Let our local Planet Fitness fitness guru and internet sensation from Poly tell you how to start moving past the gravy and mashed potatoes on Black Friday and beyond the holiday cookies and leftovers.
When Damye Hahn of Faidley's at Lexington Market was talking about shipping her legendary crab cakes across the country, we surprised her with a special customer. Let our head coach Brian Billick tell you about his Maryland Thanksgiving-eve tradition now shipping to the grandkids in the midwest...
Author and essayist Howard Bryant provides some backdrop as a former sports writer watching politics and a plague make its way onto the field amidst racial strife in America. Even for those who want to "stick to sports"...
Over Royal Farms coffee in his Cole Roofing mug, Nestor implores his pal Bill Cole to interpret why anyone would question the veracity or impact of a deadly global pathogen and the safety of others during a plague. But feel free to believe what you want...
The former Baltimore Ravens wide receiver and Super Bowl XLVII champion is teaming up with Baltimore Recreation and Parks to make a difference in our city.
The games must be played. The television and media partners demand it. Professor Marty Conway brings class to session with facts about the demands on Roger Goodell to get the games in – no matter what.
We're not usually ones to mention "professional" and "forfeit" in the same sentence. But Dennis Koulatsos and Nestor witnessed what fake football looked like in Denver on Sunday. For the good of its brand, the NFL shouldn't sanction this.
Hall of Famer Rod Woodson catches up with Nestor on about his passion for teaching the game of football around the world. And the weirdness of being stuck in middle of the Baltimore and Pittsburgh rivalry.
Our pal Cort Smith at Sporticulture has supported our sporty chats for years but here's one with him discussing why a lifer local flower lover from Walnut Springs Nursery would dream up cool NFL sports novelties like magma lamps.
You'll laugh. You'll cry. You'll learn. Watch "No One Listens; Everyone Hears" – The Story of Baltimore Positive, Nestor Aparicio & WNST" here. A documentary film narrated by Kyf Brewer, Gina Schock, Mickey Cucchiella, Mike Brilhart, John Allen, Ray Bachman and Bill Cole. Special and eternal thanks to Gregg Landry and Blue Rock Productions for the spiritual guidance and documentary awesomeness on this project. Nestor and his family and partners would like to thank every one of you for four decades of support of WNST, our sponsors and advertisers who allow us to do this Baltimore Positive thing.
Our Chief Cannabis Information Officer Wendy Bronfein of Curio Wellness talks about a whole new world of chews at Far & Dotter and hears Nestor's tales of the magic of Orioles baseball from seats behind the Yankees dugout. It's a fun summer to be an Orioles fan in Baltimore.
Leonard Raskin and Nestor discuss the money, resources and intentions of David Rubenstein and his commitment to being involved with Orioles after a $1.7 purchase from the Angelos family. What will the first bold move be beyond the Splash Zone P.R. and connections to the fans?
As the Baltimore Orioles return home amidst unprecedented prosperity and an owner soaking fans in the left field bleachers, Luke Jones and Nestor discuss the Craig Kimbrel problems of the Birds bullpen and potential solutions from within before seeking to deal elsewhere for real help this season.
With lots of baseball on the mind, John Martin of The Maryland Lottery talks about the latest Home Run Riches big grand slam money and the rules and ideology behind the new "Cash Pop" daily game and its simplicity.
New ownership has been a long time coming for the Baltimore Orioles. After a lifetime of watching the baseball franchise wither without hope, along comes a new protagonist who has immediately shown himself to be a man of the people. Bill Cole and Nestor discuss the first month of the David Rubenstein Era and the "Next Chapter" of Orioles Magic.
Our returning Maryland Terps legend and MMA media mogul Shawne Merriman joins Nestor to talk Lights Out Sports media and his next MMA card on Preakness night. Oh, and some Chargers lightning bolts here with real expectations for Joe Hortiz and Jim Harbaugh out in LaLa Land.
