Healthy eating and portion control during the hearty holidays
Day-dreaming of pumpkin pies and second helpings of casserole? Dietician Emily Bumgarner of Weis Markets joins Nestor to discuss sensible ways to eat through the holidays.
radio
What else did you learn from your baseball coach?
Coach Kevin Lawrence joins Nestor and Don to discuss youth Baseball and some of the life lessons that are just as valuable on the field as they are in your everyday life!
Going back to school for Ohio State football and storming The Shoe
Our resident financial expert Leonard Raskin joined his saxophone playing son in Columbus for an old-school storming of The Horseshoe
Support families affected by blood cancer at the Miles That Matter 5K
Dust off those sneakers and help families effected by blood cancer. Beth Rheingold of Greater Baltimore Chamber of Commerce tells Nestor about Miles That Matter 5K on Nov 14th in Pikesville.
Lifting Baltimore’s potential with UpSurge
Telling the story of Upsurge, what it means to be an Equitech city, and lifting Baltimore with Kory Bailey
What happens when you Let Yourself Play – and Win!
Who doesn’t love thinking about what you would do if you won the lottery? Some of these lucky folks know exactly how much fun it is to Let Yourself Play! Doug Lloyd of the Maryland Lottery shares with Nestor some fun stories from Ravens fans and previous Maryland Lottery winners.
Leonard Raskin and Nestor assess the punishment Lamar Jackson is taking in running game
Leonard Raskin and Nestor assess the punishment Lamar Jackson is taking in running game
Ravens great Peter Boulware joins Nestor to discuss linebackers, kids sports, and Toyotas.
Ravens great Peter Boulware joins Nestor to discuss linebackers, kids sports, and Toyotas.
Dennis Koulatsos and Nestor discuss Ravens urgent concerns during bye week in aftermath of Bengals embarrassment
Dennis Koulatsos and Nestor discuss Ravens urgent concerns during bye week in aftermath of Bengals embarrassment.
Dr. Sandra Kurtinitis of CCBC discusses community colleges lost opportunity with cuts to Build Back Better
Dr. Sandra Kurtinitis of CCBC discusses community colleges lost opportunity with cuts to Build Back Better.
Battling the opioid addiction crisis from Perry Hall and all throughout Maryland
Senator Kathy Klausmeier, Toni Torsch, and Nestor sit down to discuss the opioid addiction crisis all throughout Maryland and the ongoing efforts to provide help to those who need it
Lisa Rusyniak of Goodwill Industries tells Nestor about the Halloween run on stores for costumes and COVID effect on donations
Create your next unforgettable Halloween costume for less than you think! Lisa Rusyniak of Goodwill Industries tells Nestor about the Halloween run on stores for costumes and COVID effect on donations.
Ron Bonacci of Weis Markets tells Nestor how to round up to support Paralyzed Veterans of America
Looking to give back to veterans who gave so much for our freedom? Ron Bonacci of Weis Markets tells Nestor how you can help support the Paralyzed Veterans of America organization by rounding up on your next grocery trip.
Roz Lane of The Maryland Lottery shares some old school WNST scratch off love with Nestor
Roz Lane of The Maryland Lottery joins Nestor to reminisce and share some old school WNST scratch-off love.
Featured, Leadership, Leonard Raskin, News, Ravens
Keeping Lamar off the ground must be second half priority
Leonard Raskin and Nestor assess the punishment Lamar Jackson is taking in running game
Tackling Lamar and selling Toyotas with Peter Boulware
Ravens great Peter Boulware joins Nestor to discuss linebackers, kids sports, and Toyotas.
Looking at the Ravens after the bye
Dennis Koulatsos and Nestor discuss Ravens urgent concerns during bye week in aftermath of Bengals embarrassment.
The real value of investing in community colleges in America
Dr. Sandra Kurtinitis of CCBC discusses community colleges lost opportunity with cuts to Build Back Better.
Battling the opioid addiction crisis from Perry Hall and all throughout Maryland
Senator Kathy Klausmeier, Toni Torsch, and Nestor sit down to discuss the opioid addiction crisis all throughout Maryland and the ongoing efforts to provide help to those who need it.
Finding your Halloween mojo and the Goodwill season
Create your next unforgettable Halloween costume for less than you think! Lisa Rusyniak of Goodwill Industries tells Nestor about the Halloween run on stores for costumes and COVID effect on donations.
Making the Weis choice to round up for Paralyzed Veterans of America
Looking to give back to veterans who gave so much for our freedom? Ron Bonacci of Weis Markets tells Nestor how you can help support the Paralyzed Veterans of America organization by rounding up on your next grocery trip.
Letting myself play on the Maryland Crab Cake Tour all through the holidays
Roz Lane of The Maryland Lottery joins Nestor to reminisce and share some old school WNST scratch-off love.
Senator Cory McCray discusses violent crime numbers and issues in his 45th District
Senator Cory McCray discusses the recent decline in violent crime numbers and what issues he’s still working on in his 45th District.
Elijah Stacy tells Nestor his battle with muscular dystrophy and fight to destroy Duchenne
Elijah Stacy, founder of the nonprofit organization Destroy Duchenne, tells Nestor about his personal battle with muscular dystrophy and his fight to destroy Duchenne for good.
Making the Federal Hill neightborhood great with Anna Leventis from SoBo Cafe
Making the Federal Hill neightborhood great with Anna Leventis from SoBo Cafe
Hannah Gratti of Weis Markets joins Nestor to talk Halloween food and fun ideas for the holiday
Halloween is just around the corner – will you be ready? Hannah Gratti of Weis Markets joins Nestor to talk about fun and easy Halloween treats for your next monster mash, plus some other and fun ideas for the upcoming holiday.
Doug Lloyd of Maryland Lottery shares some fun tales of winners and Ravens fans letting themselves play
Who doesn’t love thinking about what you would do if you won the lottery? Doug Lloyd of the Maryland Lottery shares with Nestor some fun stories from the lucky folks who know exactly how much fun it is to Let Yourself Play!
Meet the man behind Destroy Duchenne and his commitment to to finding a cure for muscular dystrophy
Elijah Stacy, founder of the nonprofit organization Destroy Duchenne, tells Nestor about his personal battle with muscular dystrophy and his fight to destroy Duchenne for good.
Get ready for Halloween with these spooky treats and other frighteningly Weis ideas
Halloween is just around the corner – will you be ready? Hannah Gratti of Weis Markets joins Nestor to talk about fun and easy Halloween treats for your next monster mash, plus some other and fun ideas for the upcoming holiday.
Shawn Drotar of FM 104.3 in Denver discusses Broncos undefeated progress made under Bridgewater offense
Shawn Drotar of FM 104.3 in Denver discusses Broncos undefeated progress made under Bridgewater offense
Brandon Stokley comes home to Baltimore to discuss Ravens travels to Denver and Bridgewater
Brandon Stokley comes home to Baltimore to discuss Ravens travels to Denver and Bridgewater
Featured, More Sports, Nestor Aparicio, News, Ravens
The Bridgewater Effect on Broncos offense
Former NFL linebacker Chad Brown joins Nestor from Denver to discuss what the Ravens will need to do stop the upstart offense of Teddy Bridgewater the undefeated Broncos.
Brandon Stokley: Broncos have a chance to prove undefeated stock against a contender this week
Former Ravens Super Bowl XXXV champion wide receiver Brandon Stokley now does sports radio in Denver. He comes home to Baltimore to discuss how Teddy Bridgewater has led the Broncos to an undefeated 3-0 start.
Featured, Nestor Aparicio, News, Ravens
Fangio leads way in Denver as Broncos thrive early against the winless
Sports radio host Shawn Drotar of FM 104.3 in Denver discusses Broncos undefeated progress made under Bridgewater offense and leadership of Vic Fangio, who once worked for the Baltimore Ravens.
JT The Brick joins Nestor from Las Vegas to preview Raiders hosting a grand show on The Strip
JT The Brick joins Nestor from Las Vegas to preview Raiders hosting a grand show on The Strip
Brick: Carr adjustments vs. Ravens defense will be the story of Monday Night Football in Vegas
Three decades of friendship always provides a unique conversation of sports, music and life with J.T. The Brick. This time, it’s home in the desert as the Ravens travel to Las Vegas to meet the Raiders as the pirate nomads find a home in the sand off The Strip.
Stone Horses ready to bring the good ol’ days of live music back to life
Singer John Allen of The Stone Horses talks rock and roll and pandemic creativity with Nestor as many local bands prepare to get back to doing what they do – perform live shows in front of real humans. And maybe even tour…
My gratitude for 27 years of attending Super Bowl games all over America
Nestor joined Dennis for a Super Bowl XLV preview and a chance to reflect on missing this one for the first time. And the first time he ever dreamed of going to one “Big Game” with his Pop and the lights went out…
The biggest Orioles fan in Nashville will be rooting for Titans this Sunday
Jonathan Hutton of 104.5 The Zone in Nashville tells Nestor how this Titans team is different from last January and how the Angelos folks recruited him to become a Bird watcher in Tennessee.
