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Business, C-Suite, Community, Covid, Crab Cake Row, Crab Cake Tour, Health, Journalism & Media, Leadership, Local, Local, Nestor Aparicio, News, Nutrition, Wellness

Crab Cake Row: The reality of food insecurity in Hamilton and UMCS Food Pantry

Cathy Thompson discusses food insecurity in Hamilton and the folks she and the UMCS Food Pantry on Harford Road serve every day in our city from Pappas in Cockeysville on “A Cup Of Soup Or Bowl Weekend” for the Maryland Food Bank.

Solomon Wilcots of Sirius XM joins Nestor from Cincinnati to discuss Lamar and rest of AFC January field

The Cincinnati Bengals figured to be more competitive in the AFC North race but after the injury to quarterback Joe Burrow midway through the season, The Jungle is a cold and lonely place in the division this January. Our pal Solomon Wilcots of Sirius XM joins Nestor from The Queen City to discuss Lamar Jackson, Joe Flacco and the rest of the race to the Super Bowl.

Authors and Books, Community, Featured, Journalism & Media, Leadership, Local, More Sports, Nestor Aparicio, News, Ravens, Sports, Sports News

Is Lamar on the path to the Pro Football Hall of Fame?

Football author and historian Howard Balzer is one of our favorite O.G. encyclopedic resources for all things and perspective on the history of the National Football League. He joins Nestor here to discuss the Ravens’ path to Super Bowl and Lamar’s path to quarterback immortality.

Celebrities, Community, Featured, Journalism & Media, More Sports, Nestor Aparicio, Ravens, Sports, Sports News

Solomon’s Wisdom from Cincinnati: Burrow and the Bengals will be ready next year and beyond

The Cincinnati Bengals figured to be more competitive in the AFC North race but after the injury to quarterback Joe Burrow midway through the season, The Jungle is a cold and lonely place in the division this January. Our pal Solomon Wilcots of Sirius XM joins Nestor from The Queen City to discuss Lamar Jackson, Joe Flacco and the rest of the race to the Super Bowl.

Celebrities, Community, Featured, Journalism & Media, Leadership, Local, More Sports, Nestor Aparicio, News, Ravens, Remember That Time, Sports, Sports News, WNST Classic

Catching up with Mike Flynn in the center of a Ravens’ family life in New England

Former Ravens center Mike Flynn discusses the Super Bowl expectations of Lamar Jackson and the big Baltimore football fans he’s raising and coaching as a dad of boys in the heart of Patriots kingdom, where they’re not playing January football these days.

Community, Featured, Journalism & Media, Leadership, More Sports, Nestor Aparicio, News, Ravens, Sports, Sports News

Mike Tanier: Teaching Flacco calculus and the rest of us football analytics

It’s true that our recurring football analytics friend Mike Tanier taught Joe Flacco high level math in Audobon, New Jersey. He talks the magic of Joe Cool and the Ravens’ insanely outlier DVOA dominance in 2023 as Lamar Jackson preps to play the biggest games of his career in Baltimore.

Baltimore Positive Classic, Bill Cole, Business, C-Suite, Community, Crab Cake Tour, Featured, Journalism & Media, Leadership, Local, Local, More Sports, Nestor Aparicio, News, Sports, Sports News

Serving gratitude and holiday peace of mind with our football

In an all-too-rare holiday sit down amongst friends, Bill Cole joins Nestor at State Fare in Catonsville to discuss all of of the football we’ve been watching and the season of holiday gratitude upon us to immerse and enjoy. Christmas is a time to say I love you!

Arts and Entertainment, Business, C-Suite, Community, Crab Cake Tour, Dennis Koulatsos, Featured, Journalism & Media, Leadership, Local, Local, Local, Marketing, More Sports, Nestor Aparicio, News, Orioles, Ravens, Sports, Sports News

Taking the Maryland Crab Cake Tour to the streets for the holidays

With the Ravens on bye week and the Orioles dormant during the early stages of baseball free agency, Nestor Aparicio tells Dennis Koulatsos why he’s ramping up the neighborhood and community aspect of his Maryland Crab Cake Tour and taking it to the streets for the holidays around Baltimore.

Education, Featured, Journalism & Media, Leadership, More Sports, Nestor Aparicio, Ravens, Sports, Sports News

The guy who knows the numbers says Ravens should be Super Bowl favorites

Many consider him to be the Godfather of modern football analytics. The always analytical Aaron Schatz has moved his important football work over to FTN Network and brings Nestor some fresh Lamar gospel via DVOA and the metrics of the Baltimore Ravens as his Super Bowl favorite based on their solid play of the first half.

Business, Community, Education, Featured, Health, Journalism & Media, Local, Local, Marketing, Nestor Aparicio, News, Technology, Wellness

Finding relaxation and relief at new Planet Fitness Recovery Lounge

Earlier this month, Nestor Aparicio snuck off to his longtime sponsor and partners at the newly upgraded Planet Fitness in Reisterstown with lead trainer Quintin Dailey. Let him recap his Black Card spa tour day with new machines, devices and techniques that serve to settle the soul before or after exercising at PF.

Business, C-Suite, Community, Crab Cake Tour, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, Nestor Aparicio, News, Technology, Wellness

Jump starting a Productive Day and staying on task

In our never-ending attempt to squeeze more than 24 hours into one day, Leslie Shreve of Productive Day schools Nestor on Taskology and getting work done more efficiently as the kids go back to school and the football games come on the television.

Baltimore Positive Classic, Business, C-Suite, Community, Crab Cake Tour, Featured, Journalism & Media, Leadership, Local, Local, Marketing, Nestor Aparicio, News, Remember That Time, Travel

When it’s all Greek on your 25th Anniversary

The WNST 25th Anniversary celebration is just getting underway but we began our fun at Costas Inn with Dennis Koulatsos and the only member of the Triantafilos family who isn’t too shy to tell the amazing Dundalk family story of coming to America with a dream.

Its now a Lamarathon Luke on Ravens fatigue
Featured, Journalism & Media, Local, Luke Jones, More Sports, Nestor Aparicio, News, Ravens, Sports, Sports News

Other than a Super Bowl, what do we expect from Lamar Jackson?

With the money in the bank and the wristband off, just what do we expect to see from the new offense of Todd Monken that is built for the Ravens’ former MVP quarterback to bring back the dominance of 2019 and lead the franchise deep into the playoffs. Fans won’t have Greg Roman to complain about this season.

Finding the joy of family and a family busiess at Koco’s Pub in Lauraville with Marcella Knight

You knew the Maryland Crab Cake Tour would find our way back to Koco’s and a lifetime of friendship with Marcella Knight and her mother, who built this neighborhood institution on Harford Road in Lauraville back in 1985. Now, we get a Money shot with a Baltimore sports fan who found a job and a home with the customers and family around this great spot in our city 30 years ago.

Arts and Entertainment, Baltimore Positive Classic, Business, Community, Crab Cake Tour, Featured, Journalism & Media, Leadership, Local, Local, Local, Marketing, Nestor Aparicio, News, Remember That Time

Family, neighbors and crab cakes with Marcella at Koco’s Pub

You knew the Maryland Crab Cake Tour would find our way back to Koco’s and a lifetime of friendship with Marcella Knight and her mother, who built this neighborhood institution on Harford Road in Lauraville back in 1985. Now, we get a Money shot with a Baltimore sports fan who found a job and a home with the customers and family around this great spot in our city 30 years ago.

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