Ross Tucker: Andy Reid liked the chippiness of the AFC Championship Game
Former NFL player and football media pundit Ross Tucker tells Nestor what he saw and heard on the Chiefs sideline during AFC Championship Game as he called the game for Westwood One Radio.
Can John Harbaugh really coach “composure” to grown men?
Mike Rosenfeld of Web Connection joins Nestor to discuss composure and the exposure of Ravens’ mental weaknesses by the mind games of the Kansas City Chiefs.
