Start of spring brings no major injury surprises for Orioles
General manager Mike Elias confirmed infielder Jorge Mateo (left elbow) won’t be ready for Opening Day.
Baltimore
And old friend tells us how to be a new Friend of Patapsco Valley State Park
It’s always fun when our guests begin a segment by telling Nestor about an old roadtrip they partcipated in during the golden purple era. Bruce Clopein had two community tales on “A Cup Of Soup Or Bowl” at State Fare in Catonsville: his Patapsco Valley State Park volunteer advocacy and how his group at Catholic Charities makes a difference all around Baltimore.
The fundraising work of Greater Chesapeake Foundation getting kids battling cancer to Horizon Day Camp
Our on our second annual “A Cup of Soup Or Bowl Week,” we welcomed a trio of ladies to Kooper’s North whose volunteerism and work through the Greater Chesapeake Foundation benefits several groups focused on children and cancer and helping families in the fight. Let Monique Spagnola, Katie Caple and Gabby Reagoso tell you how you can help the kids.
John Hoey of The Y joins Nestor to discuss community programs like Head Start affected by federal money
Our defending champion of community returns to Koco’s Pub on “A Cup of Soup or Bowl Week” as John Hoey of The Y joins Nestor to discuss community programs like Head Start affected by federal money and why community schools matter in the neighborhoods that need them the most.
Terry Beck of Kooper’s North shares his cancer journey and monthly burger glory with Nestor
The games are on, the music is perfect and the food is terrific, which is why we keep coming back to Kooper’s North in Mays Chapel. And, of course, the gumbo! On the final day of “A Cup Of Soup Or Bowl,” we reconvened with our favorite two-time cancer survivor Terry Beck, who tells his journey and support of LLS and many other charities via the “Burger Of The Month” in Timonium and Fell’s Point.
When true love and Koco’s crab cakes are on your plate for Valentine’s Day
Nothing says true Baltimore love on Valentine’s Day like crab cakes. Let our beloved proprietor Marcella Knight and Ko-host show and tell you about what she loves about making people when they come to her legendary little pub in Lauraville. And how ordering ahead and grabbing them to go on the side door has become a boon to her business and makes folks all over town aware of the Mayor’s favorite crab cake.
Serving up a second bowl of Soup For The Soul in Dundalk
On our last trip to Costas Inn for “A Cup Of Soup Or Bowl Week” we met an old Dundalk friend who kept telling us that his wife is the real leader of Soup For The Soul, serving hot meals for local folks in need. Meet Stacy Nagel and Irene Mann, who told Nestor what makes their organization special in East Baltimore County and the impact it brings.
Streaming away the NFL season
It’s the one event we all watch but now that football season is over and we turn toward the rest of the sports landscape, what you watch is predicated on what you’re willing to pay for to subscribe. Leonard Raskin and Nestor discuss the remnants of a dud Super Bowl and former cable TV ecosystem that powers modern sports streaming and confuses the hell out of the rest of us…
Sports cartoonist Ricig joins Nestor for real Ravens community Tucker talk and Orioles hopes for summer fun
One of the best parts of “A Cup of Soup Or Bowl” is getting all over town and seeing our best sports pals and talking Orioles and Ravens. Legendary sports cartoonist Mike Ricigliano – aka “Ricig” – joins Nestor for some real Ravens’ community talk with the thud to the Bills and Justin Tucker allegations along with high hopes for the Orioles and summer fun. Let our Ko-Host draw you his mental map to cartooning tough issues and controversial topics from Koco’s Pub.
Chris Dipnarine tells Nestor the amazing sustainability and food story of 4MyCity and feeding Baltimore
There aren’t enough folks addressing food waste and hunger in America. Chris Dipnarine tells Nestor the amazing sustainability and food story of 4MyCity and feeding folks in West Baltimore through inspiration and perspiration on our annual “A Cup Of Soup Or Bowl” week of community triumphs.
Five Orioles questions to open 2025 spring training
Is Adley Rutschman past whatever happened to him over the second half of 2024?
Doing great things at Camp Opportunity for kids to experience outdoors
More than 40 years ago, Trish Woodward and Nestor Aparicio performed in a childhood version of “Oliver” at Colgate Elementary. She returns to “A Cup Of Soup Or Bowl” at Costas Inn to update us on the incredible work of her Camp Opportunity, which provides a summer experience for abused children to see nature and find care and make friends.
Fighting food insecurity and providing emergency assistance in Catonsville
Our “A Cup Of Soup or Bowl Week” is designed to create awareness during these coldest weeks of the year to folks less fortunate and the humans and incredible organizations that power and support to the neediest families and children. Meet Caitlyn Kirby of Catonsville Emergency Assistance, who returns to State Fare to update Nestor on the impact of donations to feed families in 21228 and beyond through the Maryland Food Bank.
Reviewing Ravens’ rookie class after 2024 season
Second-round pick Roger Rosengarten led all Baltimore rookies in snaps played as he started 14 games.
Wendy Bronfein of Curio Wellness talks science of Valentine’s love and the plant with Nestor
Wendy Bronfein of Curio Wellness talks science of Valentine’s love and the plant with Nestor Wendy Bronfein of Curio Wellness
Luke Jones and Nestor convene at Kooper’s North to discuss direction of 2025 Baltimore Orioles
They are the Elton John and Bernie Taupin of Baltimore sports media – only gathering a few times a year and making podcasts, videos, blogs and radio from two different states for two decades at WNST Baltimore Positive. Luke Jones and Nestor Aparicio convene at Kooper’s North on “A Cup Of Soup Or Bowl” to discuss the direction of 2025 Baltimore Orioles. It’s baseball season, Birdland…
Burgers, music, gumbo and the spirit of survival at Kooper’s North
The games are on, the music is perfect and the food is terrific, which is why we keep coming back to Kooper’s North in Mays Chapel. And, of course, the gumbo! On the final day of “A Cup Of Soup Or Bowl,” we reconvened with our favorite two-time cancer survivor Terry Beck, who tells his journey and support of LLS and many other charities via the “Burger Of The Month” in Timonium and Fell’s Point.
From Paris, with Accelerent, hot wings and charity for LLS Visionary research
Our defending Accelerent champion and runner-up for The Leukemia and Lymphoma Society “Visionary Of The Year,” Cate Paris joins Nestor to discuss networking the right way, raising money to beat cancer and a future career in improv comedy from State Fare on “A Cup Of Soup or Bowl Week” in Catonsville.
How and why The Y continues to lift our community with federal support
Our defending champion of community returns to Koco’s Pub on “A Cup of Soup or Bowl Week” as John Hoey of The Y joins Nestor to discuss community programs like Head Start affected by federal money and why community schools matter in the neighborhoods that need them the most.
Positively changing people’s attitudes about blindness
As “A Cup Of Soup or Bowl” moved to Kooper’s North, Jessica Normington of Blind Industries and Services of Maryland joined Nestor to open his eyes to the many needs of the blind community and how every citizen could help empower the incredible humans who inspire us all on the streets of Baltimore and beyond. And, Maurice, if you’re still out there…
Ricig: Drawing the tough sports cartoons comes along with the news
One of the best parts of “A Cup of Soup Or Bowl” is getting all over town and seeing our best sports pals and talking Orioles and Ravens. Legendary sports cartoonist Mike Ricigliano – aka “Ricig” – joins Nestor for some real Ravens’ community talk with the thud to the Bills and Justin Tucker allegations along with high hopes for the Orioles and summer fun. Let our Ko-Host draw you his mental map to cartooning tough issues and controversial topics from Koco’s Pub.
Baltimore’s beloved beer man Clancy Haskett tells Nestor how it’ll be when Orioles finally win the World Series
Baltimore’s most beloved beer man since 1974, Clancy Haskett tells Nestor how it’ll be when Orioles finally win the World Series on Crab Cake Row Day 3 of “A Cup Of Soup Or Bowl” from Koco’s Pub in Lauraville. And we begin the campaign to get “Fancy Clancy” into the Orioles Hall of Fame.
Meet the man who rescues food at 4MyCity
There aren’t enough folks addressing food waste and hunger in America. Chris Dipnarine tells Nestor the amazing sustainability and food story of 4MyCity and feeding folks in West Baltimore through inspiration and perspiration on our annual “A Cup Of Soup Or Bowl” week of community triumphs.
Lighting the Torch for the good news in Towson
As “A Cup Of Soup Or Bowl” week moved around town, we were moved and inspired by all of the great things happening all over Baltimore. On Day 5 at Kooper’s North, Nestor was joined by “No One Listens” documentary pal Gregg Landry of Towson Transfers and local media guru Chris Forhan, formerly of The Baltimore Banner, whose new local project spotlighting the “news you can use” approach of the new Towson Torch was a great way to discuss community and positive news right where WNST and Baltimore Positive reside.
Watching Super Bowl LIX highlights Ravens’ Ronnie Stanley dilemma
Kansas City’s weakness at left tackle was exposed by a dominant Philadelphia defensive front.
Oh! Yeah, you should stop and explore love for Valentine’s Day
You’ve heard the hype now experience the story behind the “Oh!” line of products this week for the one that you love and share love with for Valentine’s Day. Wendy Bronfein of Curio Wellness talks about the science of the plant and a Golden Strawberry strain that has produced aphrodisiac effects that will heighten the holiday of love.
Tooten discusses his Deep South journey and state of education and race in America
Dr. Tim Tooten was no stranger to Baltimore citizens. The longtime education reporter at WBAL-TV and pastor of Harvest Christian Ministries joined us during the early days of COVID in June 2020 to tell us about his journey from the Suwannee River near Gainesville, Florida to Baltimore and what he has learned about people. A very compelling conversation with a Baltimore education reporting legend, who had just retired from his work as a local journalist. We lost a treasure with his passing.
It’s time for Luke and Nestor to talk baseball and Orioles 2025 hopes
They are the Elton John and Bernie Taupin of Baltimore sports media – only gathering a few times a year and making podcasts, videos, blogs and radio from two different states for two decades at WNST Baltimore Positive. Luke Jones and Nestor Aparicio convene at Kooper’s North on “A Cup Of Soup Or Bowl” to discuss the direction of 2025 Baltimore Orioles. It’s baseball season, Birdland…
Luke Jones and Nestor discuss Lamar Jackson and MVPs and Hall of Fame
Josh Allen looked happy to win his first NFL MVP Award while we all know that Lamar Jackson has his eyes on a bigger prize – even if he deserved his third trophy for the league’s best player. Luke Jones and Nestor discuss “most valuable” and voters and All-Pro Awards and “Honors” TV shows that are dreadful. And the Canton knocks of glory that didn’t come (just yet) for Yanda and Suggs.
John Martin of Maryland Lottery talks Big Game wagering and Ravens scratchoff grand prize details
With the Super Bowl looming and the grand prize winners of the Ravens scratch-off gathering, Executive Director John Martin of The Maryland Lottery talks about wagering on The Big Game and beyond with responsibility and in the spirit of fun.
The disrespect of MVP snub will only serve to motivate Lamar – even more
Josh Allen looked happy to win his first NFL MVP Award while we all know that Lamar Jackson has his eyes on a bigger prize – even if he deserved his third trophy for the league’s best player. Luke Jones and Nestor discuss “most valuable” and voters and All-Pro Awards and “Honors” TV shows that are dreadful. And the Canton knocks of glory that didn’t come (just yet) for Yanda and Suggs.
This is the Big One
With the Super Bowl looming and the grand prize winners of the Ravens scratch-off gathering, Executive Director John Martin of The Maryland Lottery talks about wagering on The Big Game and beyond with responsibility and in the spirit of fun.
That time at Super Bowl in New Orleans 30 years ago when I hit Bourbon Street with a Chicago sports radio legend
With the Super Bowl back in New Orleans and so many memories of Big Games’ past, it was time to finally summon Chicago sports radio legend Mike North back to fill in the holes of that one night on Bourbon Street on our first of 27 Radio Row Week memories. The former hot dog vendor turned airwaves barker lays on the condiments of humor and passion for The Windy City he loves.
Suggs, Yanda not getting Hall call in first year isn’t surprising nor worthy of concern
As great as Marshal Yanda and Terrell Suggs were, they weren’t in the same first-ballot class as Jonathan Ogden, Ray Lewis, or Ed Reed.
Lamar Jackson edged by Buffalo’s Josh Allen for 2024 NFL MVP
Despite a superior statistical season, the Ravens quarterback was denied his third MVP award by the Associated Press.
Tampa football HOF voter Ira Kaufman brings Nestor sage insights on Yanda, Suggs and Smith going to Canton
Over the past three weeks, we’ve welcomed several members of the Pro Football Hall of Fame selection committee onto the show to discuss the candidacies of Marshal Yanda, Terrell Suggs and Steve Smith Sr. Meet Tampa football sportswriter Ira Kaufman, who brings his usual sage insights on what Yanda might be the first to enter the bust room in Canton.
Former Steelers running back Merril Hoge gives Nestor some insights into Derrick Henry as factor back for Ravens
It’s Super Bowl Radio Row Week time again and former Steelers running back Merril Hoge joins Nestor from New Orleans to give some insights into enjoy the game from your home this Sunday and some insights into Derrick Henry as factor back for Ravens with Lamar Jackson and why it worked so well.
Chicago sports radio legend Mike North joins Nestor to tell stories of Super Bowl past in New Orleans
With the Super Bowl back in New Orleans and so many memories of Big Games’ past, it was time to finally summon Chicago sports radio legend Mike North back to fill in the holes of that one night on Bourbon Street on our first of 27 Radio Row Week memories. The former hot dog vendor turned airwaves barker lays on the condiments of humor and passion for The Windy City he loves.
Jacksonville via Baltimore TV voice Sam Kouvaris returns to tell Nestor the pains of Jaguars life and pleasure of football HOF voting
Our Woodlawn and Maryland defending champion Sam Kouvaris, who made a life as a Jacksonville sports television legend, returns home to report with Nestor the pains of Jaguars life and the pleasure of his 30th year on the Pro Football Hall of Fame committee examining Marshal Yanda, Terrell Suggs and Steve Smith Sr. for Canton glory.
Laureano signing adds depth, speculation to Orioles outfield
Baltimore agreed to a one-year, $4 million deal with veteran outfielder Ramón Laureano on Tuesday.
