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Lofgren still finding the Mountains to climb off E Street as The Boss returns to Baltimore

Silver Spring native and lifer musician Nils Lofgren joins Nestor for a candid conversation about his latest work, “Mountains,” released in the middle of a worldwide tour with Bruce Springsteen and E Street Band that comes to Oriole Park at Camden Yards this Friday.

Gina Schock of The Go-Go’s joins Nestor and Wendy Bronfein in merging rock and roll and cannabis education

The Maryland Crab Cake Tour hosted a special holiday edition of the show at Far & Dotter with our favorite Dundalk Rock And Rock Hall of Famer Gina Schock of The Go-Go’s joined by Curio Wellness Chief Brand Officer Wendy Bronfein to rock a great chat about the benefits of pain relief. Merging rock and roll and cannabis education as we roll into 2024 ready for more music.

Business, C-Suite, Cannabis, Community, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, Nestor Aparicio, News, Technology, Wellness

Putting the “Oh” into Valentine’s Day for your mate

In the season and spirit of love, we present our Chief Cannabis Officer Wendy Bronfein of Curio Wellness to discuss the power of the “Oh” for Valentine’s Day love as the terpenes and cannabinoids take effect to produce a different sensation this spring.

Baltimore Positive Classic, Business, C-Suite, Community, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, More Sports, Nestor Aparicio, News, Nutrition, Wellness

Getting moving this winter to improve your mental health

Our defending champion of upbeat and movement Victor Brick returns to discuss tough Ravens losses, huge Orioles changes and getting a strategy to improve your mental health and live a happier more productive life this year.

Arts and Entertainment, Business, C-Suite, Community, Crab Cake Tour, Featured, Journalism & Media, Leadership, Local, Local, Marketing, More Sports, Nestor Aparicio, News, Sports

Come donate on Crab Cake Row this week for A Cup Of Soup Or Bowl and get a free Maryland Lottery scratch-off, too!

John Martin of Maryland Lottery talks the new games and power of sports in our community with Nestor, who will be featuring the new 10X The Cash game all week at five locations on Crab Cake Row for A Cup Of Soup Or Bowl.

Celebrities, Community, Featured, Journalism & Media, Leadership, More Sports, Nestor Aparicio, Ravens, Sports, Sports News

Former NFL linebacker Chad Brown: “The discipline melt down from the Baltimore Ravens was very disheartening to watch”

Our favorite former Pittsburgh Steelers linebacker and college football analyst Chad Brown discusses the power of experience and disruption by the Kansas City Chiefs to eliminate the Baltimore Ravens in the AFC Championship Game. And, of course, snakes and reptiles and how to get them safely to new and caring homes.

#DearOrioles, Bill Cole, Business, C-Suite, ColumnNes, Community, Featured, Journalism & Media, Leadership, Local, Local, More Sports, Nestor Aparicio, News, Orioles, Remember That Time, Sports, Sports News, Technology, WNST Classic

A toast to the end of Angelos reign of local baseball terror

Bill Cole and Nestor discuss the craziest week of Baltimore sports history – the Ravens’ epic collapse and the promise of a new Orioles ownership for Baltimore sports fans in David Rubenstein.

Community, Featured, Journalism & Media, Leadership, Local, Luke Jones, More Sports, Nestor Aparicio, News, Ravens, Sports, Sports News

The meteoric rise of Zack Orr as Ravens defensive coordinator

With Anthony Weaver departing for Miami and Dennard Wilson headed to Tennessee and former defensive coordinator Mike Macdonald now the head coach in Seattle, Luke Jones and Nestor discuss the promotion of former Ravens linebacker Zack Orr to defensive coordinator in Owings Mills. Lots of changes coming on the defensive side of the leadership on the staff of John Harbaugh.

Arts and Entertainment, Baltimore Positive Classic, Celebrities, Community, Featured, Journalism & Media, Local, More Sports, Nestor Aparicio, News, Remember That Time, WNST Classic

Schaech still doing that acting thing he does in new series “Blue Ridge” and waiting for Orioles and Ravens parades

Our actor pal and Edgewood native Johnathon Schaech tells Nestor about his new TV series Blue Ridge and talks Ravens fan pain, Orioles gain and how three decades later the power of Tom Hanks and “That Thing You Do” still does it for folks who love great movies.

What should we really expect from the 2022 Baltimore Orioles  McCallum
Business, C-Suite, Community, Featured, Journalism & Media, Leadership, Local, Local, Luke Jones, More Sports, Nestor Aparicio, News, Orioles, Sports, Sports News

Adding Burnes shows that Elias will have ability to improve Orioles under new ownership

With the news that the Baltimore Orioles have acquired ace pitcher and former NL Cy Young Award winner Corbin Burnes, Luke Jones and Nestor discuss the power of general manager Mike Elias to improve the team and add payroll for a World Series run this summer.

Business, C-Suite, Community, Featured, Journalism & Media, Leadership, Local, Local, Marketing, More Sports, Nestor Aparicio, News, Ravens, Sports, Sports News

The emptiness of the end of another season without a Super Bowl parade

The end came abruptly and unexpectedly. It was a great regular season for 2023 Baltimore Ravens but as Dennis Koulatsos and Nestor confess, the end wasn’t as beautiful as the rest of it. Lots of changes ahead in Owings Mills as the franchise and the fan base regroups from the promise and tremendous disappointment.

Peter G. Angelos (by Ricig)
Baltimore Positive Classic, Business, C-Suite, Community, Featured, Journalism & Media, Leadership, Local, Local, Luke Jones, Marketing, More Sports, Nestor Aparicio, News, Orioles, Sports, Sports News

Is this really the end of the Angelos error for Orioles fans?

With the news that the John Angelos has agreed to sell the Baltimore Orioles to an ownership group led by Baltimore billionaire David Rubenstein and Mike Arougheti, Luke Jones and Nestor wonder how quickly it’ll happen and what it means for the Mike Elias and the team on the field in the not-too-distant future. A 30-year civic hostage situation feels like it’s ending for local baseball fans who have suffered such an awful ownership group.

Baltimore Positive Classic, Business, C-Suite, Celebrities, Community, Featured, Journalism & Media, Leadership, Local, Local, More Sports, Nestor Aparicio, News, Ravens, Sports, Sports News

Matt Stover: Controlling what you can and the pressure of staying calm

He’s played for four Hall of Fame and Super Bowl-winning coaches and former Ravens kicker Matt Stover tells Nestor that staying cool in the heat of the battle is the only way a kicker can make it in the NFL. Some words of wisdom in the aftermath of a difficult bad beat for the Baltimore football team.

Celebrities, Featured, Journalism & Media, Leadership, Local, More Sports, Nestor Aparicio, News, Ravens, Sports, Sports News

Former Ravens DT Dwan Edwards: “It’ll never be the same team again and that’s what makes it so hard”

We love having NFL alums on the show who can tell us what it’s like on the field. Former Ravens defensive tackle Dwan Edwards talks about tough losses and near misses with Nestor after the AFC Championship Game loss to Chiefs.

Authors and Books, Baltimore Positive Classic, Business, C-Suite, Celebrities, Community, Education, Featured, Journalism & Media, Leadership, Local, Local, More Sports, Nestor Aparicio, News, Ravens, Remember That Time, Sports, Sports News, WNST Classic

Brian Billick: “It’s not the best team that wins, it’s the team that plays best”

Every coach knows the pain of tough losses and watching players take bad penalties in the heat of the moment. Our head coach Brian Billick joins Nestor to discuss coaching, accountability and composure in the aftermath of the Baltimore Ravens 17-10 loss at home to the Kansas City Chiefs in the AFC Championship Game.

Community, Featured, Journalism & Media, Luke Jones, More Sports, Nestor Aparicio, Ravens, Sports, Sports News

Hard changes and realities will come immediately in Owings Mills for Ravens

In the aftermath of a stunning 17-10 loss to the Kansas City Chiefs in the AFC Championship Game, Luke Jones and Nestor discuss the inevitable and very rapid offseason changes coming for the Baltimore Ravens. First up: Joe Hortiz to the Chargers. Next: Mike Macdonald and several other coaches. And then comes Patrick Queen and the roster…

Business, C-Suite, Cannabis, Community, Education, Featured, Health, Journalism & Media, Leadership, Local, Local, Marketing, Nestor Aparicio, News, Technology, Wellness

The other “terps” are in season, too!

In our never-ending exploration and education behind why it does what it does, our Chief Cannabis Officer Wendy Bronfein of Curio Wellness tells Nestor about the other terps (“terpenes”) and how you might get a better night of sleep of sleep by exploring some uniquely new and effective uses of the plant and the science.

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