Thursday, May 2, 2024

give

Aaron Schatz of FTN Network brings Nestor some Lamar gospel via DVOA and metrics of Ravens as Super Bowl favorites

Many consider him to be the Godfather of modern football analytics. The always analytical Aaron Schatz has moved his important football work over to FTN Network and brings Nestor some fresh Lamar gospel via DVOA and the metrics of the Baltimore Ravens as his Super Bowl favorite based on their solid play of the first half.

Finding relaxation and relief at new Planet Fitness Recovery Lounge

Earlier this month, Nestor Aparicio snuck off to his longtime sponsor and partners at the newly upgraded Planet Fitness in Reisterstown with lead trainer Quintin Dailey. Let him recap his Black Card spa tour day with new machines, devices and techniques that serve to settle the soul before or after exercising at PF.

Quintin Dailey of Planet Fitness joins Nestor recap his Black Card spa tour day at newly remodeled Reisterstown spot

Quintin Dailey of Planet Fitness joins Nestor recap his Black Card spa tour day at newly remodeled Reisterstown spot

Exploring the next level at Planet Fitness this fall

Justin Drummond of Planet Fitness invites Nestor to the newest upgraded location in Reisterstown gym to enjoy spa and Black Card privileges as the kids go back to school. Start a new routine of good health today!

Leslie Shreve of Productive Day schools Nestor on Taskology and getting work done efficiently

In our never-ending attempt to squeeze more than 24 hours into one day, Leslie Shreve of Productive Day schools Nestor on Taskology and getting work done more efficiently as the kids go back to school and the football games come on the television.

Jump starting a Productive Day and staying on task

In our never-ending attempt to squeeze more than 24 hours into one day, Leslie Shreve of Productive Day schools Nestor on Taskology and getting work done more efficiently as the kids go back to school and the football games come on the television.

When it’s all Greek on your 25th Anniversary

The WNST 25th Anniversary celebration is just getting underway but we began our fun at Costas Inn with Dennis Koulatsos and the only member of the Triantafilos family who isn't too shy to tell the amazing Dundalk family story of coming to America with a dream.

Other than a Super Bowl, what do we expect from Lamar Jackson?

With the money in the bank and the wristband off, just what do we expect to see from the new offense of Todd Monken that is built for the Ravens' former MVP quarterback to bring back the dominance of 2019 and lead the franchise deep into the playoffs. Fans won't have Greg Roman to complain about this season.

Luke Jones and Nestor discuss early days of Ravens camp and expectations for Lamar and Monken

Luke Jones and Nestor discuss early days of Ravens camp and expectations for Lamar and Monken

Senator Cory McCray tells Nestor about the work being done in Annapolis to improve East Baltimore

As the Maryland Crab Cake Tour made its way back into District 45, it was important to discuss crime, jobs and education with the State Senator and the urgency of the work being done in Annapolis to improve East Baltimore.
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Latest News

As Means and Bradish return, Orioles place Rodriguez on IL with shoulder inflammation

The 24-year-old "was sore a little more than normal after his start" against the Yankees on Monday.

Making Nasty Nestor pay in Baltimore

Luke Jones and Nestor discuss the Orioles stacking wins against the New York Yankees and beating "Nasty" Nestor Cortes with a great effort from Dean Kremer and a depleted bullpen on Tuesday night at Camden Yards.

Kremer, shorthanded bullpen pitch Orioles to 4-2 win over Yankees

Dean Kremer tossed seven innings of two-run ball while Jacob Webb earned the save against the heart of New York's order.

Ravens exercise fifth-year option on outside linebacker Odafe Oweh

The 2021 first-round pick is now set to make $13.251 million guaranteed for the 2025 season.

Assessing another Ravens draft class

Our old NFL draftnik and historian Dennis Koulatsos joins Nestor for an annual evaluation of the Ravens' draft class and needs heading into the spring.

Does anything bring more satisfaction than shutting out the Yankees at Camden Yards?

The big bat of Gunnar Henderson, a solid effort by Grayson Rodriguez and a booted ball by Anthony Volpe added up to an Orioles victory to begin the Yankees series with a 2-0 win. Luke Jones and Nestor discuss the week ahead and the possibility of adding John Means and Kyle Bradish back into the rotation.

Rodriguez, Orioles bullpen blank Yankees in 2-0 win to open four-game set

Gunnar Henderson led off the bottom of the first inning with his 10th homer, and that was all Baltimore needed.

Assessing the totality of Ravens nine draft picks and depth of spring roster

Of course we know the Baltimore Ravens don't have to play this weekend. But what if they did? Luke Jones and Nestor assess the spring additions and subtractions and how the Ravens' draft picks will find playing time and opportunities in camp.
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